Dr. Jennifer Ritchie-Goodline, Licensed Clinical Psychologist

12/11/2025

♥️

12/10/2025

🤐

12/09/2025

The perfect gift for everyone on your list! 🎁 ♥️

12/08/2025

💯

How’d you spend your weekend?

credit:

12/04/2025

💥Panic Attack Hacks💥

Videos part 1, 2, and 3 posted this week with all the details!

**For informational purposes only. Social media is not therapy or a replacement for therapy.**

12/03/2025

Panic Attack Hacks Part 3

**For informational purposes only. Social media is not therapy or a replacement for therapy.**

12/02/2025

Panic Attack Hacks Part 2

**For informational purposes only. Social media is not therapy or a replacement for therapy.**

12/02/2025

David Kessler and grief.com are offering a free, three-week grief support series beginning Sunday, December 7.

"These sessions are open to anyone navigating grief this holiday season, whether your loss is recent or long ago.

You’ll learn gentle strategies for navigating family, expectations, and emotional overwhelm, honoring your loved one in ways that feel right to you, and finding a rhythm that makes space for both sorrow and rest.

You don’t need to speak, you don’t have to turn on your camera, and you’re welcome just as you are.

Live on Sundays, December 7, 14, and 21 at 12 pm PT / 3 pm ET. Replays will be available to all registered participants.

Register at HolidayGrief.com. We’ll email the Zoom link and replay each week."

https://www.davidkesslertraining.com/holiday-grief-support

Join us this holiday season for FREE grief support to learn strategies to navigate the holidays, learn meaningful coping tools, and be with others who are grieving and truly "get it".

12/01/2025

Panic Attack Hacks Part 1

**For informational purposes only. Social media is not therapy or a replacement for therapy.**

11/20/2025

My annual post.

May your heart be filled with and ; may you your body with delicious free from guilt, shame, and unhealthy diet-culture thinking; and may you keep your cool and your . ♡

🍽🍁🦃Happy Thanksgiving!🦃🍁🍽

11/19/2025

🤣

🍽🍁🦃Happy Thanksgiving!🦃🍁🍽

11/18/2025

"Thanksgiving has the uncanny ability to zero in on your vulnerabilities and hammer away at them with brute force, which explains why you end up hiding in the bathroom.

But it doesn’t have to be this way. Thanksgiving, despite its questionable history and racist origins, is actually meant to be quite pleasant. It’s a day when you’re supposed to put your worries aside, spend time with loved ones and focus on your blessings. But how is that possible when your grandma makes passive-aggressive comments about the mashed potatoes, which are currently boiling over on the stove?...
..Psychologists say you can rebound from the stress of Thanksgiving if you reset your frame of mind. We talked to a performance psychologist, a professor of sociology, a family psychologist and a meditation expert to find out why the holiday is so hard on us. Be aware of the following stressors, and learn how to brush them off."

https://www.huffpost.com/entry/psychologists-thanksgiving-dinner-stress_n_59ee86b1e4b03535fa937e9c?fbclid=IwY2xjawOGH6tleHRuA2FlbQIxMABicmlkETFsUHZPSU9oYU5VRmttaFRYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MghjYWxsc2l0ZQEyAAEeJidXAKgmvM4yja_tXGEwzh6_xaQtlQKlMAADDW5-LEBoIYSdGsreAxwYggA_aem_xDfqX0IKOuOrJJDBEf0S0A

It doesn't have to be this way.