Wellness To The Core

02/23/2026

❄️ Snow is back and the flakes are flying… but that’s not keeping us away from the mat! ❄️

Monday is looking strong, cozy, and warm inside the studio:

✨ 9 AM – Barre & Pelvic Floor
Build strength, stability, and that deep core connection.

✨ 10 AM – Monday Morning Stretch
Shake off the snow-day stiffness and start your week feeling long and loose.

🔥 5 PM – Hot Yoga
Let the heat melt away winter chills and warm you from the inside out.

The roads may be white, but our space is warm, welcoming, and ready for you. Snowy weather just makes savasana extra cozy.

See you Monday 🤍

02/20/2026

02/19/2026

✨ Friday Flow & Fire ✨

End your week feeling strong, centered, and ready for the weekend. 💛

9am – Barre & Pelvic Floor
Small movements, big strength. Build stability, balance, and that deep core power.

10am – Mixed Yoga
A little strength, a little stretch, a lot of feel-good flow. Perfect way to ease into your Friday vibe.

Let’s move, breathe, and celebrate making it to Friday! See you on your mat. 🧘‍♀️💫

02/17/2026

❄️✨ Wednesday Reset on the Mat ✨❄️

Midweek is the perfect time to slow down… and then turn up the heat. 🔥

9am – Gentle Yin
Long, nourishing holds to release tension, calm the nervous system, and soften into your breath. Pure midweek exhale.

5pm – Hot Yoga
Sweat it out, flow it through, and let the heat melt away stress and winter stiffness. You’ll leave feeling lighter, stronger, and refreshed.

However you show up, Wednesday is your chance to reset. 💛 See you on your mat!

02/15/2026

✨ Monday = Move + Melt + Manifest ✨

Start your week feeling strong, stretched, and a little sweaty in the best way. 💛

9am – Barre & Pelvic Floor
Build strength, stability, and confidence from the inside out.

10am – Monday Morning Stretch
Slow it down, lengthen it out, and set the tone for your week.

5pm – Hot Yoga Flow 🔥
Turn up the heat, shake off Monday, and flow into your evening feeling unstoppable.

Let’s make this Monday powerful, grounded, and full of good energy. See you on your mat! 🧘‍♀️

02/13/2026

💘 Love is in the Air… and on the Mat! 💘

Celebrate Valentine’s Day the sweet way — with self-love, movement, and good vibes ✨

Join us Saturday at 9 AM for Rise with Yoga 🌅
A feel-good flow to open your heart, stretch it out, and start your weekend glowing.

Bring a friend, your sweetheart… or just YOU (the real MVP 💕).
Let’s rise and shine together!

02/12/2026

✨ Friday Feel-Good Flow ✨

9 AM – Barre & Pelvic Floor
10 AM – Mixed Yoga

Strength, stretch, and a little Friday sparkle to carry you into the weekend 💛
See you on the mat!

02/11/2026

✨ Thursday Lineup ✨

9 AM – Core Fit
10 AM – Safe & Sound Yoga
5:30 PM – Hot Yoga Flow 🔥

Strength. Support. Sweat.
See you on the mat 💛

02/09/2026

Your Tuesday plans have arrived!