Panda Marie LLC

Panda Marie LLC Helping others live the life they love, naturally. Retreats, Yoga, Healing, Simplicity ✨ https://bit.ly/2XIWrGf

Email dustyswehla29@gmail.com with additional questions, appointments or concerns.

If nothing changes… nothing changes.
03/27/2026

If nothing changes… nothing changes.

03/26/2026

Metacognition is basically “thinking about your thinking.”

Metacognition is similar to becoming the observer (sakshi)—
the part of you that watches thoughts without being consumed by them.

It’s a powerful skill because once you can see your thoughts,
you’re no longer fully controlled by them.

Practice with me this week 💟Remember… it’s just yoga. 😃Monday 415pm Yin Yang ☯️ YogaTuesday and Thursday mornings 630a...
03/23/2026

Practice with me this week 💟

Remember… it’s just yoga. 😃

Monday 415pm Yin Yang ☯️ Yoga

Tuesday and Thursday mornings
630am Sunrise Vinyasa ☀️

Wednesday 530pm Yin Yoga 🧘🏻‍♀️

Step out of your comfort and see the growth that happens 🌱

03/20/2026

Advanced Vinyasa with the beautiful

Fridays 😎
Noon 🕛

Step out of your comfort zone and see where it takes you ☺️

Not sure what to do on this Friday afternoon? Go lay outside and watch the clouds ⛅️ 💙😎
03/19/2026

Not sure what to do on this Friday afternoon?

Go lay outside and watch the clouds ⛅️ 💙😎

Small acts of obedience today become big breakthroughs tomorrow.Stay Faithful.[Zig Ziglar]Amazing job to the yogis parti...
03/18/2026

Small acts of obedience today become
big breakthroughs tomorrow.
Stay Faithful.
[Zig Ziglar]

Amazing job to the yogis participating in the 28 day challenge 💫🩵

Join me:
Wednesday 5:30pm Yin Yoga
Thursday 6:30am Sunrise vinyasa
Thursday 6:30pm 🆓 Community yoga
Friday 4:15pm Heat Yoga Studio & Spa North Liberty

Margo’s life looks a little different than it did a couple months ago. She’s put down her guard and has opened up to emb...
03/12/2026

Margo’s life looks a little different than it did a couple months ago.

She’s put down her guard and has opened up to embracing love from others.

Thank you all for welcoming and loving this sassy little girl 🐶 🙏💗

She asked me to remind you to not pick her up unless she knows you and has consented 😬

Open 💫
03/12/2026

Open 💫

Forever chasing the sun ☀️
03/09/2026

Forever chasing the sun ☀️

We must do one thing on this trip that scares us, makes us step out of our comfort zones. 😬 Soooo, the girls agreed to g...
03/08/2026

We must do one thing on this trip that scares us, makes us step out of our comfort zones. 😬

Soooo, the girls agreed to go to a traditional Bikram studio. Not many left in the states.

It was what we expected… it was extremely challenging, mirrors, carpet, a little stinky but completely worth it. 🙂

Our guide, Constantine, has been teaching for more than 20 years and taught the original/traditional way.
He did a great job!

90 minutes, 26 poses, 2 breath exercises (pranayama), no yoga blocks, 109*, 40% humidity & very direct instruction.

During the practice at one point, I thought to myself, “this is awful, I might get sick”.
I didn’t, I backed off a bit and completed the practice.
Grateful for my friends that joined me and a healthy mind and body that allowed me to practice.

Address

2720 1st Avenue NE Suite 102
Cedar Rapids, IA
52402

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

3196517984

Website

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