Pilates Plus

04/14/2026

We are getting ready to rock and roll Saturday with Great for , personal trainers or those who don’t have training in all Pilates apparatus.

03/23/2026

03/20/2026

Wondering how the Wunda Chair can help improve your posture? Here's a simple guide to using this versatile Pilates equipment effectively:

1️⃣ Start seated with your spine tall and shoulders relaxed.
2️⃣ Use controlled movements to engage your core and back muscles.
3️⃣ Focus on smooth transitions to maintain alignment.

The Wunda Chair challenges your balance and strengthens the muscles that support good posture. Regular practice helps you stand and sit straighter in everyday life.

Try incorporating these tips into your next session and notice the difference in your posture.

03/19/2026

Good posture isn't just about looking better—it also helps reduce joint stress and prevent pain. Pilates works by lengthening the spine and strengthening the muscles that support your posture. This helps counteract slouching and forward head tilt, common problems in daily life. Our instructors guide you through each movement to ensure proper alignment and safe practice. Practicing Pilates regularly can improve how you carry yourself and boost your confidence. Ready to stand taller and feel stronger? Join us at Pilates Plus Cherry Hills to start your journey.

03/18/2026

Mat Pilates is more than just exercise. It helps strengthen your core, making everyday movements easier and reducing back pain. It also improves flexibility and posture, which can help prevent injuries. People often find it useful for injury rehab, gently rebuilding strength. Plus, it deepens the mind-body connection, helping with focus and relaxation. Incorporating Mat Pilates into your routine can support long-term health and well-being. Best of all? You can do it anywhere! Give it a try and feel the difference.

02/24/2026

What an amazing gift from I cannot wait to share the results of your product with our clients and am starting today! Thank you for the love!

02/18/2026

Sometimes the hardest truth is the most important one: ignoring pain can set you back. At Pilates Plus Cherry Hills, we specialize in healing, strengthening, and preventing injuries with proven Pilates techniques and expert guidance. Ready to listen to your body and move pain-free? Join us in studio or online! Your wellness journey starts here.

02/17/2026

Ever wondered how different Pilates equipment shapes your workout? 🤔 Today, we're breaking down two popular pieces — the Wunda Chair and the Jump Board. The Wunda Chair helps build upper body strength and improve balance, while the Jump Board adds a cardio boost to your session without high impact. Knowing which equipment suits your goals can make a big difference in your practice and results. Which one are you curious to try first? Share your pick in the comments! 💬

02/01/2026

Starting February, explore the benefits of both Mat and Reformer Pilates at Pilates Plus Cherry Hills. Mat Pilates focuses on using your own body weight and small props to build core strength and control. Reformer Pilates adds variety and support with adjustable resistance machines, helping you advance safely and effectively. Whether you're looking to strengthen foundational muscles or challenge yourself with equipment, our classes meet you where you are. Come find your balance between strength and flexibility this new season.

01/14/2026

A little one on one time with our fabulous instructor .chirichella.dpt She will soon be bringing you all Tower Pilates!

01/13/2026

01/09/2026

Loved getting clients warmed up and moving this cold morning!