Jennifer Mann, LCSW

Jennifer Mann, LCSW Individual, family and couples counseling. Certified Life Coach

04/15/2026
Listening to Blue Oyster Cult’s “Don’t Fear the Reaper,” I felt compelled to immediately write this, even before I unpac...
03/26/2026

Listening to Blue Oyster Cult’s “Don’t Fear the Reaper,” I felt compelled to immediately write this, even before I unpack my groceries. (I did put away the ice cream.)

You know what addiction is? Addiction is a way we cope. Drugs, alcohol, s*x, shopping, work, smoking, gambling, food and even people. That’s right… many of us have an addiction to people. We are in relationships of various kind, subconsciously using people in all sorts of ways to make ourselves feel OK. Because we don’t feel OK inside.

A drag, an “I love you,” the thrill of sleeping with a tenth partner in a month, the hope the ding of the slot machine brings, the fourth piece of cake, the eighth dress you purchased on Amazon when you needed three outfits, loved the fourth and fifth, felt embarrassed with 6, needed reprieve by getting the seventh and said “one more, just do it this time and this is the last dress” on the 8th. You know what’s funny? Most of us are addicted, and we talk about it like it’s a bad thing… and the shame…

I’ve always loved the prayer after Aleinu… “Al tirah mipachad pitom.” Do not fear sudden terror. When we are coping through numbing or heightening or escaping, we are out of the moment and in terror. We feel so deeply that we need the coping mechanism to protect us because the pain of the moment is too much to bare. And then we are so ashamed that we couldn’t stay in the moment. And we do it again and again and again. It hurts.

When we stay… when we face our fears and our uncomfortable or downright awful feelings and feel them, we show our feelings… “I am not afraid of you.” We can show our feelings they have value and merit and worth. We can show ourselves compassion by staying with ourselves. You are not scary. Your feelings are not bad. Much like to our own child, we would stay and listen and be there and tell them it’s OK to cry. Every time we stay with our feelings, and don’t escape, we become more and more powerful. In the moment. Living. Healthy. Powerful. Full of self love.

“Seasons don't fear the Reaper
Nor do the wind, the sun, or the rain
Come on, baby
(Don't fear the Reaper) Baby, take my hand
(Don't fear the Reaper) We'll be able to fly”

I have in no way, shape or form mastered this. I wanted to share my thoughts.

Jen

03/06/2026

We can spend the rest of our lives lamenting the ways the our family and friends aren’t capable of loving us back.

We can leave.

Or…

We can shower them with the exact kind of love we don’t get from them, and focus on all the ways they DO love us.

♥️💕♥️💕♥️💕♥️💕♥️💕♥️💕♥️💕♥️💕

02/16/2026

Do you ever get really intense déjà vu? I’m having coffee, hanging out on what’s app and social media a bit, before I meet my mom (and possibly) sister for a belated birthday lunch on my day off from work, and I’m texting with a good friend about something really challenging and emotional in my life, and I JUST experienced intense déjà vu. The kind that gives you more than pause. The kind that takes your breath away and makes you question your sense of reality and if you’re “normal” or “OK.” And because it’s an inside job and you’re left alone with it, you don’t know if you’re going crazy because it didnt happen to anyone else and you were alone in it. So, there are parts of my life I struggle with and of course the feelings that come along with those parts, and for the briefest moment I felt that I’ve lived this before. And it felt so familiar and right. This recognition that maybe I’ve done this already. And suddenly I feel so planted in this reality and this feeling of being able to do it. I do believe that I’ve lived past lives with many of the people I travel this world with. So who knows??
Have you ever had Déjà vu??
Jen

02/15/2026

Living in truth is glorious. Its recognizing and make space for who you are. Part of that is listening to your nervous system and honoring that it is your internal wisdom and knowing speaking to you. Listening is self love.

02/06/2026

Knowing that holding two realities at once is wisdom. Doing it feels terrible. Releasing the idea that there comes a time when we are “healed” and no longer feel pain is grief. Maintaining and/or cultivating play and child like euphoria and fun is where the magic is.

Jen

01/29/2026

Grief. Loss. Gasping for air without. Pain. Sobbing. Weepy. Unexpected. A hibernation. No longer feeling human or connected to life. Consuming. Allowing it is hell. Not allowing it isn’t a choice. Forced. Trapped.
The other side of love, lost. There’s beauty here too. Slowly coming back to yourself; changed forever. Returning to life. Slowly. Laughing. Appreciating the laughing. Deeply. Feeling. Feeling everything.

01/19/2026

There’s always a latest trend or fad; whether it comes to fashion, food or therapy. I wonder why we are fad driven; “this is it!” obsessed. I think it’s because we are looking for “the cure” or answer to the discomfort or existential anxieties of life. It’s the belief that there’s an answer out there that will make us not feel or feel a certain way.

12/28/2025
12/28/2025

Tikkunim Are Deeply Annoying
A letter to anyone who has ever tried to fix

There is a truth most of us brush up against eventually, usually with tenderness and resistance at the same time.

Love cannot fix another human being.

Not a partner.
Not a child.
Not a parent.
Not a friend.

And knowing that doesn’t make it easier.

Most of us come into love wanting to help. We give perspective, patience, empathy, steadiness. We listen deeply. We explain gently. We hope that if we love clearly enough, consistently enough, something in the other person will soften or shift.

This isn’t manipulation. It’s humanity.

We want to give. We want to ease suffering. We want our love to matter.

And sometimes it does. Love can soothe. Love can inspire. Love can create safety for growth. But there’s a quiet line we cross without realizing it, where love stops being love and starts doing work that doesn’t belong to it.

Love cannot do someone else’s inner work.

It cannot replace accountability.
It cannot override avoidance.
It cannot mature someone on their behalf.

When we forget this, love turns into fixing. And fixing, no matter how well intentioned, eventually costs us something.

I’ll share this personally, briefly. I’m a Four on the Enneagram. That means I tend to believe that if we just understand each other deeply enough, things should move. That insight itself is transformative. That emotional truth is a kind of medicine.

That lens has given me depth, empathy, and meaning. It has also taught me, slowly, that understanding alone is not the same as shared effort.

If you’re curious about your own patterns in love, it can be illuminating to look up your Enneagram number. Not as a label, but as a mirror. It often helps people see where they over give, over carry, or over function in relationships without realizing it.

And here’s the invitation I want to offer gently.

Ask yourself:
• Am I trying to help, or am I trying to fix?
• Do I believe my love can compensate for someone else’s lack of readiness?
• Am I staying engaged with who this person is, or who I hope they’ll become?
• Do I confuse empathy with responsibility?

These aren’t accusations. They’re human questions.

The idea that love cannot fix doesn’t mean love is powerless. It means love has limits. Sacred ones.

Sometimes the most loving act is letting someone be exactly who they are, without fusion, without carrying, without rescuing. And that opens the door to some very real, very brave questions:

Can I love this person as they are, not as I wish them to be?
Can I stay connected without abandoning myself?
If I stop fixing, what remains between us?
Is there mutual effort, or only mutual feeling?

Here’s the part people don’t talk about enough.

Sometimes, when fixing stops, something beautiful happens.

Without fusion, intimacy can deepen. Without pressure, desire can return. Without over functioning, two people can meet freshly, as equals. There can be a rekindling. A new romance. A lighter, truer connection because no one is being carried.

And sometimes, something else happens.

The relationship clarifies. Without the glue of fixing, the gap becomes visible. And while that can be painful, it can also be honest. Clarity is not cruelty. It’s information.

None of this is a failure of love.

In fact, it may be love in its most mature form.

Love that doesn’t control.
Love that doesn’t rescue.
Love that doesn’t disappear into effort.

Maybe the ultimate expression of love is allowing someone to be who they are, and then answering, with courage and care, the questions that truth brings forward.

That work isn’t easy.
It’s deeply human.
And yes, it’s often deeply annoying.

But it’s also where real relationship begins.

12/28/2025

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