Kepros Physical Therapy & Performance

04/01/2026

We will be collecting essential hygiene product donations for the Wellington Heights Community Blessing Box the entire month of April at our Cedar Rapids location. Donate today and help us support our community.

Frequent requests include:
*Feminine hygiene products (packages of tampons and pads)
*Personal hygiene items (toothbrushes, toothpaste, soap, body wash, lotion, deodorant)
*Hair care products (shampoo, conditioner, leave-in conditioner, detangler spray, hair oil)
*Dish soap and sponges
*Underwear and socks (all sizes)
*Bottled electrolyte drinks and prepackaged after-school snacks for kids

03/31/2026

Come out and support their open house 🎉⚾️

New Open House date!
Join us to meet the owners/instructors, eat delicious food, buy merch, enter for a raffle basket, turf games & baseball!

5-8PM

We look forward to seeing you all there!
Share this post to help us get the word out. 🎉⚾️

03/25/2026

We are excited to announce that we are able to resume offering women's health services at our Cedar Rapids location! Abby, Jesse, and Holly have years of experience and look forward to seeing you soon. To schedule a evaluation, please call, 319-200-6102.

03/23/2026

Blessed with the best team around 📸

03/17/2026

🏃‍♂️ ACL Surgery? Don’t Skip Physical Therapy.

Research continues to show that physical therapy plays a critical role in successful ACL recovery—both before and after surgery.

Here’s why PT matters for ACL repair outcomes:
✅ Pre-surgery physical therapy can cut reconstruction failure risk by more than half.
💪 Stronger quadriceps before surgery leads to better long-term knee strength.
🦵 Improving knee range of motion before surgery helps prevent complications.
⚖️ Targeted exercises restore stability, balance, and neuromuscular control.
🔄 Structured rehab supports faster and safer return to daily activities and sports.
📉 Better knee function is linked to lower revision surgery rates.
🎯 Physical therapy is a cornerstone of long-term ACL recovery and re-injury prevention.

Whether you're preparing for surgery or working your way back afterward, a structured PT program helps you rebuild strength, stability, and confidence in your knee.

Paço et al., 2024, Life.

03/11/2026

Holly has been offering Astym Therapy after breast cancer treatment for a few years now and patients are seeing amazing results! Often times, patients come in with complaints of discomfort as well as mobility restrictions in both their upper back and shoulders. This unique form of therapy stimulates the body to regenerate and remodel tissues. It can help resolve scar tissue, restricted movement, pain and tightness. AND we are able to provide a guided strengthening program to get them back to their prior level of function. Astym is also a fantastic tool for other orthopedic related issues, like plantar fasciitis. Reach out to holly@keprospt.com to learn more.

03/06/2026

Cedar Rapids is hosting its first ever marathon weekend and we are hear for it! KPT will be leading the "recovery zone" to take care of you after the race. Sign up now and find our smiling faces after you crush your goal.

At the Cedar Rapids Marathon, our mission is to deliver a world-class race experience that reflects the energy, resilience, and community spirit of Cedar Rapids.

03/04/2026

Perhaps you are starting, currently on, or plan to wean off of a GLP-1 during your health journey, we at KPT are here to provide you with strategies to be successful in your workouts. We have therapists at all three of our locations that are excited to help you. Reach out to us for more information!

03/02/2026

Did you know that Kepros Physical Therapy and Performance doesn't just treat injuries? We also love helping people on their health and wellness journey.

Today we are highlighting, Jesse. She has been specializing in myofascial release therapy for the past 15 years. Her treatments consist of a combination of direct structural releases and assisted stretching that facilitate a return to the bodies innate supple and adaptable state.

Jesse treats at our Cedar Rapids location and is accepting new clients, please call us at 319-200-6102 for more information.

02/22/2026

02/19/2026

We ❤️ getting to work with athletes on injury prevention! These kids were given individual assessments including an exercise program specific to each athlete’s needs. We don’t take a “cookie cutter” approach which makes it fun for all of us.

02/18/2026

Holly recently attended the esteemed CSM conference in California, further solidifying our commitment to ongoing education and staying abreast of the latest advancements. At KPT, we prioritize quality above all, ensuring our patients and community receive the most innovative and effective care possible.