Rise Yoga - Paula Evans

02/19/2025

Let’s have some fun tipping things upside down 🙃

I am teaching an inversion workshop on March 1st at 11am at

Learn patterns of movement in your daily practice that can set you up for success in handstands, headstands, shoulder stands and more.

Practice moving safely into and out of inversions.

Open to all experience levels.

Did I mention it will be 🤩 fun?!!!

01/13/2025

Yesterday I spent the day at in Oconomowoc. As part of our internal continuing education, I taught a 🙌 hands on adjustments workshop. Thanks 🙏 Ocon & Mequon teachers for being open to learning, it was so much fun to be together. Offering hands-on assist is one way we can be more present for our students and even without touching our students we can be more observant - seeing our students’ anatomy and offering verbal cues to help them deep in their practice.

01/06/2025

Week 2:
Continuing with the chakra system, we are up to the Third Eye “Ajna”
As we explore this energy center and the mantra “I see clearly”, it’s a perfect opportunity to consider yoga sutra 1.2 and how our yoga practice can help calm the fluctuations of the mind and help us see things clearly.

In class this week we will focus on forward folding asana.

12/25/2024

Happy Holidays!
Next Slow Flow is Friday 10am!

12/15/2024

Monday we’ll focus on the Manipura Chakra. Associated with the solar plexus and fire element- you know that means some core!!! 🔥

Core and more all week! See you soon yogis!❤️

Monday/Friday 10am
Tuesday 5:30am

12/04/2024

12/04/2024

This week’s theme is the root chakra- when balanced we feel safe, grounded, calm and secure

What yoga pose keeps you feeling grounded?

For me the sun salutations are like coming home - the breath, familiar poses and repetition-create a sense of peace. Like my family all gathered round (pic2)

11/24/2024

Slow Flow Monday at 10am
Just take it one breath at a time.

We go slow, but there are opportunities to build strength, increase mobility and quiet the mind. (and have a little fun too)



I hope you start your week off well me at !