Blue Pines Counseling

Blue Pines Counseling Holistic • Personalized • Growth

G.L.A.D. Skill:A simple way to slow down and notice the present… one moment, one day at a time.Try it tonight before bed...
11/26/2025

G.L.A.D. Skill:
A simple way to slow down and notice the present… one moment, one day at a time.

Try it tonight before bed or as part of your journaling routine.





The start of the holiday season is here, and it’s easy to get caught up in our busy schedules.This week, we’re pausing t...
11/26/2025

The start of the holiday season is here, and it’s easy to get caught up in our busy schedules.

This week, we’re pausing to notice the big and small moments we’re grateful for.

Learn what gratitude is and why it’s a helpful habit to start building that you can carry with you
beyond the holidays too.

What’s one thing you’re grateful for today?





Creative practices are powerful, having numerous mental, emotional, physical, and evenspiritual benefits!Engaging in a c...
11/20/2025

Creative practices are powerful, having numerous mental, emotional, physical, and even
spiritual benefits!

Engaging in a creative practice does not have to mean drawing, painting, dancing, singing,
writing, etc. Although, it can if those practices interest you! Joining a community class is a great
way to get started with these practices and a wonderful way to meet new people who have
similar interests as you.

Creativity can also be found in everyday actions. How you style your hair or wardrobe. How you
arrange the food on your plate or organize your sock drawer. The way you notice the light flicker
and glow in the autumn leaves. The list is infinite and can be personal to your unique interests.

As art therapists, we know deeply how healing creativity can be, and we invite you to look for
ways you can incorporate a creative practice into your daily life and enhance your wellbeing.

Let us know some of your creative practices. Extra points for unconventional (creative) ideas!





In this final part of our self-care series, we’re exploring the barriers that can make it hard to care for ourselves.Som...
11/18/2025

In this final part of our self-care series, we’re exploring the barriers that can make it hard to care for ourselves.

Sometimes, the most meaningful acts of self-care are the simple ones: listening to what your
mind and body need, honoring your limits, and choosing what truly sustains you.

If self-care feels difficult or you’re unsure where to begin, therapy can help. At Blue Pines Counseling, we can explore what’s getting in the way of caring for yourself and help you build habits that support your mind, body, and overall well-being.





11/12/2025

Let us learn to trust ourselves to change and transform from nature 🍂





11/09/2025

Deepen Your Healing with Intensive Integration Sessions

Some chapters of your story need more time, more space, and more tenderness. That’s exactly
what our Intensive Therapy Sessions are for.

Whether you’re working through complex trauma, feeling stuck in patterns that won’t shift,
longing to reconnect with parts of you that feel fragmented, or preparing for or recovering from a
major life transition, these longer-format sessions (90 min – 2 hrs) give you room to slow down,
integrate, process, and transform in a supportive and lasting way.

We bring together art therapy, somatic practices, and trauma-informed techniques personalized
to your pace, your story, and your inner world.
If you’ve ever felt like you needed “just a little more time” in session to go deeper, this is your
invitation to step into that space 💙

📍 Located in Cedarburg, WI

📩 Follow Link in Bio for a complimentary consultation call to explore whether an intensive
session might be the next right step for you and your healing journey.





Movement is one of the most powerful tools we have access to, which requires no other materials other than your body! Sm...
11/04/2025

Movement is one of the most powerful tools we have access to, which requires no other materials other than your body! Small, intentional movements can create big shifts in how grounded and present you feel.

Move. Flow. Connect.


This is the first of six parts in this series that brings you body-focused tools you can use on your own to increase reg...
10/20/2025

This is the first of six parts in this series that brings you body-focused tools you can use on your own to increase regulation, understanding, and presence. Grounding techniques help you settle into your body’s wisdom and make space for calm and clarity.

Notice. Ground. Recenter.


Our protector parts work hard to keep us safe. When their stories are heard, they can begin totrust Self-Leadership and ...
10/16/2025

Our protector parts work hard to keep us safe. When their stories are heard, they can begin to
trust Self-Leadership and step into healthier roles in the inner family system.

Which protector in you might be ready to share its story?

Read more in the new blog post written by Autumn Horn, ATR-P, LPC-IT. Link in bio ✨


Tiernee approaches therapy as a journey of self-discovery. Trained as an art therapist andcounselor Tiernee can integrat...
10/14/2025

Tiernee approaches therapy as a journey of self-discovery. Trained as an art therapist and
counselor Tiernee can integrate techniques that go beyond words to help you uncover your story, heal old wounds, and reconnect with who you truly are.

If you are feeling ready to go deeper with your self-awareness and growth, reach out today to
request your complimentary consultation!

Tap Link in Bio ✨️


Address

W62 N248 Washington Avenue, Suite B201
Cedarburg, WI
53012

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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