01/15/2026
✨ Healthy Hot Chocolate at Eden Roots ✨
A cozy morning ritual that actually loves you back.
This house used to run on Jesus and coffee but after my dysautonomia diagnosis, I started my break up with caffeine. I tried popular “mushroom coffee” options. They were good but I also needed to hit my morning protein goals to start my day. That’s when I found this simple swap that is deeply nourishing, gently energizing, and designed to support your body without the jitters or crash of coffee.
🌿 What’s Inside and Why It Matters
Organic Beef Bone Broth
Bone broth is a time-honored, ancestral food that supports the body from the inside out:
• Rich in collagen, gelatin, and amino acids to support joints, skin, hair, and nails
• Supports gut health by nourishing the intestinal lining
• Provides minerals like calcium, magnesium, and phosphorus in an easily absorbable form
• Naturally grounding and warming, perfect for supporting the nervous system in the morning
PaleoValley Bone Broth Protein (100% Grass-Fed)
This is not your average protein powder!
• 13g of protein per serving, sourced from slow-simmered, grass-fed beef bones
• Collagen-rich, supporting connective tissue, muscle recovery, and skin elasticity
• Free from dairy, soy, gluten, and grains, making it gentle on sensitive systems
• Chocolate flavor delivers comfort without excessive sugar or fillers
🧾 Nutrition Snapshot (per 2cup serving)
• 250 calories
• 8 net carbs
• 48 grams of protein
This makes it incredibly satiating, blood-sugar friendly, and supportive for sustained energy.
I have bags available for purchase in office for $50.
After you purchase your favorite bone broth to mix in (the box pictured above is available at aldi!) each nutrient rich cup is about $5 which means you are also saving you money by skipping Starbucks 😉
☕ Why This Is a GREAT Coffee Alternative
• No caffeine spike or crash—just steady, calm energy
• High protein helps stabilize blood sugar and reduce morning cravings
• Supports adrenal health, especially for those navigating stress, fatigue, or hormone imbalance
• Warm and comforting, without overstimulating the nervous system