Offering a supportive space to reconnect with their inner strength, and step confidently into a more fulfilling future. I’m Ross King, founder of Break from Alcohol. My story is simple: I reached a point where alcohol was taking more than it was giving. I didn’t need a dramatic rock-bottom moment. I needed clarity, better habits, and a plan I could actually follow in real life. Break from Alcohol is a science-informed, practical program for adults who want to cut back, take a break, or reset their relationship with alcohol without shame or extremes. This isn’t about perfection. It’s about learning what drives your patterns, building healthier routines, and creating consistency you can trust. What we believe
Change doesn’t come from beating yourself up. It comes from understanding your triggers, strengthening your nervous system, and replacing old routines with better ones. My motto through this work has been:
“I’m part of a journey much bigger than myself.”
What the 90-Day Program includes:
The Break from Alcohol 90-Day Program is self-guided and structured in weekly steps, so you can move at a pace that fits your life. Inside you’ll find:
Habit and trigger mapping (so you know what’s really driving the pattern)
Practical tools for cravings, stress, and social pressure
Journaling prompts and reflection exercises that build self-awareness and momentum
Morning reset routines (movement + mindfulness)
A personal toolbox you can return to anytime
Phase Two: True Self Reset™ Method
For those who want deeper personal growth, Phase Two introduces the True Self Reset™ Method, a guided process to rebuild reward, strengthen self-trust, and design a life that feels aligned and fulfilling. Support and accountability
You can do this privately and independently, but you don’t have to do it alone. We encourage you to involve a trusted friend, family member, or support community as you go. Disclosure
Break from Alcohol is an educational coaching program and does not provide medical treatment or mental health therapy. If you have medical or psychological concerns, please consult a qualified healthcare professional. If you feel unsafe or in crisis, seek immediate local emergency support. Ready to start? Try the free 7-Day Clarity Challenge or explore the 90-Day Break from Alcohol Program.
