Next ERA PT & Performance

Next ERA PT & Performance Interdisciplinary Baseball Development. Performance | Rehab | Throwing.

🔥 Looking for a great summer internship opportunity? Next ERA in Colorado is bringing on 2 qualified pitching interns an...
03/19/2026

🔥 Looking for a great summer internship opportunity? Next ERA in Colorado is bringing on 2 qualified pitching interns and 2 qualified strength interns this summer.

The internships will run from June 8th - August 21st.
8 hour days - 40 hour weeks

You will gain valuable coaching experience spending time on the floor working directly with youth, high school, college, and professional baseball players as well as get valuable experience working in an environment that requires communication with PTs, strength coaches and pitching coaches to better help athletes achieve their goals.

If you’re interested in applying, send your resume to bthorn@nexterapt.com

At Next ERA we have 4 different membership options for college baseball players. Swipe 👉 for details on what each member...
03/18/2026

At Next ERA we have 4 different membership options for college baseball players. Swipe 👉 for details on what each membership includes.

Have questions? Not sure which membership is right for you? Click the link in bio!

03/17/2026

College baseball is not what it used to be. The recruiting landscape has changed fast, and a lot of families are still approaching it with an outdated mindset and approach.

Between the transfer portal, roster limits, post-COVID changes, and the MLB draft shrinking from 40 rounds to 20, the path to playing at the next level has become more competitive than ever.

Schools are often looking at older, more proven players first. That means high school athletes are no longer just competing against other high school players. They are competing against college players already in the system.

That doesn’t mean the dream is gone. It means the process has to be smarter.

You need to understand the levels.
You need to know where you actually fit.
You need a real development plan.

And you need to stop assuming that just playing travel baseball automatically equals exposure.

Recruiting is no longer about hoping someone “finds” you.

It’s about building a real plan and making sure the right schools know exactly who you are.

If you want help navigating the recruiting process, reach out and we’ll help you build a plan. 🤝

03/16/2026

Here’s why you may not actually have a true “hip impingement” 👆

03/13/2026

🔥 College Athletes - We’ve got membership options built specifically for you!

▪️ Annual Membership
▪️ College Season Prep Membership
▪️ Summer Membership
▪️ Winter Membership

Each program is built around a complete development system that supports both performance and durability.

Athletes train through strength and speed development, structured throwing progressions, and a guided physical therapy performance plan to keep the body moving well throughout the year.

Programs also include objective performance testing to measure progress over time, along with batting cage membership access so athletes can continue refining their skills outside of scheduled training sessions.

Interested in learning more or figuring out which one is best for you? Click the link in bio! đź”—

One of the biggest misconceptions about motion capture is that it’s supposed to fix everything.It’s not a magic button. ...
03/12/2026

One of the biggest misconceptions about motion capture is that it’s supposed to fix everything.

It’s not a magic button.

At Next ERA, MOCAP is simply a tool that helps us establish a baseline and identify a few key areas that can make the biggest difference in a pitcher’s delivery.

Sometimes the data shows something an athlete already does really well. In that case, the goal isn’t to change it.

For example, this offseason one of our pro pitchers showed excellent linear momentum moving down the mound. That’s a strength. So the goal wasn’t to take that away.

Instead, the data pointed to a couple areas that could improve efficiency.. creating a little more hip-shoulder separation and getting the arm up earlier into external rotation at front foot strike.

Those were the pieces worth working on.

Not 15 different changes.
Not rebuilding the delivery.

Just identifying the one or two things that matter most, implementing the work, and then re-testing later to make sure the changes actually show up in the data.

The goal isn’t to micro-dissect every inch of the throw. The goal is to use the information to guide training.

03/11/2026

Natural talent can take you far.. but planning, structure, and smart training are what keep you there.

The athletes who last are the ones who combine skill AND strategy.

The guys who hold velocity throughout the season usually aren’t guessing with their arm care.They’re monitoring it, mana...
03/10/2026

The guys who hold velocity throughout the season usually aren’t guessing with their arm care.

They’re monitoring it, managing it, and adjusting it.

Our 12-Week In-Season Performance PT Plan is built to help HS and college athletes stay strong and available all season.

If you want your arm to last all season, this program is for you. 🔥

DM us to learn more.

Let’s talk about managing expectations with UCL repair or reconstruction.A common question is, “How fast can I get back ...
03/06/2026

Let’s talk about managing expectations with UCL repair or reconstruction.

A common question is, “How fast can I get back to playing? When will I be at full performance again?”

For athletes with an internal brace, the timeline is typically around 9–10 months. For those undergoing a full reconstruction, it’s often 12–14 months.

If you’re an athlete going through UCL recovery, it’s crucial to manage your expectations and understand that rehab isn’t linear. There will be ups and downs.

Our best advice? Focus on one milestone at a time.

When will I be out of the brace?
When can I lift and train in the gym again?
When will I start plyometrics?
When can I play catch?
When will I throw off a mound?

Taking it step by step, instead of fixating on the final return date, makes the process mentally, physically, and emotionally easier to handle.

If you need expert guidance on your UCL recovery, reach out. We’ve helped tons of athletes return safely back to throwing.

Address

Centennial, CO

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+17206440181

Website

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