Blue Pines Counseling

Blue Pines Counseling Holistic • Personalized • Growth

2025 brought so much growth to Blue Pines Counseling with new faces, new spaces, and newcreative opportunities. Thank yo...
12/24/2025

2025 brought so much growth to Blue Pines Counseling with new faces, new spaces, and new
creative opportunities. Thank you for being part of our community.

We are excited for new opportunities to grow in the coming year!




Healing doesn’t just happen through words. It happens through creating. Creative somatic toolshelp you connect with your...
12/22/2025

Healing doesn’t just happen through words. It happens through creating. Creative somatic tools
help you connect with your body and emotions in a playful, expressive way.

These practices release stress, regulate the nervous system, and make space for new insights to emerge.

Create. Express. Regulate.





Deanna Becker, ATR, LPC, CCTP writes about national trauma in her recent blogpost offeringboth insight and steps we can ...
12/18/2025

Deanna Becker, ATR, LPC, CCTP writes about national trauma in her recent blogpost offering
both insight and steps we can take towards collective healing.

Link in Bio ✨️





Empowerment isn’t about “fixing” someone. It’s about helping them recognize their ownstrength.Therapy doesn’t hand you p...
12/18/2025

Empowerment isn’t about “fixing” someone. It’s about helping them recognize their own
strength.

Therapy doesn’t hand you power; it helps you see the power you already have 🩵




We invite you to take a moment to reflect before the new year begins. These prompts are invitations to notice,appreciate...
12/11/2025

We invite you to take a moment to reflect before the new year begins.

These prompts are invitations to notice,
appreciate, and look back in order to look forward to the new year ✨️




Tuning inward is a powerful way to regulate. Interoceptive awareness helps you notice what’shappening inside - like your...
12/08/2025

Tuning inward is a powerful way to regulate. Interoceptive awareness helps you notice what’s
happening inside - like your heartbeat, muscle tension, or hunger cues - so you can respond
with care instead of overwhelm.

When you listen to your body’s signals, you create space for grounding and self-compassion.

Pause. Notice. Nurture.





Agency is the ability to act on your own behalf. To recognize that your choices, your voice, andyour direction in life m...
12/05/2025

Agency is the ability to act on your own behalf. To recognize that your choices, your voice, and
your direction in life matters.

Therapy doesn’t create agency.
It helps you remember it, strengthen it, and use it with intention 🩵

Schedule a complimentary consultation today through our LINK IN BIO




12/02/2025

In our latest blog, Deanna Becker, ATR, LPC, CCTP, examines the impact of collective or national trauma on our mental health.

Link in Bio!

G.L.A.D. Skill:A simple way to slow down and notice the present… one moment, one day at a time.Try it tonight before bed...
11/26/2025

G.L.A.D. Skill:
A simple way to slow down and notice the present… one moment, one day at a time.

Try it tonight before bed or as part of your journaling routine.





The start of the holiday season is here, and it’s easy to get caught up in our busy schedules.This week, we’re pausing t...
11/26/2025

The start of the holiday season is here, and it’s easy to get caught up in our busy schedules.

This week, we’re pausing to notice the big and small moments we’re grateful for.

Learn what gratitude is and why it’s a helpful habit to start building that you can carry with you
beyond the holidays too.

What’s one thing you’re grateful for today?





Creative practices are powerful, having numerous mental, emotional, physical, and evenspiritual benefits!Engaging in a c...
11/20/2025

Creative practices are powerful, having numerous mental, emotional, physical, and even
spiritual benefits!

Engaging in a creative practice does not have to mean drawing, painting, dancing, singing,
writing, etc. Although, it can if those practices interest you! Joining a community class is a great
way to get started with these practices and a wonderful way to meet new people who have
similar interests as you.

Creativity can also be found in everyday actions. How you style your hair or wardrobe. How you
arrange the food on your plate or organize your sock drawer. The way you notice the light flicker
and glow in the autumn leaves. The list is infinite and can be personal to your unique interests.

As art therapists, we know deeply how healing creativity can be, and we invite you to look for
ways you can incorporate a creative practice into your daily life and enhance your wellbeing.

Let us know some of your creative practices. Extra points for unconventional (creative) ideas!





In this final part of our self-care series, we’re exploring the barriers that can make it hard to care for ourselves.Som...
11/18/2025

In this final part of our self-care series, we’re exploring the barriers that can make it hard to care for ourselves.

Sometimes, the most meaningful acts of self-care are the simple ones: listening to what your
mind and body need, honoring your limits, and choosing what truly sustains you.

If self-care feels difficult or you’re unsure where to begin, therapy can help. At Blue Pines Counseling, we can explore what’s getting in the way of caring for yourself and help you build habits that support your mind, body, and overall well-being.





Address

W62 N248 Washington Avenue, Suite B201
Cedarburg, WI
53012

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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