What are the opening hours?

Monday 9am - 1pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Panda Marie LLC

Helping others live the life they love, naturally. Retreats, Yoga, Healing, Simplicity ✨ https://bit.ly/2XIWrGf

Email dustyswehla29@gmail.com with additional questions, appointments or concerns.

02/10/2026

A weekend of yoga, nature, community & Margo 🐶

02/09/2026

Move with me this week 💜

Lots of options to practice this week 🧘🏻‍♀️ 💫☺️
Many styles of yoga available 😍
•Beginner
•vinyasa
•Yin
•Free community yoga
Miss Madeline is out of town so I’m covering a majority of her classes at the next 3 weeks.
We will miss her but you won’t be disappointed with the flows I have planned. 😃

Monday
415pm ☯️ yin yang yoga
545pm Hot vinyasa flow 🔥 (almost full)
715pm Beginner Gentle Flow 🤗

Tuesday and Thursday at
630am Sunrise ☀️ Vinyasa flow in the infrared heat ♨️

Tuesday
930am Vinyasa flow 🕉️

Wednesday
530pm Yin Yoga 💞

Thursday
415pm Yin Yoga 🥰

Thursday
630pm 🆓 Community Beginner yoga ❣️

02/08/2026

Not good, Not bad…

Winning 🏆

02/05/2026

Margo likes Yin Yoga the most 🥰

She asked me before practice tonight… “Hey Mom, What is Yin Yoga?” 🐶

What Yin Yoga is about
• 🕯️ Stillness – poses are mostly seated or reclined
• 🧘‍♀️ Long holds – time allows the body to soften slowly
• 🌿 Passive effort – muscles stay relaxed; gravity does the work
• 🌀 Inner awareness – breath, sensation, and subtle energy
• ⏳ Patience & surrender – learning to be with what is

Join us Wednesday nights 5:30pm for a gentle & transformational practice of working “in” with Yin.

02/03/2026

Always learning 💫

02/02/2026

Move with me this week 💜 as we ride the wave of the full moon 🌕 energy.

Lots of options to practice this week 🧘🏻‍♀️ 💫☺️

Miss Madeline is out of town so I’m covering a majority of her classes at the next 3 weeks.
We will miss her but you won’t be disappointed with the flows I have planned. 😃

Monday
415pm ☯️ yin yang yoga
545pm Hot vinyasa flow 🔥 (almost full)
715pm Beginner Gentle Flow 🤗

Tuesday and Thursday at
630am Sunrise ☀️ Vinyasa flow in the infrared heat ♨️

Tuesday
930am Vinyasa flow 🕉️

Wednesday
530pm Yin Yoga 💞

Thursday
415pm Yin Yoga 🥰

Thursday
630pm 🆓 Community Beginner yoga ❣️

Sunday
5pm Sunday Funday Vinyasa flow ♒️🥰

Sunday
with
✴️Register at www.breatheandbelieve.com ✴️

Location: Toula Yoga Studio 1
10am -12:30pm
The Energy Body -
Kundalini Yoga, Breathwork & Sound Immersion

1-3pm
Pure Bliss - Cacao, Breathwork & Sound
Journey Meditation

Message me if you have questions ☺️

02/01/2026

Last nights moon 🌕 and this morning’s sunrise were beautiful reminders for me 💫

Embracing the beauty of life, all that Mother Nature has to offer and acknowledging the things that bring me so much joy, that don’t cost money.

Happy February 💗 Remember to love this month… and always 🥰

01/30/2026

Know the difference 😊

•Breathwork vs Pranayama
•Meditation vs Concentration
•Yoga vs Mobility
•Mantra vs Affirmative

01/28/2026

There are no coincidences…

People come into our lives for a reason.

This past weekend opened my eyes to so many valid points and perspectives I was overlooking.

brought an entire different lens to my eyes 🤓.
As a yoga teacher, guide & human 🙂
•Keep it simple, go back to the roots
•it all matters
•keep practicing
•be authentic, not everyone is going to like you, & that’s okay ✅
•you can place your foot on your knee in tree pose and your knee isn’t going to blow out 😂 (funny reminder)
•consider the source of who’s judging you or commenting on your life/teaching/flow/etc…

We spent quite a bit of time together over the weekend and it was great to see a different, vulnerable side to someone you only see on social media. We are all human, going through battles that are not discussed on social media. We only see one side of the coin.

Thank you for all the lessons & laughter 🙏

I’m grateful to call you my friend and fellow yogi.

01/26/2026

Interesting and TRUE 💫

Keep 🌟 shining!

Address

2720 1st Avenue NE Suite 102
Cedar Rapids, IA
52402

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

3196517984

Website

http://www.naturallyfeelingbetter.com/

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