Pilates Plus

Pilates Plus Upbeat fitness studio with Pilates mat & apparatus classes, plus personal training & barre workouts.

Elegant boutique Pilates and Fitness studio offering Pilates Equipment Classes, spa services, Nutrition Coaching, Barre, Yoga, Piloxing and More!

11/06/2025

Our community is all about finding balance and peace in busy lives. 🌿 Today on National Stress Awareness Day, let's take a moment to breathe deeply and prioritize our mental wellness. Remember, small steps each day can ease stress and brighten your mind. You’ve got this! 💚

10/29/2025

👤 Meet Joseph Pilates, the creator of the Pilates method.

🕰️ Born in 1883, Joseph developed exercises that focus on core strength and flexibility. He believed improving your spine's movement youngens your body.

📸 These vintage photos show Joseph guiding early Pilates exercises. His idea was simple: consistent practice shows results in 10, 20, then 30 sessions.

Try focusing on posture and controlled movement this week. It's a technique with decades of history behind it.

10/28/2025

Pilates Pedi Pull is an exercise that helps build your upper body strength. It improves shoulder stability, which can reduce injury risk. It also greatly improves posture engaging important muscles in your back. You also engage your core muscles for better balance and posture. Plus, it acts as resistance training to strengthen muscles over time.

Try adding this move to your routine for steady progress. It supports your body's control and endurance.

Starting Pilates can feel overwhelming, but focusing on form, listening to your body, and staying consistent makes all t...
10/27/2025

Starting Pilates can feel overwhelming, but focusing on form, listening to your body, and staying consistent makes all the difference! At Pilates Plus Cherry Hills, we combine expert instruction with holistic care to support your journey to strength and wellness. Ready to do it right from the start? Join us in-studio or online and transform your approach today!

10/27/2025

Start your day with Pilates! Our 7:30am classes are now just $150 for a limited time. It's a chance to commit to your health without breaking the bank. These classes fit into your morning routine and help improve your strength and flexibility. Plus, you join a community that keeps you motivated. The offer is only for early risers who want to feel better and move more. Sign up and see how this small change makes a big difference.

10/27/2025

Pilates Tower tomorrow at 7:30 and 8:30am with Jax! The Pilates Tower isn't just equipment; it changes how your body moves. It uses resistance springs to help build strength without strain. It supports your spine, helping improve your posture over time. And it adjusts easily, so beginners and pros both get the right challenge. Plus, it helps your muscles stretch and stay flexible, which is key for everyday comfort.

Try adding the Tower to your workout and feel the difference it makes in your strength and flexibility.

10/25/2025

Ready to elevate your Pilates routine? 💥 Meet the Pilates Jump Board — your new secret weapon for a stronger, fitter body!

✨ Boost your cardio with low-impact jumps that get your heart pumping.
🍑 Strengthen leg muscles, sculpting thighs, calves, and glutes.
🤸‍♀️ Improve coordination and balance to enhance overall movement.
🔄 Add exciting variety to your regular Pilates sessions and keep your workouts fresh.

Jumping into fitness has never felt this fun and effective. Come try it today and feel the difference for yourself! 💪

10/25/2025

🎁 Spread Joy This Holiday Season at Pilates Plus Cherry Hills!

Join us in making the holidays brighter for local children through our Toys for Tots Drive. Bring a new, unwrapped toy to donate at our studio and be part of a generous community effort that truly makes a difference.

Let’s come together to share joy, strengthen our community, and embody the spirit of giving. Every toy counts, every smile matters!

Come for your workout, stay for the warmth of giving back. See you at the studio!

10/24/2025

✨ Discover the power of personalized Pilates! ✨

At Pilates Plus Cherry Hills, our Private Training Suite is designed just for YOU. Whether you're recovering from injury, enhancing athletic performance, or simply seeking a customized workout, our one-on-one sessions offer focused instruction without distractions. 🧘‍♂️💪

Enjoy the privacy and comfort of a dedicated space, complete with our full range of Pilates equipment tailored to meet your unique needs. Our expert instructors give you their full attention — every movement, every breath, perfectly guided.

Ready to transform your practice and feel your best? Experience the difference personalized Pilates can make.

10/24/2025

🌟 Unlock Your Core Power with Pilates! 🌟

Did you know that Pilates is not just about flexibility but is a powerhouse workout for your core muscles? At Pilates Plus Cherry Hills, we focus on strengthening your body's "powerhouse" — the deep muscles around your abdomen, pelvis, and lower back.

Why does that matter? A strong core improves your balance, enhances your posture, and helps shield your spine from everyday strain. This means less back pain and better overall functional movement, whether you're at work, playing with kids, or enjoying your favorite sports.

Starting your week with core work sets the tone for a balanced, resilient body. Our expert instructors guide you through targeted exercises using specialized equipment — like our wooden Pilates chair and reformer machines — ensuring you gain stability and strength safely and effectively.

Ready to stabilize your core and feel empowered every day? Let's get moving! 💪

🌿 Ready to elevate your wellness routine? At Pilates Plus Cherry Hills, we offer more than just Pilates — we're your all...
10/23/2025

🌿 Ready to elevate your wellness routine? At Pilates Plus Cherry Hills, we offer more than just Pilates — we're your all-in-one fitness studio combining Pilates, barre, yoga, personal training, and nutrition guidance under one roof! 💪

Our serene, sunlit studio is designed to inspire and energize, making your fitness journey both effective and enjoyable. Whether you're here for a relaxing yoga session or an invigorating barre class, you can seamlessly integrate diverse workouts tailored to your goals.

By blending multiple modalities, you'll enhance strength, flexibility, and mindfulness all at once — the true mind-body connection. Take advantage of our expert coaches who craft personalized fitness and wellness plans just for you.

Join our community where health meets harmony, and discover how a balanced routine can transform your wellbeing any season of the year. Your next-level fitness experience starts here! ✨

🌟 Say goodbye to chronic back pain with Pilates! 🌟Did you know Pilates targets the deep muscles that support your spine ...
10/23/2025

🌟 Say goodbye to chronic back pain with Pilates! 🌟

Did you know Pilates targets the deep muscles that support your spine and improve your posture? Strengthening these muscles helps reduce pain and enhances your mobility, making everyday movements easier and more comfortable.

Our expert instructors tailor sessions to support your lumbar region and teach you proper spinal alignment techniques that complement medical treatments. Whether you’re just starting out or looking to manage ongoing back issues, Pilates offers a safe, effective path to relief.

Make this your season to move better and feel stronger. Come experience the benefits firsthand at Pilates Plus Cherry Hills!

Address

6581 S GAYLORD Street, SUITE 254
Centennial, CO
80122

Opening Hours

Monday 7am - 6pm
Tuesday 8:30am - 6pm
Wednesday 7am - 6pm
Thursday 8:30am - 6pm
Friday 7am - 4pm
Saturday 9:30am - 12pm

Telephone

+13037304801

Website

Alerts

Be the first to know and let us send you an email when Pilates Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram