Pilates Plus

03/19/2026

Good posture isn't just about looking better—it also helps reduce joint stress and prevent pain. Pilates works by lengthening the spine and strengthening the muscles that support your posture. This helps counteract slouching and forward head tilt, common problems in daily life. Our instructors guide you through each movement to ensure proper alignment and safe practice. Practicing Pilates regularly can improve how you carry yourself and boost your confidence. Ready to stand taller and feel stronger? Join us at Pilates Plus Cherry Hills to start your journey.

03/18/2026

Mat Pilates is more than just exercise. It helps strengthen your core, making everyday movements easier and reducing back pain. It also improves flexibility and posture, which can help prevent injuries. People often find it useful for injury rehab, gently rebuilding strength. Plus, it deepens the mind-body connection, helping with focus and relaxation. Incorporating Mat Pilates into your routine can support long-term health and well-being. Best of all? You can do it anywhere! Give it a try and feel the difference.

02/24/2026

What an amazing gift from I cannot wait to share the results of your product with our clients and am starting today! Thank you for the love!

02/18/2026

Sometimes the hardest truth is the most important one: ignoring pain can set you back. At Pilates Plus Cherry Hills, we specialize in healing, strengthening, and preventing injuries with proven Pilates techniques and expert guidance. Ready to listen to your body and move pain-free? Join us in studio or online! Your wellness journey starts here.

02/17/2026

Ever wondered how different Pilates equipment shapes your workout? 🤔 Today, we're breaking down two popular pieces — the Wunda Chair and the Jump Board. The Wunda Chair helps build upper body strength and improve balance, while the Jump Board adds a cardio boost to your session without high impact. Knowing which equipment suits your goals can make a big difference in your practice and results. Which one are you curious to try first? Share your pick in the comments! 💬

02/01/2026

Starting February, explore the benefits of both Mat and Reformer Pilates at Pilates Plus Cherry Hills. Mat Pilates focuses on using your own body weight and small props to build core strength and control. Reformer Pilates adds variety and support with adjustable resistance machines, helping you advance safely and effectively. Whether you're looking to strengthen foundational muscles or challenge yourself with equipment, our classes meet you where you are. Come find your balance between strength and flexibility this new season.

01/14/2026

A little one on one time with our fabulous instructor .chirichella.dpt She will soon be bringing you all Tower Pilates!

01/13/2026

01/09/2026

Loved getting clients warmed up and moving this cold morning!

01/07/2026

The reviews are in! Madisson is a fan favorite! Make sure to join her every Wednesday for her 7:30 or 8:30am class! Better yet? Take a private with her! She’s waiting!

01/07/2026

👥 Watch how our small group Pilates sessions work!

Each class feels personal. Our instructors guide you through every move, helping you improve safely and effectively.

Working out with others creates motivation and a sense of community. You get focused attention and the energy of a group, which can boost your progress.

Come see how a session flows and why our clients keep coming back. Whether you want to build strength, improve flexibility, or just move more, these sessions offer great support.

✨ Ready to experience it for yourself?

01/07/2026

Curious about which Pilates equipment suits you best? 🤔 Let's explore the differences between the Reformer and the Tower to help you decide.

The Pilates Reformer is a versatile machine with a sliding carriage and adjustable springs. It allows for smooth, controlled movements targeting strength, flexibility, and balance. Great for full-body workouts and those who enjoy dynamic, flowing exercises.

The Tower, also called a Trapeze Table, features springs, bars, and straps attached to a stable frame. It's perfect for focused, controlled movements and offers a variety of resistance options. It’s excellent for improving posture and muscle control.

Both tools complement each other. Your choice depends on your goals and preferences. Want dynamic exercises? The Reformer fits well. Prefer targeted resistance work? Try the Tower.

Interested in trying both? Drop by Pilates Plus Cherry Hills and experience firsthand how each can benefit your practice.