Pilates Plus

01/14/2026

A little one on one time with our fabulous instructor .chirichella.dpt She will soon be bringing you all Tower Pilates!

01/13/2026

01/09/2026

Loved getting clients warmed up and moving this cold morning!

01/07/2026

The reviews are in! Madisson is a fan favorite! Make sure to join her every Wednesday for her 7:30 or 8:30am class! Better yet? Take a private with her! She’s waiting!

01/07/2026

👥 Watch how our small group Pilates sessions work!

Each class feels personal. Our instructors guide you through every move, helping you improve safely and effectively.

Working out with others creates motivation and a sense of community. You get focused attention and the energy of a group, which can boost your progress.

Come see how a session flows and why our clients keep coming back. Whether you want to build strength, improve flexibility, or just move more, these sessions offer great support.

✨ Ready to experience it for yourself?

01/07/2026

Curious about which Pilates equipment suits you best? 🤔 Let's explore the differences between the Reformer and the Tower to help you decide.

The Pilates Reformer is a versatile machine with a sliding carriage and adjustable springs. It allows for smooth, controlled movements targeting strength, flexibility, and balance. Great for full-body workouts and those who enjoy dynamic, flowing exercises.

The Tower, also called a Trapeze Table, features springs, bars, and straps attached to a stable frame. It's perfect for focused, controlled movements and offers a variety of resistance options. It’s excellent for improving posture and muscle control.

Both tools complement each other. Your choice depends on your goals and preferences. Want dynamic exercises? The Reformer fits well. Prefer targeted resistance work? Try the Tower.

Interested in trying both? Drop by Pilates Plus Cherry Hills and experience firsthand how each can benefit your practice.

01/06/2026

01/05/2026

Balance is more than a physical act; it’s key to overall well-being. Pilates focuses on controlled movements that improve your body’s stability and coordination, which helps prevent injuries. It also encourages mental clarity by connecting breath and movement. Simple daily practices like mindful breathing, standing on one leg while brushing your teeth, or taking deliberate pauses can enhance your balance and focus. Try including balance exercises in your routine to feel steadier physically and mentally, and enjoy richer, more grounded days. 🧘‍♀️🌿

01/01/2026

Welcome 2026 with a fresh Pilates goal! 🌟 Whether you want to improve flexibility, build core strength, or just find a peaceful moment in your busy day, Pilates can support your journey.

Take a moment to think about your wellness goals this year. How can Pilates play a part in your routine? Share your resolutions with us! We'd love to hear your plans and offer tips to help you stay motivated all year long.

Remember, small consistent steps lead to lasting change. Here’s to a healthy and balanced 2026! 💪✨

12/18/2025

📅 Planning your Pilates classes for 2026? Our studio and equipment rentals are open for bookings now. Whether you need reformers, trapeze tables, or full studio space, we provide a clean, well-lit environment to support your teaching needs.

🏋️‍♀️ We know how important it is to have reliable, convenient access to quality equipment and space. Our location offers natural light and a welcoming atmosphere to help your clients get the most from their sessions.

🌿 Reserve early to secure your spot and give your students a great experience. Reach out to us today for available dates and rental details.

Make your 2026 Pilates plans easier with our studio rentals.

12/18/2025

Myofascial release helps loosen tight muscles and improve flexibility, which makes your Pilates practice more effective. By reducing pain and supporting injury recovery, it keeps your body balanced and ready. Using tools like foam rollers and massage balls targets stiff areas, easing tension in muscles and connective tissue. Regular myofascial release aids in better movement and overall wellness.

Try incorporating gentle self-release techniques alongside your Pilates sessions to feel the difference in your body.