What are the opening hours?

Monday 9:15am - 12:30pm 5:45pm - 7:15pm Tuesday 9:15am - 12:30pm 5:45pm - 7:30pm Wednesday 9:15am - 2:15pm 5:45pm - 7:30pm Friday 9:15am - 10:45am 4:45pm - 6:15pm Saturday 9:15am - 12:30pm Sunday 9:15am - 10:45am

YogaOne Studio

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United States
Cedarburg, WI
YogaOne Studio

YogaOne Studio is dedicated to offering an atmosphere that cultivates, inspires, and supports the transformational process of YOGA. www.yogaonestudio.com
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✨ Transform your mind & body through yoga
🧘 Yoga classes, workshops & Teacher Training
🏡 A beautiful studio in Cedarburg, WI
🎉 Serving the community for 20+ years
⬇️ Book a class & learn more ⬇️
www.yogaonestudio.com Studios in Cedarburg and Fox Point, Wisconsin.

02/18/2026

✨ Yoga Nidra + Sound Journey ✨
Sunday, February 22
2:00–3:00pm

Join Hanna and Hanieh for an afternoon of deep rest and renewal.

If your nervous system is craving a reset… this is your invitation.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation where the body fully relaxes while awareness remains gently awake. You’ll be supported in a comfortable reclined position as you’re guided into the space between wakefulness and sleep — a place where healing, clarity, and restoration naturally unfold.

Layered with a live sound journey of crystal bowls and soothing instruments, this experience supports energetic release, emotional balance, and whole-body rejuvenation.

You’ll leave grounded, nourished, and renewed. 💜

Bring a yoga mat, water, and anything that helps you feel cozy and supported.

Spots are limited. Reserve yours now. https://api.hellowalla.com/previews/102204?b=73&type=enrollment

02/14/2026

💗 Candlelight Valentine’s Flow 💗
Love, Light & Devotion with Carolyn

Sunday, February 15 - 4:00 PM

This Valentine’s weekend, join Carolyn for a heart-centered Candlelight Flow designed to cultivate love in its truest form — steady, radiant, and rooted in devotion.

“Love, Light & Devotion” is a soulful Vinyasa practice woven with intention, breath, and gentle heart-opening sequences. Surrounded by the soft glow of candlelight, we’ll move with awareness, soften into gratitude, and reconnect to the light within.

This is not just about romantic love —
It’s about self-love.
Community love.
The devotion we bring to our practice and to our lives.

Expect:
✨ Grounding breathwork
✨ Flowing, heart-opening movement
✨ Space for reflection
✨ A deeply nourishing Savasana

Regular class passes & memberships apply.

Reserve your spot and come practice in the glow. 💜

Photo by

02/13/2026

✨ Yoga Nidra + Sound Journey ✨
with Hani & Hanna

🗓 Sunday, March 22
⏰ 2:00–3:00 PM
💲 $40

There are moments when the body doesn’t need more effort — it needs deeper rest.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that invites your body into profound rest while your inner awareness stays gently awake. You’ll settle into a comfortable supine position and be guided into the liminal space between wakefulness and sleep — the place where nervous system reset, clarity, and natural healing unfold.

Layered with a live sound bath of crystal bowls, chimes, and soothing instruments, this immersive experience supports energetic release, emotional balance, and whole-body rejuvenation.

You’ll leave feeling grounded. Nourished. Renewed. 💜

Bring:
• Yoga mat
• Water
• Anything that helps you feel most comfortable (blanket, pillow, eye mask)

Space is limited.

Register here:
https://api.hellowalla.com/previews/102204?b=73&type=enrollment

02/10/2026

Retreat isn’t escape.
It’s return.

Return to the rhythm of the ocean.
To breath, presence, and community.
To the parts of ourselves that remember how to soften and listen.

We’re so grateful for the beautiful space held for us at Sansara Surf and Yoga Resort, and we’re excited to share that we will be returning January 24–30, 2027.

Registration details will be announced shortly.
We can’t wait to gather by the ocean again. 💜

02/08/2026

We just wrapped up our YogaOne Panama Retreat at the beautiful Sansara Surf and Yoga Resort 🌴✨

Sansara held a beautiful space for our community. With yoga overlooking the Pacific Ocean, nourishing meals, gentle adventures, massages, and amazing accommodations, everything invited us to slow down, drop in, and simply be together.

Our days were filled with yoga by the ocean, surfing, bird watching, tide-pool adventures, sunset cruises, beach walks, reading in hammocks, shared laughter, and meaningful connections with new friends.

Thank you, Sansara, for holding such beautiful space for our group to restore, replenish, and reconnect for the week. We’re already looking forward to returning in 2027 💜

02/01/2026

February at YogaOne 🤍

As we step into February, we’re offering experiences designed to support deep rest, resilience, and whole-body well-being—especially during the heart of winter. These offerings invite you to slow down, tune in, and care for yourself in meaningful ways.

✨ February Events Include:
• Sound Bath — immerse yourself in healing vibrations that calm the nervous system and invite deep relaxation
• Yoga for Bones — an educational, functional practice focused on strength, stability, and bone health
• Deep Rest — a restorative experience to reset, restore, and replenish
• Yoga + Acupuncture — a powerful blend of movement and healing to support balance and vitality
• Candlelight Flow — a gently energizing, heart-centered practice in the soft glow of candlelight

Each of these offerings is an invitation to pause, soften, and reconnect with what truly supports you.

👉 Full details and registration:
https://www.yogaonestudio.com/workshops

We look forward to practicing with you this February.

01/26/2026

Monday Mantra
Self-care is how I stay grounded and present.

In times that feel heavy or uncertain, tending to yourself is not superficial or self-indulgent—it’s essential. Caring for your body, your breath, and your nervous system helps you stay steady, clear, and connected.

However you choose to practice self-care today—on the mat or beyond—know that it matters.

We’re here when you need a place to breathe. 💜

01/25/2026

Slow down and settle in with Yin Yoga this Sunday evening.

Join Haley at 5:30 PM for a deeply grounding Yin practice designed to calm the nervous system, release deep connective tissue, and prepare you for a restful night and an intentional week ahead.

This is a quiet, supportive class with longer-held poses, mindful breath, and plenty of props—perfect if you’re feeling tired, stressed, or simply in need of stillness.

✨ Yin Yoga with Haley
🗓 Sunday | 5:30 PM
🧘‍♀️ All levels welcome

Come as you are. Leave feeling more spacious, supported, and grounded.

01/25/2026

Lately, social media can feel superficial, especially when so much is happening in our country and in the world. It can feel strange to scroll past polished posts and quick soundbites when many of us are carrying heavier thoughts, questions, and emotions.

This week, we’re grounding ourselves in what feels real and supportive.

Below is our yoga schedule for the week. We share it as an invitation—not to bypass what’s happening, but to care for yourself within it. Self-care is not indulgent or dismissive; it’s essential. Tending to your breath, your body, and your nervous system helps you stay steady, present, and resilient.

Yoga is a place to pause, reconnect, and remember that caring for yourself matters—especially now.

You are always welcome here. 💜

01/19/2026

“The time is always right to do what is right.”
— Dr. Martin Luther King Jr.

As we begin a new week, let this be a reminder that right action often starts quietly—with presence, integrity, and care for ourselves and one another.

Today, we choose to move with intention, breathe with awareness, and show up in ways that align with our values—on the mat and beyond.

Wishing you a steady, grounded start to the week. 💜

01/18/2026

It is very cold out there, which makes stepping into a warm, welcoming studio feel even better. ❄️💜

As we head into a new week, we’re grateful for this community that continues to show up—on the mat and for one another. Below you’ll find our schedule for each day. Save it, screenshot it, and plan a little movement and warmth into your week.

✨ Schedule notes for the week:
• Monday 6:00 AM Hot Flow will be subbed by Kristen
• Friday 9:30 AM Hot Flow will be subbed by Dante
• Friday 4:30 PM Hot Flow will be subbed by Ela

Whether you’re coming to sweat, stretch, or simply breathe, we’re here for you. Stay warm, take care of yourself, and we’ll see you on the mat.

💜

Address

W57N14280 Doerr Way Suite 105
Cedarburg, WI
53012

Opening Hours

Monday	9:15am - 12:30pm
	5:45pm - 7:15pm
Tuesday	9:15am - 12:30pm
	5:45pm - 7:30pm
Wednesday	9:15am - 2:15pm
	5:45pm - 7:30pm
Friday	9:15am - 10:45am
	4:45pm - 6:15pm
Saturday	9:15am - 12:30pm
Sunday	9:15am - 10:45am

Telephone

+12623769642

Website

http://www.yogaonestudio.com/, https://linktr.ee/Yogaonestudio?utm_source=linktree_profile_share<sid=8986bfdf-aa1d-404

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