Panda Marie LLC

Panda Marie LLC Helping others live the life they love, naturally. Retreats, Yoga, Healing, Simplicity ✨ https://bit.ly/2XIWrGf

Email dustyswehla29@gmail.com with additional questions, appointments or concerns.

May on the mat 🌸Saying farewell to April & Hello to May ☀️ A new month to grow, expand, and realign. Just like nature 🌱,...
04/27/2026

May on the mat 🌸

Saying farewell to April & Hello to May ☀️
A new month to grow, expand, and realign.
Just like nature 🌱, you’re allowed to bloom at your own pace 🌼

This is your season to stretch beyond what feels comfortable — softly, patiently, and with trust. 💫

Join me this week: 🧘🏻‍♀️

Monday 5:30am Sunrise Vinyasa, 4:15pm Yin Yang ☯️ Yoga

Tuesday 6:30am Sunrise Vinyasa ☀️

Wednesday 5:30pm Yin Yoga 💫

Thursday 6:30am Sunrise Vinyasa ☀️

Saturday Ayurveda & a day of renewal 10am - 4pm with
💫💟🙏
•••Sign up at www.toulayoga.com •••

Margo wanted me to share 😁some of her nuggets of wisdom with you all as you enter the new week 😍Celebrate your authentic...
04/26/2026

Margo wanted me to share 😁some of her nuggets of wisdom with you all as you enter the new week 😍

Celebrate your authentic self daily 😃
Feel the sun ☀️ on your face & wind in your hair.
Do things that bring you joy. 🤩
Know your worth. 💪
Listen to your gut. 💫
If you can’t take a deep breath in a job, situation, relationship or a yoga pose, you probably need to shift. 💟
Lastly, go to yoga. Even if you lay in Savasana the entire time 😊

04/23/2026

Heart & Path…. The book of Awakening 📖 ~Mark Nepo

Sukhasana 🤍 (Easy Pose)Simple doesn’t mean insignificant.In a world that celebrates intensity, Sukhasana invites you to ...
04/21/2026

Sukhasana 🤍 (Easy Pose)

Simple doesn’t mean insignificant.

In a world that celebrates intensity, Sukhasana invites you to slow down… to sit… to breathe… to just be.

✨ Ground your sit bones
✨ Lengthen your spine
✨ Soften your shoulders
✨ Let your breath anchor you in the present moment

This is where clarity begins.
This is where you come home to yourself.

Sometimes the most powerful practice… is stillness.

InnerPeace

Monday 💫Can’t take a deep breath…Put your hands above your head, your lungs open up instantly.Need a reset…Yoga Meditati...
04/20/2026

Monday 💫

Can’t take a deep breath…
Put your hands above your head, your lungs open up instantly.

Need a reset…
Yoga
Meditation
Routine

Overthinking…
Count backwards from 100 in intervals of 7 (100, 93, 86...). Your mind cannot overthink + calculate together.

Can’t Sleep…
Exhale longer than you inhale (4-7 breathing).
Your brain goes into “sleep mode.”

Sudden Anxiety…
Splash water on your face it activates the “calm reflex.

***This content is for informational purposes only and not professional advice. Consult a qualified professional for your individual needs.***

Remember 🤔
04/18/2026

Remember 🤔

04/17/2026

Happy Friday 😎

Live from Puerto Rico 🇵🇷

Make sure you get your FRESH BUNS 🍑 shorts from ❤️

Just 4 middle aged women, living life, honoring the ebbs and flows and not taking life too seriously 🤪

Regardless of where I travel in the world, I love knowing that a meeting is available. Sobriety is my number one priorit...
04/16/2026

Regardless of where I travel in the world, I love knowing that a meeting is available.

Sobriety is my number one priority in life. As long as I choose not to drink today, I know that everything will be okay.

Every meeting I attend, turns out to be exactly what I need to hear 🙏

Grateful for the program of AA, Grace and another day.

Close your eyes ✔️ Think about what you want ✔️ Think about what you need ✔️ Open your eyes ✔️ The first 3 words you see...
04/15/2026

Close your eyes ✔️
Think about what you want ✔️
Think about what you need ✔️
Open your eyes ✔️

The first 3 words you see are what you need 🥰

I am manifesting 💫

🥰Good health
💚Love
☺️Happiness

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita Finding our way here in Puerto Ric...
04/14/2026

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Finding our way here in Puerto Rico 🇵🇷

04/13/2026

Detachment isn’t about not caring—
it’s about not clinging.

The Bhagavad Gita teaches:
Do your part, but release the outcome.

Show up fully.
Love deeply.
Let go of control.

Peace lives there. 🌊

Address

2720 1st Avenue NE Suite 102
Cedar Rapids, IA
52402

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

3196517984

Website

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