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Monday 12pm - 9pm Wednesday 12pm - 9pm Thursday 9am - 3pm Friday 9am - 3pm

Flora & Stone

At Flora & Stone, we’re committed to whole-body healing through massage therapy and nutrition coaching. Feel better, move better, live better.

Serving our local community, our team helps you move past chronic pain, fatigue, and digestive struggles.

11/27/2025

Happy Thanksgiving!

From our heart to yours 💛

Have a blessed Thanksgiving surrounded by friends and loved ones.

11/26/2025

✨ G I F T R E S T ✨
A quiet Black Friday offering.

Buy a $100 gift certificate
→ Get a $25 bonus for yourself
🖤 Online only | Nov 28-90

Because the best gift this season…
is the one that brings you back to yourself.

🎁 How to order:
Tap the link in our bio and choose “Gift Certificates” to purchase online.
Your bonus will be sent automatically within 24 hours after checkout.

11/21/2025

This is what rest really looks like.
Not flashy. Not loud.
Just small, intentional moments that make your whole body exhale.

Warm stones heating.
Aromatherapy towels steaming.
Linens folded with care.
The room settling into quiet before you even walk in.

Around here, rest isn’t an afterthought.
It’s a strategy.
A rebellion.
A choice to slow down before life speeds up again.

Whenever your body needs a pause…
we’re here.

11/19/2025

If your evenings feel rushed, your body is asking for a slower rhythm — not more hustle.

Here are a few simple nightly rituals that help your nervous system settle:

• Dry brush before your shower to wake up your circulation
• Sip chamomile or lemon balm tea after dinner
• Add a handful of epsom salts to your bath
• Light a candle and take 3 slow breaths before bed

These tiny habits tell your body, “You’re safe. You can rest now.”
And that’s when the real healing begins. 🌙

Save this post for the next time your body needs a slower night.

Which ritual will you try tonight?

11/12/2025

Your shoulders called. They miss us. 😉

A few openings just popped up for 45, 60, and 90-minute sessions — and they won’t last long.
Whether you’ve been carrying the weight of the week (or the whole holiday season), we’ve got you.

✨ Book your next massage at www.florastonemt.com or send us a quick message to grab your spot!

Because sometimes, the best gift you can give is a little peace. 💆‍♀️

11/11/2025

Most people think rest just means “taking a break.”
But your body is doing way more behind the scenes — and the benefits are too big to ignore.

Swipe through to see 5 science-backed reasons your body functions better when you slow down: lower cortisol, improved digestion, boosted circulation, deeper sleep, and a steadier immune response.

This isn’t about taking long naps or checking out from life.
It’s about giving your body the conditions it needs to do what it’s designed to do.

If you’ve been feeling tense, exhausted, or stuck in “go-mode,” this month is your reminder: small moments of rest add up.

✨ Book your next session — link in bio
(or tap here if you’re on Facebook → https://florastonemt.com/services)

11/10/2025

Meet the women behind Flora & Stone. 🌿

Three different stories, one shared mission: helping you feel supported, grounded, and more at ease in your body.

Jessica blends over a decade of massage therapy with functional nutrition, creating deeply personalized sessions that help you understand your body’s patterns — and feel more empowered in your daily life.

Lindsey brings grounding, intentional pressure and a calming presence that helps your whole system soften. Her work goes deep, but always in a way that feels safe, steady, and restorative.

Jenna creates a nurturing, attuned experience that meets you exactly where you are. Clients rave about her relaxing style… and her foot massages have their own fan club. 👣✨

Together, we’re here to help you rest, reset, and breathe a little easier this season.
Your body deserves that kind of care.

✨ Book your next session — link in bio OR tap here if you’re on Facebook → https://florastonemt.com/services

11/07/2025

Rest is rebellion.
Not because it’s radical — but because in a world that glorifies burnout, slowing down is an act of strength.

Your body doesn’t heal when you’re hustling.
It heals when you pause.
When you breathe deeper.
When you let yourself receive.

This month, we’re reclaiming rest — not as an afterthought, but as medicine.
Because the truth is: your nervous system can’t thrive in overdrive.

Choose the pause. Choose your peace.
Choose to let your body rest, repair, and come back stronger. 🌿

✨ Book your next reset — link in bio (or tap here if you’re on Facebook → www.florastonemt.com

10/27/2025

We’re so excited to welcome Jenna to the Flora & Stone team! 💆‍♀️✨

After several years in corporate wellness, Jenna felt called to help people on a more personal level — creating calm, intuitive massage experiences that meet you exactly where you are.

Her background in phlebotomy and holistic wellness gives her a deep understanding of the body’s rhythms, and her approach is all about listening — not pushing.

If you’ve had trouble finding an opening lately, now’s the perfect time to book with Jenna and experience her gentle, restorative touch.

🌿 Book your next session with Jenna: https://www.florastonemt.com/services

OR follow the link in our bio

09/03/2025

No pills. No powders. No perfection.

Just four very human habits that help your immune system thrive:

☀️ Morning sunshine

❌ Limit screens

🏃‍♀️ Natural movement

💤 Real rest

These aren’t “kid tips.” They’re family strategies that work for all ages.

At my Sept 17 workshop, I’ll walk you through exactly how to build these into your life—without the stress or shame spiral.

🧃 Beyond the Lunchbox
🍊 Co-hosted with
📍Local, in-person, and packed with tools you’ll actually use

💥 Save your spot via the link in bio
💬 Comment with your favorite daily ritual
📌 Save this post so you don’t forget it later

Address

W62N563 Washington Avenue Suite C
Cedarburg, WI
53012

Opening Hours

Monday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

https://florastonemt.com/

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