Spine Body Collective

Spine Body Collective Ryan, Kegan, and Stella have collaborated with Chiropractic and Massage in Centennial since 2014

12/30/2025

Build a stronger core and improve total-body stability with plank shoulder taps — a simple but effective movement that challenges your balance, coordination, and control.

In this tutorial, our Spine Body Collective team walks you through proper form and key tips to maximize results while keeping your spine safe.

Workout Prescription:
🔹 2–3 sets of 8–10 reps per side
🔹 Focus on slow, controlled movement

Form Tips:

Start in a high plank (or on your knees for a modification)

Keep wrists under shoulders and feet hip-width apart

Alternate tapping one shoulder at a time

Keep your back flat and minimize hip rotation
✅ Strengthens your core, shoulders, and stability
✅ Improves posture and coordination
✅ Great for all fitness levels

Merry Christmas and Happy Holidays to you and yours from everyone at Spine Body Collective!
12/25/2025

Merry Christmas and Happy Holidays to you and yours from everyone at Spine Body Collective!

We extend our heartfelt gratitude to every one of you who contributed to our annual Hope & Home Holiday Toy Drive. Than...
12/12/2025

We extend our heartfelt gratitude to every one of you who contributed to our annual Hope & Home Holiday Toy Drive. Thanks to your generosity, we achieved a record-breaking number of donations and children and teens ages 0–18 in the Colorado foster care system will experience a little extra warmth, joy, and hope this holiday season.

Your unwrapped toy donations help ensure that every gift is thoughtfully matched with a family who will truly appreciate it and your kindness makes that possible. Thank you for showing up for our community in such a meaningful way.

We are honored to be surrounded by individuals who believe in giving back and lifting others up. Your support continues to inspire us.

Wishing you a cozy and joyful season ahead!

With gratitude,
The Spine Body Collective Team

Struggling with tendon pain? You’re not alone — tendonitis can make everyday movement painful and slow down recovery.At ...
12/12/2025

Struggling with tendon pain? You’re not alone — tendonitis can make everyday movement painful and slow down recovery.

At Spine Body Collective, we offer targeted PEMF Therapy for tendonitis in Centennial, CO — a gentle, noninvasive solution designed to:
✅ Reduce inflammation in affected tendons
✅ Support repair & healing at the cellular level
✅ Improve circulation for faster recovery

Whether you’re dealing with chronic tendon pain or recovering from an overuse injury, PEMF can help kickstart the healing process and get you back to your active life.

✨ Ready to ease pain and recover naturally?
Book with your Centennial PEMF therapy experts at Spine Body Collective today!

👉 https://spinebodycollective.com/pemf-therapy-for-tendonitis-in-centennial/?utm_source=social&utm_medium=organic&utm_campaign=pemf_tendonitis

If you have a Flexible Spending Account (FSA), don’t let those dollars go to waste — many people lose their unused balan...
12/10/2025

If you have a Flexible Spending Account (FSA), don’t let those dollars go to waste — many people lose their unused balance at the end of the year.

At Spine Body Collective, you can use your FSA funds for:
✅ Chiropractic care
✅ Massage therapy
✅ PEMF Therapy (yes, it qualifies!)
✅ Movement + mobility treatments

If you’ve been putting off care for pain, injury recovery, plantar fasciitis, tendonitis, or chronic tension — now is the perfect time to get the treatment you’ve been needing.

✨ Take care of your health and your benefits before they reset.
📅 Book your year-end visit today!
👉 https://spinebodycollective.com/?utm_source=social&utm_medium=organic&utm_campaign=fsa_year_end

We’re getting ready for our annual Hope & Home Holiday Toy Drive! Help us spread joy this holiday season to children (ag...
11/26/2025

We’re getting ready for our annual Hope & Home Holiday Toy Drive! Help us spread joy this holiday season to children (ages 0–18) in the Colorado foster care system. 💛

You can drop off new, unwrapped toys at our front desk now through Wednesday, December 10th. Every donation helps bring a smile to a child’s face and makes a difference in their holiday season.

📍 Spine Body Collective – Centennial, CO
Together, let’s make this season brighter! ✨

11/24/2025

Learn how to perform band pull-aparts with proper form to strengthen your shoulders, improve posture, and activate key upper-back muscles. This simple yet powerful move is great for anyone who sits at a desk, lifts weights, or experiences shoulder tension.

In this video, our Spine Body Collective team walks you through each step to help you move safely and effectively.

Workout Prescription:
🔹 2–3 sets of 10–15 reps
🔹 Focus on slow, controlled movement

Form Tips:

Grab a resistance band with palms facing down, hands shoulder-width or slightly wider

Keep your core tight and ribs tucked

Exhale as you squeeze your shoulder blades together, pulling the band apart to chest level

Return slowly to the start position
✅ Builds shoulder strength
✅ Improves posture
✅ Helps reduce neck and upper-back pain

✨ For more tutorials and wellness content, subscribe to our channel or visit:
👉 https://spinebodycollective.com

📍 Spine Body Collective — Centennial’s Chiropractic & Wellness Experts

⭐ Real Results, Real Care ⭐We love hearing stories like this one — helping patients and families move better, feel bette...
11/05/2025

⭐ Real Results, Real Care ⭐

We love hearing stories like this one — helping patients and families move better, feel better, and live without pain is what it’s all about.

At Spine Body Collective, Dr. Ryan takes a whole-body approach to care — from back pain and injuries to digestion and mobility, every treatment plan is personalized to help you reach your best health.

✨ Experience the difference for yourself. Book with your Centennial chiropractic and wellness experts today.

👉 https://spinebodycollective.com/chiropractic-care/?utm_source=social&utm_medium=organic&utm_campaign=review_family

👣 Step Out of Pain with PEMF Therapy 👣If every step feels like a struggle, you’re not alone — plantar fasciitis can caus...
10/24/2025

👣 Step Out of Pain with PEMF Therapy 👣

If every step feels like a struggle, you’re not alone — plantar fasciitis can cause sharp, chronic pain that makes even simple movement difficult.

At Spine Body Collective, our PEMF Therapy helps:
✅ Reduce inflammation in the foot and heel
✅ Stimulate cellular repair and tissue healing
✅ Improve circulation for faster recovery

It’s a non-invasive, drug-free option that targets pain where it starts — helping you get back on your feet, literally.

✨ Book your PEMF session with Centennial’s pain relief experts today.
👉 https://spinebodycollective.com/pemf-therapy/?utm_source=social&utm_medium=organic&utm_campaign=pemf_plantar_fasciitis

⭐ Real Results, Real Relief ⭐Finding a new chiropractor can feel like a leap of faith — but experiences like this remind...
10/16/2025

⭐ Real Results, Real Relief ⭐

Finding a new chiropractor can feel like a leap of faith — but experiences like this remind us why trust matters.

At Spine Body Collective, Dr. Ryan takes the time to listen, understand, and create a personalized treatment plan that helps you move, feel, and live better.

Whether you’re preparing for travel, recovering from pain, or just want to move freely again, you’re in great hands here.

✨ Experience the difference today.

👉 https://spinebodycollective.com/chiropractic-care/?utm_source=social&utm_medium=organic&utm_campaign=review_new_patient

10/07/2025

🔥 Level Up Your Core & Glute Strength: Glute Bridge Marches 🔥

Take your glute bridges up a notch with marches—perfect for improving stability, balance, and lower-body strength.

👉 Start in a bridge position: feet flat, core tight, hips lifted
👉 Keep glutes squeezed + hips steady
👉 Lift one leg, driving your knee toward your head
👉 Slowly lower, then switch sides
👉 Focus on keeping hips from shifting side to side

✅ 2–3 sets of 10–12 reps

This exercise builds strength, improves stability, and supports better movement—great for athletes and anyone working on core control.

✨ Want expert guidance on building strength and reducing pain? Book your visit today with your Centennial chiropractic and wellness team at Spine Body Collective.

Address

6059 S Quebec Street STE 103
Centennial, CO
80111

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 6pm
Sunday 10am - 6pm

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