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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 5pm Friday 8am - 12pm

The Performance Project Physical Therapy and Sports Performance

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The Performance Project Physical Therapy and Sports Performance

The Performance Project provides dedicated athletes and active individuals with superior physical th

12/03/2025

Phase 2 Achilles Repair Rehab 🔵

This is the point in recovery where things finally start feeling like you again — and where the right physical therapy makes all the difference.

At The Performance Project, Early Phase 2 rehab focuses on:
🚶🏻‍♂️Normalizing gait — especially rebuilding proper push-off mechanics
💪🏼 Strength progression — moving from bilateral work into early single leg loading
🏋🏻‍♀️ Functional movement patterns — lunges, step-downs, hinges, and controlled tempo work
🕺🏻Confidence — restoring trust in the tendon and your ability to move without hesitation

This is the bridge between “still healing” → “getting your life and performance back.”

If you’re recovering from an Achilles injury, Achilles tendon repair, or Achilles tendinopathy and need specialized physical therapy in Centennial, CO, we help active adults and athletes rebuild the right way.

Ready to move forward in your recovery? Send us a message — we’d love to help!

11/05/2025

One of the things we love most at The Performance Project is learning, teaching, and growing together as a team.

We’re constantly refining our craft so every patient who walks through our doors gets the highest level of care possible.

Cervical manipulation — a gentle, precise neck adjustment — is one of those skills that requires a trained eye, steady hands, and a deep understanding of anatomy and movement.

When performed by a skilled physical therapist, it’s safe, quick, and incredibly effective at restoring motion, reducing pain, and calming down tight muscles.

We use it as just one piece of the puzzle — combined with corrective exercise, strength work, and hands-on soft tissue treatment — to help people overcome:
👉 Neck pain
👉 Headaches
👉 Shoulder and upper back tightness
👉 Stiffness from long hours at a desk or in the car

That satisfying “release” you feel is just the start — the real benefit comes from what follows: better movement, better strength, and long-term results.

If you’ve been living with neck or upper back tension, you don’t have to just put up with it. There’s a smarter, evidence-based way forward.

Let’s get you moving better again.

📍Centennial, CO
💻 performanceprojectpt.com

⸻

11/04/2025

You’ve had goals on your mind all year — some you nailed, others still waiting. That shoulder that never fully healed. That strength plan you swore you’d finish. That version of yourself you promised to get back to.

Then life happened. Summer flew by. Fall was chaos. And now the holidays are right around the corner.

That’s where Open Enrollment comes in — your reset button.
Once a year, we give you our best deal:
👉 12 sessions for the price of 10
👉 24 sessions for the price of 20

At The Performance Project Physical Therapy in Centennial, we help active adults, athletes, and weekend warriors move, train, and perform pain-free through manual therapy, sports rehab, and strength coaching.

Use your HSA dollars before they disappear.
Train through the holidays instead of getting lost in them.
Lock in your plan, your coach, and your comeback.

This is your once-a-year chance to stop waiting and start building the healthiest version of yourself.

📍 The Performance Project | Centennial, CO

11/03/2025

👉 Shoulder Internal Rotation.

If your shoulder can’t rotate properly, you’re fighting against your own mechanics every time you press, throw, or even reach overhead.

Here are 2 of my go-to shoulder internal rotation exercises I use daily with patients at The Performance Project Physical Therapy in Centennial, CO ⬇️

1️⃣ Shoulder Internal Rotation – builds base strength and mobility
2️⃣ Shoulder IR at 90° – improves control in your throwing or pressing position

💡 These drills improve shoulder mobility, reduce pain, and help prevent impingement — so you can move, lift, and perform at your best.

Do these 2–3x per week before your upper body workouts or as part of your warm-up routine.

10/23/2025

✨Staying Healthy & Grounded Through the Holidays✨

The holidays are beautiful — but they can also be… a lot.
Full schedules. Emotional energy. Routines that fall off track.

This season, Embody invites you to slow down and reconnect with what matters most — your mind, body, and soul. 🤍

Ask yourself:
🍃 How do I want to feel this holiday season?
🍃 What would it look like to care for myself with intention?

Our upcoming workshop will guide you through simple ways to stay balanced, nourished, and grounded — no matter how busy life gets.

📅 Saturday, November 8th at 10am
📍 Hosted by Rocky Mountain Strength
💃🏻 Members and non-members welcome
🎟️ Registration open now. Link in bio to sign up!

10/21/2025

Your swing deserves more rotation and less restriction. 🏌️‍♂️💥

Join us tomorrow, October 22nd at 5:30PM for a hands-on golf longevity workshop focused on mobility, power, and injury prevention.

What we’ll cover:
✅ Unlocking hip and thoracic mobility for better rotation
✅ How to create separation and generate real power off the tee
✅ How to spot your mobility restrictions and strength imbalances — and fix them

More distance. Better control. Less pain.

➡️ to sign up: use the link in our bio or DM us to save your spot.

10/14/2025

Ready to lift heavy with more control and confidence? 💪🏼

Join us THIS SATURDAY at 10am for a hands-on workshop where you’ll learn how to effectively breathe and brace while moving heavy things!

What we’ll cover:
✔️ Review of the abdominal brace (it’s THAT important!)
✔️ 2 key breathing strategies for heavy lifting
✔️ Real-time practice with squats and deadlifts

Moms — this is your blueprint for leveling up your lifts with better core control 👌🏼

➡️ To sign up: link in bio or shoot us a DM!

10/03/2025

Move. Live. Perform. Better. 🙌

At The Performance Project, healing starts with connection and grows through teamwork. From the first smile at the front desk to advanced treatments like dry needling and performance-based rehab, our Centennial physical therapy team is here to guide you every step of the way.

💪 Whether you’re training for your next race, perfecting your golf swing, or just want to stay active without pain, we specialize in sports physical therapy that helps you recover, rebuild, and keep doing the activities you love.

📍 Located in Centennial and serving South Denver, we’ve helped active adults, athletes, runners, and outdoor enthusiasts move, live, and perform better—with results that last.

✅ Ready to start your journey? Tap the link in bio to schedule your evaluation at The Performance Project Physical Therapy in Centennial, CO.

09/25/2025

🚨 Meet Kyle — the newest PT on our Performance Project team!

Kyle isn’t just another therapist — he’s a former collegiate baseball player who knows firsthand what it’s like to be sidelined by injury. That’s why he’s passionate about helping people recover strong, move better, and get back to the activities they love.

💥 Specialty: Golf Performance & Overhead Athletes
Whether it’s fine-tuning your swing, building power, or overcoming nagging shoulder and back issues, Kyle helps golfers (and other overhead athletes like baseball, tennis, swimming & volleyball players) stay strong, mobile, and pain-free.

With advanced training in low back pain treatment and dry needling, he blends a hands-on approach with performance-based care that delivers results.

And when he’s not in the clinic? You’ll find him hiking, skiing, camping, or on the golf course himself. ⛳️

We couldn’t be more excited to have him on the team. Drop a 🙌 to welcome Kyle and book with him today if you’re ready to take your game — or your recovery — to the next level.

📍 Serving golfers and active adults across Centennial, Denver, and the South Denver Metro — helping you move better, play stronger, and live pain-free.

08/15/2025

Calling all moms! Come learn with us THIS SATURDAY! We still have a few spots left. You know you want to join in on the fun 😎

Swipe for details ➡️

🔗 Link in bio to sign up.
❓ DM us with any questions!

08/09/2025

Struggling with leaks, pain, or weakness during workouts or in daily life? Or feel like things are still… not the same? 🚨

It’s not “just part of being a mom.”
These are signs your pelvic floor needs support — and it’s 100% something you can train.

Whether you’re pregnant, postpartum, or years down the road, your pelvic floor plays a huge role in:
➡️ Bracing your core
➡️ Pressure management (think sneezing and laughing!)
➡️ Lifting, running, jumping
➡️ Hip and pelvic mobility

In our Mom Strong: Pelvic Floor workshop, you’ll learn how to reconnect with this deep core system — and walk away with 5 functional strength exercises that involve the pelvic floor.

🎯 This isn’t a boring kegel class. It’s movement-focused, strength-driven, and designed for real life.

📍Limited spots and only ONE WEEK left to sign up — DM us (or link in bio) to save yours!

08/04/2025

Mom Strong: Strength and the Pelvic Floor 💥

We are back for round TWO — this time adding pelvic floor back into the mix 🪇

In this hands-on workshop, you’ll learn:
✔ What the roles of pelvic floor actually are
✔ Why it’s key for strength, support & movement
✔ How to start rebuilding it the right way

Plus — walk away with my favorite functional exercises to regain strength in and around your pelvic floor beyond just kegels. 🏋🏻‍♀️

Open to all stages of motherhood. Come learn, move, and feel strong again! 💪

Click the link in bio or shoot us a DM to sign up 📝

Address

6855 S Havana Street Ste 120
Centennial, CO
80112

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 5pm
Friday	8am - 12pm

Telephone

+17203347915

Website

http://www.performanceprojectpt.com/

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