Sisterhood Essentials

02/02/2026

Join us in celebrating 2026 Spring Equinox- 6 spaces available- is one for you?

01/29/2026

Go for a walk
Research shows walking in the cold can be beneficial for your immune system because cold exposure stimulates the production of white sblood cells, which are crucial components of your body’s defense system, essentially training” your mmune system to react more efficiently against potential infections.

01/27/2026

Cold & snow bring profound healing opportunities…offering stillness, deep reflection & renewal, a natural invitation to slow down, embrace silence & cultivate inner peace

01/19/2026

The stimulation of the light emitted by Lucia N°03 temporarily alters your Theta brain waves, lowering them to a level that is typically only achieved after decades of meditation practice. This transcendental experience induces a state of relaxed but intense focus, generated by stimulation of the pineal gland, (also known as your Third Eye Chakra). Because the light activates this system, it spreads throughout the body, moving energy along the energy channels, working to clear energy blockages while lighting up the whole system.  

01/19/2026

If high insurance deductibles or out-of-network costs are preventing you from seeking the care you need, consider CareCredit. This option provides deferred interest plans to help make your healing journey more accessible.

See if you prequalify for a CareCredit credit card and apply today! There's no annual fee and the card is accepted at over 250,000 locations nationwide.

01/16/2026

Today is my first son’s 30th birthday…and his day of passing through the threshold to Heaven.

I am here with an empathetic & understanding ear. If you’re struggling with loss & grief there is support.

https://member.psychologytoday.com/us/home

01/13/2026

Recalibrate your Nervous System with Lucia Light - packages now available to finance with CareCredit💳

The Lucia N°03 is a neurostimulator, hypnagogic light technology, consisting of a high quality lamp that creates an intense world of colors and shapes.   

The stimulation of the light emitted by Lucia N°03 temporarily alters your Theta brain waves, lowering them to a level that is typically only achieved after decades of meditation practice. This transcendental experience induces a state of relaxed but intense focus, generated by stimulation of the pineal gland, (also known as your Third Eye Chakra). Because the light activates this system, it spreads throughout the body, moving energy along the energy channels, working to clear energy blockages while lighting up the whole system.  

Lucia N°03 helps you to tap into your intuitive inner wisdom, where you can access your innate state of wellbeing. Let go of any imbalances that may be expressed in your emotional, energetic or physical bodies. The light helps to rewire your brain and reprogram your central nervous system to decrease stress in your everyday life, empowering you to respond, create and direct your life, rather than just reacting and letting life happen to you.

01/06/2026

Are you grounding 👣
Grounding, or earthing, is a therapeutic technique that involves direct physical contact with the Earth’s surface, which some research suggests a range of potential health benefits, primarily by absorbing free electrons that act as antioxidants.

🌱The main reported benefits include:
Reduced inflammation and pain Grounding has been shown in several small studies to reduce both acute and chronic inflammation markers, which in turn helps manage various pain conditions, including chronic pain, muscle soreness after exercise, and arthritis.
Improved sleep quality The practice may help normalize the body’s day-night cortisol (stress hormone) rhythm and synchronize the circadian rhythm, leading to more restorative sleep and feeling more rested.
Stress reduction and mood enhancement By shifting the autonomic nervous system from a sympathetic (fight-or-flight) state toward a parasympathetic state, grounding may help lower stress levels, reduce anxiety, improve heart rate variability, and enhance overall mood.
Enhanced wound healing and immune response Grounding has been linked to accelerated wound healing and improved immune responses following injury, potentially due to the anti-inflammatory effects of absorbed electrons.
Improved cardiovascular health Some research suggests grounding can reduce blood viscosity and red blood cell clumping, which are major factors in cardiovascular disease risk. It may also help improve blood pressure regulation in individuals with hypertension.

12/31/2025

Primitive flicker - Campfires
History of Flickering Lights
There is a warmth and meditative quality in staring deep into the fire, where time and our stresses seem to melt away.
Flickering light from a fire is hypnotic due to the ever-changing flames, that are actually flickering gently. This creates an effect that is stimulating the to brain, bringing our conscious awareness to the present moment. We become entranced watching the continuous changes, which allows our heart rate to slow and our mind to relax.
The “disassociation” that occurs while watching a fire is thought to be a ritualistic social behavior that allows stress to melt away and may have helped primitive humans take comfort at the end of the day.
The warmth of the fire also brings comfort, as it is connected to our evolutionary history of feeling warm and safe.
A study conducted at the University of Alabama in 2014 (https://journals.sagepub.com/doi/full/10.1177/147470491401200509) looked at the response in blood pressure for a group that simply watched a video of a fireplace and listened to the sound of the it gently crackling. All the participants had a 5% drop in blood pressure.

12/31/2025

Bidding farewell to 2025 🐍 & preparing to welcome 2026 🐎 🎉

12/09/2025

09/02/2025

I continue to work with my therapy clients as I love helping others.
In addition to being a therapist, I LOVE to travel and now work with a company that offers amazing discounts for travel as well as compensation (if that interests you). The travel app portion (Travel Advantage) is amazing…but… as much as I love to go, go, go adventure I jumped all in for the business opportunity as well🙌🏻with a 12 year old international company that is just opening up in North America. They have amazing prices on hotels, car rentals, cruise lines, etc. BETTER deals than you can find anywhere else. They are also partnered with TicketMaster so you can catch the concerts, pro sports, etc. at a discount AND earn points! I’m banking monthly reward points to use toward free travel!

I would love to connect for a call, or if you are curious we have an informational call this afternoon which I hope you can jump on.
3pm PST | 5pm CST | 6pm EST

https://priorityteamzoom.com/ (https://priorityteamzoom.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVWJJTG9xVmlMTmF0ZGJpdwEeC_EkSWW8krKV_99QIHPVCpT2u3PzMBP-icqS_odlfIksbq_m7Zfi0ltXqlI_aem_eMk0kjuTw4JJC6cM7vVCug)

Meeting ID: 752 740 1200
Password: fun

Zoom is the leader in modern enterprise cloud communications.