Panda Marie LLC

Panda Marie LLC Helping others live the life they love, naturally. Retreats, Yoga, Healing, Simplicity โœจ https://bit.ly/2XIWrGf

Email dustyswehla29@gmail.com with additional questions, appointments or concerns.

New week, new flow! ๐Ÿ’ซ๐Ÿ—“๏ธ October 27 - November 3, 2025Hereโ€™s where you can roll out your mat this week โฌ‡๏ธ๐Ÿ•‰ Monday:  Noon ...
10/27/2025

New week, new flow! ๐Ÿ’ซ

๐Ÿ—“๏ธ October 27 - November 3, 2025

Hereโ€™s where you can roll out your mat this week โฌ‡๏ธ

๐Ÿ•‰ Monday:
Noon Vinyasa โ€“ 12 PM
YIN Yang โ˜ฏ๏ธ yoga โ€” 4:15 PM
Evening Vinyasa ๐Ÿ”ฅโ€” 5:45 PM

๐Ÿ’ŸTuesday:
Sunrise Vinyasa โ˜€๏ธโ€” 7 AM

๐ŸŒฟ Wednesday:
Midweek Reset YIN โ€” 5:30 PM

๐Ÿ’›Thursday:
Sunrise Vinyasa โ€” 7AM
YIN โ€” 4:15 PM
Evening Vinyasa ๐Ÿ”ฅโ€” 5:45 PM

๐ŸŒ™ Sunday:
SOL FULL FLOW โ€“ 8 AM

Your space to move, breathe, and feel grounded. ๐Ÿ’ซ

A little nugget of information as you head into a new week ๐Ÿ™Œ
10/27/2025

A little nugget of information as you head into a new week ๐Ÿ™Œ

10/26/2025

Back on my mat in Iowa ๐Ÿ–ค๐Ÿ’›
A warm ๐Ÿ”ฅ gentle flow to transition back into life here in the states ๐Ÿ‡บ๐Ÿ‡ธ

Join .a.bass or myself
8-9am for Sol-Full Sundays ๐Ÿ’ซ
An all level yoga practice to ease the body and mind.

10/25/2025

I canโ€™t pinpoint my favorite experience in South Korea ๐Ÿ‡ฐ๐Ÿ‡ท.

I have many to choose from and Iโ€™m forever grateful for the adventures, relationships and experience to explore a culture that I would have never come close to touching by not saying yes to this retreat. ๐ŸŒŽ

My top 5 highlights areโ€ฆ

The Buddhist Temple, listening to the ceremony, chanting and drumming in the Haedong Yonggungsa Temple ๐Ÿ’ซ

Surfing in the Sea of Japan ๐Ÿ‡ฏ๐Ÿ‡ต ๐Ÿ„

Hiking to the highest mountain summit in Busan โ›ฐ๏ธ

The all female saunas & spas. The normalization of our naked bodies. No one was self conscious or worried about covering up our curves or blemishes. The first time was a little different, only because it was new. But throughout the visit, it became more and more normal. Our bodies are just bodies. It was very refreshing and something I experienced for the first time in my life.

Visiting and practicing yoga with Mindy ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Thank you again Andrea and Raelene for guiding us. Much love to you both! ๐Ÿซถ

If you get the chance, travel the world, itโ€™s not as scary as you might think. Everything is figure-out-able ๐Ÿคช


10/23/2025

An early morning practice with the beautiful and talented in South Korea ๐Ÿ‡ฐ๐Ÿ‡ท

A deep dive into the South Korean culture today ๐Ÿ‡ฐ๐Ÿ‡ทDancing ๐Ÿ’ƒ๐Ÿป, dressing up๐Ÿ’—, photo shoots ๐Ÿ“ธ, street food ๐Ÿฒ & shopping ๐Ÿ›๏ธ....
10/22/2025

A deep dive into the South Korean culture today ๐Ÿ‡ฐ๐Ÿ‡ท

Dancing ๐Ÿ’ƒ๐Ÿป, dressing up๐Ÿ’—, photo shoots ๐Ÿ“ธ, street food ๐Ÿฒ & shopping ๐Ÿ›๏ธ.

We dressed in the traditional Korean Hanbok attire & were able to explore the city in our outfits ๐Ÿฅฐ.
For women, traditional hanbok consists of the jeogori (top) and the chima (skirt). The ensemble is often known as chima jeogori.

Yoga Retreats are so much more than just yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Riding the waves of life with as much grace and self love as possible ๐Ÿ˜Ž๐Ÿค™๐Ÿผโ€œFeelings are much like waves: we canโ€™t stop th...
10/21/2025

Riding the waves of life with as much grace and self love as possible ๐Ÿ˜Ž๐Ÿค™๐Ÿผ

โ€œFeelings are much like waves: we canโ€™t stop them from coming, but we can choose which one to surf.โ€
Jonatan Mรฅrtensson

A full day of yoga with  in South Korea ๐Ÿ‡ฐ๐Ÿ‡ท Grateful for the practice of yogaโ€ฆ on and off my mat ๐Ÿ™ ๐Ÿ‡ฐ๐Ÿ‡ทโค๏ธ
10/19/2025

A full day of yoga with in South Korea ๐Ÿ‡ฐ๐Ÿ‡ท

Grateful for the practice of yogaโ€ฆ on and off my mat ๐Ÿ™

๐Ÿ‡ฐ๐Ÿ‡ทโค๏ธ

Grateful for good friends & my sister Steffie๐Ÿ™ Everyone needs someone (or 3) to listen without judgement, cheer you on a...
10/16/2025

Grateful for good friends & my sister Steffie๐Ÿ™ Everyone needs someone (or 3) to listen without judgement, cheer you on along the way & celebrate when the door closes ๐Ÿฅฐ

Cheers to & I love you! ๐Ÿซถ
Chapters 45 & 46 have been intense.

โค๏ธ

Address

2720 1st Avenue NE Suite 102
Cedar Rapids, IA
52402

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

3196517984

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