Mountain Roots Holistic Healthcare

Mountain Roots Holistic Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mountain Roots Holistic Healthcare, Medical and health, 6650 S. Vine Street , Suite 220, Centennial, CO.

Mountain Roots Holistic Healthcare is an integrative medical practice that helps clients get to the root cause by utilizing multiple approaches to assist clients in gaining their optimum health back.

Modern hormone and metabolic care didn’t develop in isolation. It was shaped by Black women clinicians, scientists, and ...
02/25/2026

Modern hormone and metabolic care didn’t develop in isolation. It was shaped by Black women clinicians, scientists, and researchers whose work advanced physiology, women’s health, cardiometabolic science, and health equity — often without the recognition it deserved.

Many of the insights we rely on today exist because of their leadership, persistence, and commitment to better care.

This February, we honor the Black women whose contributions continue to shape how we understand hormones, metabolism, and whole-body wellness — not just in research, but in real lives and real exam rooms.

As a practice led and managed by women, we recognize that innovation in healthcare is inseparable from representation, equity, and lived experience.
🖤 We honor the legacy.
🧠 We celebrate the innovation.
🙌 And we commit to carrying this work forward with care, integrity, and deep gratitude.

Reactive care often starts after numbers are flagged — but by then, key patterns may have been developing for years.Basi...
02/24/2026

Reactive care often starts after numbers are flagged — but by then, key patterns may have been developing for years.

Basic cholesterol labs can miss how blood sugar, inflammation, and metabolic stress influence cardiovascular risk. That’s why simply reacting to totals doesn’t always lead to clarity or prevention.

Our Heart Month Reset uses advanced lab panels and two 90-minute appointments to help you understand why your labs look the way they do and how a holistic, functional approach can support long-term heart wellness.

If you’re concerned about cardiometabolic risk and want deeper insight — not just another lab result — we invite you to connect with us.

Schedule your 30-minute Intro Session with us for $10: https://zurl.co/UJ8WF

Most women are never told that PCOS can exist without ovarian cysts. So when an ultrasound comes back “normal,” they’re ...
02/23/2026

Most women are never told that PCOS can exist without ovarian cysts. So when an ultrasound comes back “normal,” they’re often reassured everything is fine — even as symptoms continue to progress.

PCOS is a hormone–metabolic condition, not an imaging diagnosis. Cysts may form when ovulation stalls, but ovulation can be irregular or suppressed without ever producing the classic “string of pearls” appearance on ultrasound.

This is why many women experience symptoms despite normal imaging, including:
• Irregular or absent cycles
• Persistent acne along the chin or jawline
• Difficulty managing weight
• Unwanted facial hair growth

Too often, these concerns are minimized or addressed with surface-level solutions like generic diet advice, weight loss pressure, or birth control — without identifying the underlying drivers.

When PCOS is evaluated through hormone signaling, ovulation patterns, and metabolic health, the picture becomes clearer — and the explanation finally aligns with lived experience.

If you’re wondering whether your symptoms reflect more than an ultrasound can show, a precision evaluation can help uncover what your physiology has been signaling.
📩 Contact us to schedule your personalized consultation and learn more about our Hormone Optimization for PCOS Program: https://zurl.co/PzV3E

Let’s be honest — perimenopause is everywhere in conversations lately. Podcasts, Instagram reels, group chats, book club...
02/23/2026

Let’s be honest — perimenopause is everywhere in conversations lately. Podcasts, Instagram reels, group chats, book clubs. Yet somehow, when it’s your own body, it can still feel confusing.

You can try the supplements, follow the advice, tweak your routines… and still feel like you’re piecing together a puzzle without the picture on the box. That’s because perimenopause isn’t just about hot flashes or skipped cycles. It affects how you handle stress, how you sleep, how your mood shifts, how your energy rises and crashes, and how your body responds to food and exercise. It’s a whole-body transition. Without a way to make sense of those changes, everything can feel amplified — emotions, fatigue, frustration, self-doubt.

This is where a more personalized approach helps.
Instead of generic advice like “just manage stress” or “ride it out,” we look at your hormone patterns, stress response, sleep rhythms, metabolic markers, and inflammation. When you see what’s actually happening inside your body, things start to feel less mysterious and more manageable.

You gain language for what you’re experiencing. You get a plan built around your life and goals. And you receive support that evolves as your body changes.

Perimenopause isn’t something you have to decode alone or piece together from internet tips. If you’re ready for clarity instead of guesswork, a personalized hormone evaluation is a supportive first step: https://zurl.co/R578W

As women enter midlife, they’re often told to “watch” their cholesterol and blood pressure — but rarely told why these n...
02/21/2026

As women enter midlife, they’re often told to “watch” their cholesterol and blood pressure — but rarely told why these numbers tend to shift.

One commonly overlooked factor is the natural decline in estrogen. As estrogen levels change, the cardiovascular system loses some of the protective support it once had. This doesn’t mean disease is inevitable — but it does mean the context matters.

What we know:
- Evidence suggests that hormone therapy, when initiated within 10 years of menopause, may reduce cardiovascular risk in appropriately selected patients.
- It’s not FDA-approved for prevention and not a replacement for lifestyle or medical care — but it can be a meaningful tool when personalized and properly evaluated. That’s the key.

Every woman’s cardiovascular profile is different.
The most effective approach considers hormones, metabolism, lipid patterns, inflammation, sleep, and stress together, not in isolation.

If you’ve noticed shifts in energy, blood pressure, cholesterol, or endurance — or simply want clarity on what midlife means for your heart — a precision evaluation can provide context and direction that aligns with your physiology.

📩 Connect with us to schedule your heart-forward hormone health consultation: https://zurl.co/usgeZ

Sometimes the best thing you can do for your health isn’t a workout or a meal plan — it’s a girls’ day out. Time spent l...
02/21/2026

Sometimes the best thing you can do for your health isn’t a workout or a meal plan — it’s a girls’ day out. Time spent laughing, talking, and feeling understood sends powerful signals to the body. When women experience genuine connection, the nervous system shifts out of high alert and into a state that supports digestion, hormone balance, and metabolic regulation.

That shift matters. Because a body that feels safe processes energy, nutrients, and stress differently than one under constant pressure.

This is why time with women who truly get you often leaves you feeling lighter — not just emotionally, but physically. More relaxed. More steady. More resilient.

This Galentine’s Day, consider connection part of your health strategy. Metabolism isn’t shaped by food and movement alone. It’s also influenced by the relationships that help your body soften and reset.

02/21/2026

We’re surrounded by expectations that suggest your body should look, feel, and perform the same — indefinitely.

Stay lean. Stay energized. Stay youthful. Stay wrinkle-free.

But hormones don’t work on a freeze-frame. Hormonal systems are dynamic by design. Estrogen, progesterone, testosterone, thyroid, and stress hormones naturally shift across life stages, and those shifts influence skin integrity, body composition, energy, mood, sleep, and recovery — often long before visible changes appear.

When real hormonal physiology collides with static beauty standards, many people internalize the discomfort as a personal failing. But what you’re experiencing is often a signal, not a shortcoming.

Beauty that lasts isn’t about forcing the body to stay the same — it’s about supporting hormonal balance from the inside, so the systems that govern vitality and resilience can adapt well over time.

Our Hormone Optimization Program is designed to do exactly that. We use comprehensive assessment, guided consultations, and personalized support to help you understand what your hormones are doing, why your body feels different, and how to support it with intention and precision.

When care is rooted in clarity, context, and compassion, confidence and radiance follow naturally.

📩 Contact us to learn more about our Hormone Optimization Program and begin a physiology-informed approach to long-term wellness and beauty.
Email: info@mountainrootshh.com
Call: 720-853-3500

Sign-up to our Hormone Optimization Program here: https://zurl.co/z43SW


Nothing beats a good girls’ day out. The laughter, the ease, the feeling of being understood — and that unmistakable sen...
02/20/2026

Nothing beats a good girls’ day out. The laughter, the ease, the feeling of being understood — and that unmistakable sense of lightness you carry home afterward.

That feeling isn’t just emotional. It’s physiological.
When you spend time with women who make you feel safe, seen, and supported, your brain releases oxytocin. This hormone plays a key role in calming the nervous system and buffering cortisol, the body’s primary stress hormone.

As oxytocin rises, cortisol softens. And when cortisol comes down, the body responds — mood lifts, energy steadies, digestion improves, sleep deepens, and emotional resilience expands.

That’s why a single conversation with a trusted friend can shift your entire day. Your nervous system is recalibrating in real time. It also explains why isolation and chronic overwhelm tend to feel heavier in midlife. The nervous system was never designed to regulate without connection.

This GALentine’s Day, take this as your reminder:
Friendship isn’t just a luxury. It’s part of your stress physiology — and one of the most science-backed forms of self-care we have.

If you’re curious how stress hormones may be shaping your energy, mood, or sleep, a personalized evaluation can help bring clarity.

You’ve probably heard that “high cholesterol causes heart problems.” But it goes deeper than that.Cholesterol doesn’t ju...
02/19/2026

You’ve probably heard that “high cholesterol causes heart problems.” But it goes deeper than that.

Cholesterol doesn’t just rise on its own — it responds to signals from stress, blood sugar, inflammation, and hormonal demand.

Here’s how cholesterol can get caught in a self-reinforcing loop:
- Chronic stress raises cortisol, increasing the body’s demand for cholesterol as a hormone-building material
- Blood sugar instability disrupts lipid processing, changing how cholesterol is transported and stored
- Inflammation alters cholesterol particles, making them more reactive and less protective
- Metabolic strain reduces the body’s ability to adapt, causing cholesterol patterns to worsen over time

This creates what we call the cholesterol–metabolic loop: metabolic stress influences cholesterol behavior — and altered cholesterol patterns further strain the system.

When care focuses only on lowering a number, this loop often stays intact. With our functional approach, we work to break the loop by addressing the systems cholesterol responds to — including metabolic balance, inflammation regulation, and lifestyle stressors — together.

If you’re ready to understand why your cholesterol looks the way it does, start by learning how these patterns connect.

📖 Read more in our blog to explore the cholesterol–metabolism connection: https://zurl.co/QgiqG

📩 Contact us to learn how a holistic, root-cause approach can support cardiometabolic wellness.
Call: 720-853-3500
Email: info@mountainrootshh.com

Get to know us better and see how we can possibly help you. Visit www.mountainrootshh.com.

Most people have only ever had a standard cholesterol test. It gives a number — but not the full story.An NMR lipid pane...
02/19/2026

Most people have only ever had a standard cholesterol test. It gives a number — but not the full story.

An NMR lipid panel looks deeper. It shows how cholesterol particles move in your bloodstream, how your body handles fats and sugars, and whether hidden risk patterns are present — even when basic labs look “normal.”

Two people can have the same cholesterol number and completely different cardiovascular risk profiles. That’s why deeper testing matters.

This type of assessment is especially helpful if you:
• Have a family history of heart disease
• Have “normal” cholesterol but don’t feel well
• Struggle with weight or blood sugar balance
• Want a proactive view of your long-term health

The goal isn’t to label disease. It’s to understand your body’s patterns early — so we can support heart and metabolic wellness before problems arise. Because wellness goes beyond symptoms.

If you’re ready for a more complete picture of your heart health, we’re here.

Email us: info@mountainrootshh.com
Call us: 720-853-3500
For the full details on how we can help you, visit www.mountainrootshh.com.

Weight loss dominates the GLP-1 conversation — but that’s not what has cardiologists most interested. What’s drawing att...
02/17/2026

Weight loss dominates the GLP-1 conversation — but that’s not what has cardiologists most interested. What’s drawing attention are the cardiometabolic benefits that occur even without major weight change.

Visceral fat, insulin resistance, and chronic inflammation all increase cardiovascular strain. GLP-1 therapies act directly on these pathways, which has been associated with:
• Reduced risk of heart attack and stroke
• Lower blood pressure
• Improved cholesterol patterns
• Decreased arterial plaque burden
• Reduced systemic inflammation

What’s often missed is that many of these effects appear independent of weight loss. That distinction matters.

If you’re considering GLP-1 therapy and want guidance that looks beyond the scale, we offer a personalized, physiology-informed framework focused on total-body and heart-forward health optimization.

📩 Reach out to learn whether our Heart Month Reset approach fits your goals and physiology: https://zurl.co/Zb74s

For inquiries, feel free to contact us.
Email: info@mountainrootshh.com
Call: 720-853-3500

Know more about us and how we can possibly help you by visiting www.mountainrootshh.com.

For years, women were told testosterone therapy was unnecessary or unsafe. Not because their symptoms weren’t real, but ...
02/17/2026

For years, women were told testosterone therapy was unnecessary or unsafe. Not because their symptoms weren’t real, but because women’s hormone care has often been guided by limited, outdated frameworks.

Yet testosterone supports mood, mental clarity, sexual health, energy, muscle and bone strength, and metabolic stability. Many women experience changes in these areas without ever being told this hormone could be part of the picture.

Comprehensive hormone care looks at how hormones interact with stress, sleep, inflammation, and metabolism — not just isolated lab numbers.

You deserve clear information and real options when it comes to your health. If you’ve felt dismissed or under-supported, a personalized hormone evaluation can offer helpful clarity.

Read more about the hormone world from our latest blog: https://zurl.co/WeRlV


Address

6650 S. Vine Street , Suite 220
Centennial, CO
80121

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

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