Wellness To The Core

03/17/2026

✨ Wednesday Zen Vibes ✨

Midweek is the perfect time to slow down, breathe deep, and reset. Join us on the mat for a little balance between calm and heat:

🧘‍♀️ 9 AM – Gentle Yin Yoga
Slow, stretchy, and oh-so-soothing. The perfect way to melt away tension and find your midweek calm.

🔥 5:30 PM – Hot Yoga Flow
Turn up the heat, move with your breath, and flow your way into a strong, energized evening.

Come for the Zen… stay for the good vibes. Your mat is waiting.

03/17/2026

Take time for you this Tuesday!

Dive into strength, energy, and a little sweat at 5:30 PM Core Fit — where we meet you right where you are and build from there. No pressure, just powerful progress.

Join Molly, Certified Personal Trainer + Certified Yoga & Pilates Instructor, as she guides you through a workout that strengthens your core, boosts your confidence, and leaves you feeling amazing.

Come ready to move, laugh, and maybe even glow a little ✨

03/15/2026

🌬️ Whew, what a windy Sunday! If you felt like you might blow away this weekend, it’s the perfect reason to come ground yourself on the mat tomorrow. Let’s trade the wind for some breath and movement. 🧘‍♀️

Monday Yoga Lineup:
✨ 9 AM – Barre & Pelvic Floor
✨ 10 AM – Monday Morning Stretch
🔥 5:30 PM – Hot Yoga Flow

Start your week feeling strong, stretched, and centered. Hope to see you there 😊

03/13/2026

03/12/2026

Happy Friday! 🌞

Start your day with a little movement and a lot of good vibes:

✨ 9 AM – Barre & Pelvic Floor
Build strength, stability, and feel amazing from the inside out.

🧘 10 AM – Mixed Yoga
A balanced blend of stretch, strength, and flow to ease you into the weekend.

Come move, breathe, and leave feeling refreshed. Your mat is waiting! 💛

03/10/2026

🧘‍♀️ Zen Wednesday 🧘‍♂️

The weather may be changing outside, but the mat is always a place to find balance. Take a pause in the middle of your week, breathe deeply, and move with intention.

Join us for Wednesday’s classes:

🌿 9 AM – Gentle Yin Yoga
🔥 5:30 PM – Hot Yoga Flow

Slow down, stretch it out, and let the shifting weather remind us to stay grounded and flexible. See you on the mat!

03/09/2026

Tomorrow plans?

☀️ Tuesday Yoga & Sunshine Vibes ☀️

The sunshine is out and it’s will be a beautiful Tuesday to move your body and lift your mood! Join us for our Tuesday morning classes:

✨ 9 AM – Core Fit
🌿 10 AM – Mindful Movement

A little movement, a little breath, and a little sunshine to brighten your Tuesday. See you on the mat! ☀️🧘‍♀️

03/06/2026

Saturday mornings are for slow starts, deep breaths, and a little movement to wake up the body. 🌞✨

Join us for Rise with Yoga and ease into your weekend with a feel-good flow.

🧘‍♀️ Saturday
9 AM – Rise with Yoga

Roll out of bed, roll out your mat, and come move, stretch, and start your Saturday with some good vibes. Your weekend self will thank you! 🌿

03/06/2026

Sun’s out, layers off, and it finally feels like spring is peeking around the corner! ☀️ After all that winter chill, this sudden warm weather is the perfect excuse to get out, move your body, and start the day feeling amazing.

Friday Yoga Lineup:
🧘‍♀️ 9 AM – Barre & Pelvic Floor
🔥 10 AM – Mixed Yoga

Come shake off the winter stiffness, enjoy the warmer vibes, and roll into the weekend feeling strong, stretched, and smiling. See you on the mat! 🌿✨

03/04/2026

Rain, drizzle, puddles… oh my! 🌧️💦
But a little soggy weather isn’t stopping us from moving, sweating, and feeling amazing.

Thursday Yoga Lineup:
✨ 9:00 AM – Core Fit
✨ 10:00 AM – Mixed Yoga

While it’s breezy and rainy outside (hello ponding on the roadways!), it’s warm, dry, and energizing inside. Come shake off the gray skies, build some strength, and stretch out that midweek tension.

Let the rain do its thing — we’ll do ours. 💪🧘‍♀️

See you on the mat!

03/02/2026

March Schedule is here!
Please note new start time for some evening classes! 🕝