Big Heart Mental Performance

03/05/2026

Let’s go RAMS!!

02/28/2026

I went to visit SIUE Cougars and Coach Sorden during their preseason and after I sent some snacks to the players for their team room! Every athlete loves FOOOOOOD!!! (Sorry about the cheese balls) Go get em this weekend Cougars!!!!

Remember, you have a choice every single day on how you show up!! Be Elite. Dominate the day! -Coach Jodi😁🔥🥎

02/27/2026

Coaches- feedback is so important especially since teenagers expereice such a high range of emotions.

No feedback = hopeless

I worked with a player that was a starter for two years and then her role changed to a non-starter. Unforturnly the coach/coaches never told her why and actually didn't even talk about her level of play for three weeks until she had the courage to have the conversation! During that time she sat in a space of making assumsptions, feeling sad, angry, frustrated and then not caring because she felt they did not care.

A simple conversation from the coach could have happened with come clear expectations....thats it. Now it's up to the player to use that as fuel or not.

Take a listen to this video...feedback is so imporant for everyone especially the players to sit the bench!

02/26/2026

Coaches, accountability should be a non-negotiable in sport. Talent may get individual athletes noticed, but accountability is what drives team wins and good team culture.

What are your standards or core values and do you hold your players accountable when they fall below the line? Take a listen or share! - Jodi

02/25/2026

I am pretty sure you all know I will BRING THE ENERGY!! I am so looking forward to having a fun night with the Jr. Cougar Program! 🥰🔥🥎🤪See you all at K3 Performance!!

02/25/2026

This right here!!!! This is why accountability is so big when I work with coaches and teams. If there is a disconnect with this value and coaches say one thing and do the opposite or don't hold all players to the same standard, then players lose trust in their coach, the process and team!! Having the same standards across the board and clearly defining them and holding players accountable is so important to team culture!!!

Did you know the #1 value consistently found in championship teams is TRUST!!! Great share Proactive Coaching!!! Thank you!

02/25/2026

Session three with Cornell Rams Softball focused on brain response to feedback, shifting from fight-or-flight to neutral and coachable, strengthening pre-game routines, reinforcing mental & physical resets, and exploring the science of gratitude in performance.

Plus a fun focus game to bring it all to life because I love games!!!

This work matters! I love how locked in this group is during our sessions! 🔥🔥

02/24/2026

Let’s remember what’s really important!🔥☺️

Keep it going Alabama Softball!! 🥎

https://www.facebook.com/share/r/1DEpoFK59g/?mibextid=wwXIfr

02/23/2026

Parents please listen!!!! 🩷

https://www.facebook.com/share/r/14Xy2im2YSA/?mibextid=wwXIfr

02/23/2026

This is a Mindset MUST-watch.
Bookmark and share. 📌

We can become exactly who we want to become.
We can control our thoughts.
We can control our mind.
We can make that 8-year version of us proud!

Having this perspective at age 22 is just awesome.

02/17/2026

Yessssssss!!!!! Keep it up Boost Volleyball!!!! Coaches Jamie and Stacey I can’t wait to hear about this at our next session!!! 🔥🔥🔥

14U Navy showed OUT at the Nike President’s Day Cup in Milwaukee! 💙🏐
These ladies took the city by storm and finished an incredible 3rd out of 42 teams!
With 149 kills, 20+ blocks, and 301 digs, they played with heart, grit, and determination every single point. They left it ALL on the court and walked away with their heads held HIGH!
So proud of this team and everything they accomplished this weekend.