Panda Marie LLC

Panda Marie LLC Helping others live the life they love, naturally. Retreats, Yoga, Healing, Simplicity ✨ https://bit.ly/2XIWrGf

Email dustyswehla29@gmail.com with additional questions, appointments or concerns.

Congratulations to our 28 Day challenge winner 🏆 Cameron & 25 others stepped up to the challenge & completed a minimum...
05/05/2026

Congratulations to our 28 Day challenge winner 🏆
Cameron & 25 others stepped up to the challenge & completed a minimum of 28 yoga practices in 28 days.
Cameron said there were some days more challenging than others but they were all worth it 🥰

Keep showing up for yourself 🤍 I’m proud of you 💗

Practice with me this week & 🧘🏻‍♀️ •Monday at Heat 4:15pm, Yin Yang ☯️ Yoga•Tuesday & Thursday at Toula,6:30am, Sunris...
05/04/2026

Practice with me this week & 🧘🏻‍♀️

•Monday at Heat 4:15pm, Yin Yang ☯️ Yoga

•Tuesday & Thursday at Toula,
6:30am, Sunrise Vinyasa 💫

•Wednesday at Heat, 5:30am Sunrise Vinyasa ☀️
AND
at Toula, 5:30pm Yin Yoga 🥰

Namaste 🙏

A beautiful day of Ayurveda and renewal at 💫Thank you for cohosting and adding your kindhearted energy to the day 💗Ayu...
05/03/2026

A beautiful day of Ayurveda and renewal at 💫

Thank you for cohosting and adding your kindhearted energy to the day 💗

Ayurveda: Rooted in ancient wisdom, designed for modern living 🌿

Ayurveda invites you to:
– nourish deeply
– move gently
– live rhythmically

Because the most refined life…
is one that feels aligned.

If you want to learn more, feel free to contact me at dustyswehla29@gmail.com

Check out the Toula website for other workshops and retreats www.toulayoga.com


A full day of yoga and clients 🥰Grateful that I get to bring this little nugget to work with me 💗She’s the best assistan...
04/30/2026

A full day of yoga and clients 🥰

Grateful that I get to bring this little nugget to work with me 💗

She’s the best assistant 🐶!
She reminds me to go outside and get some fresh air between clients (take her potty) and sit down for a little rest throughout the day (rub her belly).

I can’t quite remember life before Margo ☺️

I’m happy we found each other.

May on the mat 🌸Saying farewell to April & Hello to May ☀️ A new month to grow, expand, and realign. Just like nature 🌱,...
04/27/2026

May on the mat 🌸

Saying farewell to April & Hello to May ☀️
A new month to grow, expand, and realign.
Just like nature 🌱, you’re allowed to bloom at your own pace 🌼

This is your season to stretch beyond what feels comfortable — softly, patiently, and with trust. 💫

Join me this week: 🧘🏻‍♀️

Monday 5:30am Sunrise Vinyasa, 4:15pm Yin Yang ☯️ Yoga

Tuesday 6:30am Sunrise Vinyasa ☀️

Wednesday 5:30pm Yin Yoga 💫

Thursday 6:30am Sunrise Vinyasa ☀️

Saturday Ayurveda & a day of renewal 10am - 4pm with
💫💟🙏
•••Sign up at www.toulayoga.com •••

Margo wanted me to share 😁some of her nuggets of wisdom with you all as you enter the new week 😍Celebrate your authentic...
04/26/2026

Margo wanted me to share 😁some of her nuggets of wisdom with you all as you enter the new week 😍

Celebrate your authentic self daily 😃
Feel the sun ☀️ on your face & wind in your hair.
Do things that bring you joy. 🤩
Know your worth. 💪
Listen to your gut. 💫
If you can’t take a deep breath in a job, situation, relationship or a yoga pose, you probably need to shift. 💟
Lastly, go to yoga. Even if you lay in Savasana the entire time 😊

04/23/2026

Heart & Path…. The book of Awakening 📖 ~Mark Nepo

Sukhasana 🤍 (Easy Pose)Simple doesn’t mean insignificant.In a world that celebrates intensity, Sukhasana invites you to ...
04/21/2026

Sukhasana 🤍 (Easy Pose)

Simple doesn’t mean insignificant.

In a world that celebrates intensity, Sukhasana invites you to slow down… to sit… to breathe… to just be.

✨ Ground your sit bones
✨ Lengthen your spine
✨ Soften your shoulders
✨ Let your breath anchor you in the present moment

This is where clarity begins.
This is where you come home to yourself.

Sometimes the most powerful practice… is stillness.

InnerPeace

Monday 💫Can’t take a deep breath…Put your hands above your head, your lungs open up instantly.Need a reset…Yoga Meditati...
04/20/2026

Monday 💫

Can’t take a deep breath…
Put your hands above your head, your lungs open up instantly.

Need a reset…
Yoga
Meditation
Routine

Overthinking…
Count backwards from 100 in intervals of 7 (100, 93, 86...). Your mind cannot overthink + calculate together.

Can’t Sleep…
Exhale longer than you inhale (4-7 breathing).
Your brain goes into “sleep mode.”

Sudden Anxiety…
Splash water on your face it activates the “calm reflex.

***This content is for informational purposes only and not professional advice. Consult a qualified professional for your individual needs.***

Remember 🤔
04/18/2026

Remember 🤔

04/17/2026

Happy Friday 😎

Live from Puerto Rico 🇵🇷

Make sure you get your FRESH BUNS 🍑 shorts from ❤️

Just 4 middle aged women, living life, honoring the ebbs and flows and not taking life too seriously 🤪

Address

2720 1st Avenue NE Suite 102
Cedar Rapids, IA
52402

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

3196517984

Website

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