Toula Yoga

Toula Yoga Toula Family Yoga is a welcoming space offering a wide variety of classes, trainings, retreats and events. We’d love to show you how to find this in yours.

We have three different studio spaces including a brand new spacious heated studio. Please visit our website for more details www.toulayoga.com Our intention at Toula Yoga studio is to offer quality yoga instruction for individuals of all ages and abilities to develop strong, healthy bodies; calm, content minds; and receptive, open hearted spirits which will help them become fully present in their lives and the world around them. We would love to get to know you and would love the chance to share with you what we’ve learned about yoga and its’ benefits. We’ll teach you natural stress and pain relief techniques in each class using yoga poses and breath work, visualization, and meditation. We want to guide you into the healthy habit of a regular yoga practice. Come to class to connect back to yourself and maybe stay awhile after class to connect with others or to sit in our lounge and look through our little library of yoga books.We Toula Teachers are all personal testaments of the strength, balance, and personal peace yoga can bring to life.

Yoga from the inside out. Personalized alignment. Always options. Come experience the freedom and let your spirit shine!
11/07/2025

Yoga from the inside out. Personalized alignment. Always options. Come experience the freedom and let your spirit shine!

⸻🌿 A Fresh Start Awaits You at Toula Yoga! 🌿This November, show yourself a little gratitude — body, mind, and spirit. 💚L...
11/02/2025

⸻

🌿 A Fresh Start Awaits You at Toula Yoga! 🌿

This November, show yourself a little gratitude — body, mind, and spirit. 💚
Lock in our Gratitude Membership Deal and enjoy a full year of transformation for only $89/month!

✨ Your membership includes:
🧘‍♀️ Unlimited access to classes in all 3 studios — including our infrared heated studio
🌸 Free guest passes each month
🪷 Sauna use, discounts, and free gifts
💫 includes Aerial yoga, mat pilates, meditation & more

Give yourself the gift of movement, balance, and peace — and we’ll give you 12 months of support, community, and elevated living.

➡️ Join in November to lock in our lowest price of the year! If you are using a punch card now we can start membership when punch card is finished. If you come to class at least once a week this deal is your best value!

📍 Toula Yoga | Cedar Rapids
📞 319-721-0368
🌐 Buy here:
https://clients.mindbodyonline.com/ASP/main_shop.asp?tg=&vt=&lvl=&stype=40&view=&trn=0&page=&catid=&prodid=&date=11%2f2%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Infrared heat doesn’t just make you sweat—it helps you heal. ✨Unlike traditional hot yoga, infrared heat warms the body ...
11/02/2025

Infrared heat doesn’t just make you sweat—it helps you heal. ✨

Unlike traditional hot yoga, infrared heat warms the body directly rather than just the air around you. This gentle, radiant warmth allows for:
🔥 Deeper muscle relaxation and joint mobility
💧 Detoxification through a healthy, cleansing sweat
💓 Improved circulation and cellular rejuvenation
🧘‍♀️ Enhanced flexibility and reduced muscle soreness
😌 Stress relief through soothing, steady warmth
🌿 Immune and skin support as your body releases tension and toxins

Infrared yoga invites you to breathe deeper, and feel lighter—inside and out. 💫

Come experience the glow.

Join us for a hauntingly good flow this Halloween! 🎃
10/31/2025

Join us for a hauntingly good flow this Halloween! 🎃

Don’t forget to turn your clocks back Sunday! We also have some time changes to announce. Sunday night Candlelight Resto...
10/31/2025

Don’t forget to turn your clocks back Sunday! We also have some time changes to announce. Sunday night Candlelight Restorative is now moved to 5:30pm-6:45pm for the colder months.
Comfy postures, hot tea and community are not changed!

We are starting our new theme series on herbs this week!

✨Check out Toula Yoga on your MindBody to app register✨

Don’t forget to turn back your clocks Sunday night! We also have some class times changing for fall. Sunday night Candle...
10/31/2025

Don’t forget to turn back your clocks Sunday night!
We also have some class times changing for fall.

Sunday night Candlelight Restorative is now moved to 5:30pm- 6:45pm for the colder/darker months.
Comfy postures, hot tea and community are not changed!

We are starting our new theme series on herbs this week!

✨Check out Toula Yoga on your MindBody to app register✨

Sunday night Candlelight Restorative is now moved from 5:30-6:45 for the colder months.
Comfy postures, hot tea and community are not changed!

We are starting our new theme series on herbs this week!

✨Check out Toula Yoga on your MindBody to app register✨

An amazing adventure with a beautiful group in South Korea 🇰🇷 Kaizen Yoga Retreat and Adventure 💫
10/24/2025

An amazing adventure with a beautiful group in South Korea 🇰🇷

Kaizen Yoga Retreat and Adventure 💫

Find your flow, reset your mind, and connect with yourself. Join us for a class today. 🧘‍♂️
10/20/2025

Find your flow, reset your mind, and connect with yourself. Join us for a class today. 🧘‍♂️

Address

2720 1st Avenue NE, Ste 108
Cedar Rapids, IA
52402

Telephone

+13197210368

Website

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