Wellness To The Core

12/19/2025

Need some relaxation on your Saturday morning? We got you! 💙

12/18/2025

🎄 Friday Flow at the Studio 🎁🧘‍♀️

Kick off your Friday with movement, strength, and a little holiday cheer!

🕘 9:00 AM – Core Power: Balls & Bands
Sculpt, strengthen, and feel the burn with festive energy 💪

🕙 10:00 AM – Mixed Yoga
A balanced flow for all levels—stretch, breathe, and unwind into the season ❄️

Wear your coziest gear, bring your holiday spirit, and treat yourself to movement before the weekend!

📍 See you on the mat!

12/18/2025

✨ Give the Gift of Wellness! ✨

Looking for the perfect gift this season? Wellness to the Core gift certificates are now available!
Whether it’s yoga, Pilates, sculpt, a relaxing restorative class, nutrition counseling, or personal training, your loved ones can choose the sessions that help them feel strong, balanced, and renewed.

🎁 Perfect for:
• Friends who need self-care
• Family who love fitness
• Teachers, coworkers, and anyone who deserves a moment of calm

Stop in the studio or message us to purchase your gift certificate today!
Give the gift that truly supports mind, body, and core. 💛

12/17/2025

12/16/2025

📣A WONDERFUL TESTIMONIAL FOR TUESDAY!📣

“My name is Mary McMurray, and I’ll soon be 75. Two years ago, after a routine wellness visit and a DEXA scan, I was shocked to learn I had osteoporosis. My doctors recommended calcium and weight-bearing exercise. I had already been attending Wellness to the Core classes, but when Molly Hierholzer-Jutte began teaching strength classes with weights, I committed to them consistently.

Two years later, my follow-up DEXA scan showed a 9% improvement in my spinal bone density. My doctor told me to keep up the weight training—it’s working! I no longer have osteoporosis, now osteopenia, what a huge improvement!

A huge shoutout to Molly, whose knowledge of personal training, aging bodies, encouragement, and careful instruction make her classes both safe and inspiring. I look forward to every class and to sharing this journey toward stronger bodies with a wonderful group of people.”

Message us to inquire about how we can help
with your health goals too❤️

12/15/2025

🤍 Tuesday Pilates Sculpt | 9:00 AM 🤍
Join us for a calm, supportive Pilates Sculpt class designed to gently strengthen and tone while honoring your body. This class focuses on mindful movement, core connection, and steady, feel-good flow.

All levels are welcome, with options and modifications offered throughout. Come as you are and leave feeling balanced, strong, and refreshed ✨

We’d love to see you on the mat.

12/14/2025

✨ Monday Yoga at the Studio ✨
Start your week feeling strong, stretched, and centered.

🩰 9:00 AM – Barre & Pelvic Floor
Build strength, stability, and core connection.

🧘‍♀️ 10:00 AM – Monday Morning Stretch
Ease into your week with gentle movement and mobility.

🔥 6:00 PM – Hot Yoga Flow
Sweat, flow, and reset after your day.

All levels welcome. Come move with us 💛

12/12/2025

The best way to start your Saturday in our opinion 😉

12/11/2025

A little something for your Friday!
Register now: Wttcore.com/calendar