02/20/2026
Sadness is a normal, temporary emotional response, while depression is a clinical disorder that persists for at least two weeks and impairs daily functioning.
Depression often includes low mood, loss of interest, changes in sleep or appetite, low energy, and feelings of hopelessness.
In the U.S., about 8% of adults experience a major depressive episode each year, with higher rates in young adults and women.
While sadness can be part of depression, depression affects thoughts, emotions, and daily life more broadly and requires treatment.
Recognizing the difference can help people seek professional support when needed.
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