Break From Alcohol

Break From Alcohol I’m Ross King, founder of Break from Alcohol. My story is simple: I reached a point where alcohol was taking more than it was giving. So I built one.

Break from Alcohol was created to help you make those choices with confidence, using personal responsibility, emotional honesty, and the rebuilding of healthy relationships, especially the one you have with yourself. I didn’t need a dramatic rock-bottom moment. I needed clarity, better habits, and a plan I could actually follow in real life. Break from Alcohol is a science-informed, practical program for adults who want to cut back, take a break, or reset their relationship with alcohol without shame or extremes. This isn’t about perfection. It’s about learning what drives your patterns, building healthier routines, and creating consistency you can trust. What we believe

Change doesn’t come from beating yourself up. It comes from understanding your triggers, strengthening your nervous system, and replacing old routines with better ones. My motto through this work has been:
“I’m part of a journey much bigger than myself.”

What the 90-Day Program includes:

The Break from Alcohol 90-Day Program is self-guided and structured in weekly steps, so you can move at a pace that fits your life. Inside you’ll find:

Habit and trigger mapping (so you know what’s really driving the pattern)

Practical tools for cravings, stress, and social pressure

Journaling prompts and reflection exercises that build self-awareness and momentum

Morning reset routines (movement + mindfulness)

A personal toolbox you can return to anytime

Phase Two: True Self Reset™ Method

For those who want deeper personal growth, Phase Two introduces the True Self Reset™ Method, a guided process to rebuild reward, strengthen self-trust, and design a life that feels aligned and fulfilling. Support and accountability

You can do this privately and independently, but you don’t have to do it alone. We encourage you to involve a trusted friend, family member, or support community as you go. Disclosure

Break from Alcohol is an educational coaching program and does not provide medical treatment or mental health therapy. If you have medical or psychological concerns, please consult a qualified healthcare professional. If you feel unsafe or in crisis, seek immediate local emergency support. Ready to start? Try the free 7-Day Clarity Challenge or explore the 90-Day Break from Alcohol Program.

You can also follow on Instagram to see more.
12/16/2025

You can also follow on Instagram to see more.

11/04/2025

It took me years to finally take back control over those challenging cravings and I can help you as well.

You Have the POWER to Say No!🦾🦾
10/28/2025

You Have the POWER to Say No!🦾🦾

Sure it can be Challenging at times...But what hasn't in your life?
10/27/2025

Sure it can be Challenging at times...But what hasn't in your life?

What Advertising Companies really pushing❓️
10/27/2025

What Advertising Companies really pushing❓️

⛓⛓ Give Yourself a 30-Day Break from Alcohol and Experience the Win! 🎖
10/27/2025

⛓⛓ Give Yourself a 30-Day Break from Alcohol and Experience the Win! 🎖

Have you taken a Break lately?⛓
10/27/2025

Have you taken a Break lately?⛓

Address

6860 South Yosemite Court, Suite 2000
Centennial, CO
80112

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