02/24/2026
“I’ll throw harder after Tommy John.” You’ve probably heard that before.. but let’s clear it up.
The data doesn’t back that up. In fact, MLB velocity actually trends down post-surgery on average. So where does that myth come from?
A lot of guys do see a jump.. eventually. But that usually has more to do with finally being on a consistent, structured throwing plan for the first time in their career.
In our experience, that 12 to 14 month mark when athletes are cleared for return is often when frustration starts to creep in because velocity isn’t where they thought it would be.
Truth is, real velocity gains typically show up closer to 18–24 months. The key is staying patient, consistent, and understanding the difference between being cleared and being ready.
