Betsy Walker Wellness

04/08/2026

I use coconut oil every day for cooking because it is so healthy & can be used at a high temperature without burning. I also love to mix it with essential oils for massaging tight muscles. What are your favorite uses of coconut oil?

03/27/2026

What my puppy and her sister taught me about motivation… 🐶
…and why you still feel stuck (even when you’re trying) 🤔

Two dogs from the same litter.
Brought up in different homes.
Completely different motivation.

Bella? She’ll do anything for a treat 🍖
Dua? She lives for “good girl” 🐾💛
Same DNA. Different drivers.

And humans? We’re no different.
What actually motivates you?

Is it checking the box and getting it DONE? ✅
Visualizing the outcome—seeing it happen? 🎯
Money tied to a goal? 💰
Helping someone else win? 🤝
Creating something you're proud of? ✨
Or… is it something deeper? 👇

For a lot of people, the biggest driver isn’t pleasure—
it’s deciding: “I don’t want to feel like this anymore.” 🔥

And here’s something most people don’t realize…
Sometimes the things we think motivate us…
actually slow us down. ⚠️

Research (like work from Dr. Emily Balcetis featured on the Huberman Lab Podcast) shows that constantly visualizing the end result can calm your nervous system… 🧠
and reduce your drive to act.

So if you’ve felt stuck, inconsistent, or unmotivated… 😩
It might not be you.
It might be your approach.

There’s no “right” or “wrong” motivation—
but there is a right one for YOU. 💡

Are you moving toward something… or away from something right now?

If you are are like me and value staying true to yourself and your word ...
Simply TYPING YOUR RESPONSE BELOW can motivate you because you said it now you need to do it.

If this resonates with you, I’d love to hear: What’s a goal you’re working toward?
👇👇👇

03/19/2026

This was a GAME CHANGER for my health....

I'm incredibly grateful 🙏for essential oils and Tracey Gardner for introducing them into my life many years ago. Essential oils are the first resource I go for when I have any issues or problems to solve with my health and wellbeing. Long ago, I started with a blend of Lemon, Lavender and Peppermint to support my seasonal sensitivity to things growing and pollinating. Long term use actually strengthened my immune system and I rarely am sick. Before, I was a regular patient of the ENT MD and a regular customer of the local pharmacy. I have not been back to either since for more than 10 years! The more I study and learn about essential oils the benefits abound!

BEWARE, of purchasing essential oils online or in the store. They are concentrated and when distilled improperly, the plant material isn't handled correctly, it comes from a hybrid seed or it's laden with pesticides then you may be putting toxins into your cells whether you inhale, rub it on your skin or put it in your drink or food. For this reason alone, I only use essential oils from a company that can ensure purity and control from Seed to Seal.

Also NOTE: to get long term results one must be consistent over time in their use.

Comment if you have a great experience with essential oils. As always, I am happy to answer questions or coach you in the use of essential oils.
I've three certifications in aromatherapy techniques and continue to be a student, learning more, so I can help others be strong 💪 and healthy 🏃‍♀️‍➡️🏃‍➡️.

Barb Smith Stacy G Smith

As people age, natural changes occur in the cardiovascular system that can contribute to rising blood pressure. Blood vessels gradually lose elasticity and become stiffer, making it harder for the heart to pump blood efficiently, which increases vascular resistance. In addition, age-related shifts in kidney function and hormonal regulation can further influence fluid balance and blood pressure control.

A controlled clinical study evaluated the effects of inhaling lemon EO on blood pressure in elderly adults with high blood pressure (hypertension). Five drops of lemon EO were applied to cotton from which the participant inhaled for 10 minutes. Lemon EO reduced both systolic and diastolic blood pressure. The average blood pressure in the lemon group prior to inhalation was 154.9/95.1 and 138.0/82.2 after inhaling lemon. While the control groups before and after was 153.6/95.1 and 154.3/93.7. This suggests that inhaling lemon EO for short periods can meaningfully reduce blood pressure in elderly adults with hypertension.

03/17/2026

Your metabolism might not be “broken”… it might just need a different kind of support.

Mine did and when I found the solution it changed my life...

My A1c was in the prediabetic range , I had energy crashes mid-day, and my focus wasn't what it used to be—this happened too quickly to be just aging 🧐

I found a way to support my body to regulate blood sugar and reduce strain. Going to the gym and doing intervals on the elliptical is easier. 🏃‍♀️‍➡️

If your goal is steady energy, better focus, and staying strong 💪(not just losing weight)…
it may be time to think beyond calories and start thinking metabolic resilience.

Comment “ENERGY” if you want to learn more.

06/20/2025

Self -doubt and negativity will stop any progress in it's tracks. If you find yourself doubting whether you can overcome... or be able to do ... because of xyz, try kicking out the self-doubt.

06/17/2025

Join a 30 Day Challenge that will help you obtain your health and wellness goals and even spill over into other area so your life!

Starting July 1
Doors Close June 23rd
$25 to join

Embark on a 30 day plan to work on any transformation you desire. This 30 day challenge will support you to gain clarity in setting your goal and motivate…

06/19/2024

What AGING PITFALLS 😱 do your inner conversations reveal?

Have you spent your life being active or in competitive sports - but as years have passed… and although you’ve tried to stay fit and strong, your body is talking to you?

Do you find stairs more painful, or just can’t get excited about activities you used to love to do?
Have you ever said, “I NEVER WANT TO GET OLD!” ?... BUT Then you hear that INNER VOICE that says:

“I can’t afford 💰 to get hurt, slow down ⌛, you’re going to wear your__________body part(s) out.”
“Perhaps you should retire from _________ [your favorite sport/activity] 😔or settle for short walks over hiking.”

Do you find that when you think or talk about your limitations your body reacts with pain or tension?

You wonder, “will slowing down affect your mental state 🧠 and overall energy 🔋?”

If your inner mind babble clouds 🌥️ your joy, I understand!

It can be a downward spiral, a PITFALL that’s hard to recognize & stop UNLESS you have some SUPPORT.

THE GOOD NEWS ---> brain & body based exercise and coaching DEFIES AGING, mentally & physically. I've experienced this game changing SHIFT myself!

My passion is to teach you how to recognize and dissolve negative thoughts that sap your motivation AND how to put efficient physical ACTION IN 🏃‍♀️ so you can experience slowing or even reversing your brain and body's aging symptoms.

By joining my ‘Thriving Over 50’ 12-Week class – YOU WILL start a journey to change course and TAKE CONTROL OF YOUR AGING PROCESS with encouragement and tools to jumpstart your active body & younger mindset.

You DON'T have to DO IT ALONE. In fact, it is CALMING for your nervous system when you do it with OTHERS!

We’ll also be diving into TRANSFORMING pain, weakness, and shaky balance into better posture, stability, and strength – so you won’t have to give up the activities you love – enhancing those special experiences for more fun and joy!

Book a 30 minute discovery call and we’ll determine if this program is a good fit for you. If it is, you’ll get a head start on your new path right away with the tips I will give you.

Click the link below 👇 to Book a Discovery Call.
https://BetsyWalkerWellness.as.me/Discovery

I’ve just 4 openings for FAST START enrollers to book a private pre-course evaluation session with me, for a head start & specialized attention!

Be WELL to Be the BEST YOU,
Betsy

06/13/2024

PICTURE This…

It's a crisp cold morning in the mountains, you're at the trailhead, ready to challenge yourself to a half day hike in some mountainous terrain. You’ve prepared and stretched, and are feeling fit and flexible, with no aches or pains.

For the first time in a long time you're optimistic and excited about today’s challenging hike because you've immersed yourself in my 12 week- Thriving Over 50 program.

As you begin the ascent you begin to apply what you are learning. You realize there's more connection from your feet, more power as you take each step, and balance is better. You are FEELING A BIG DIFFERENCE!

Your heart beats fast as you go up in altitude. Your feet, ankles, knees, hips and back are not hurting. You think... "This is no problem - I could go even longer."

Then…as you get back to your car you notice you are not as tired as you would normally be and you are not feeling the typical joint pain.

You think, “I'm ready for MORE, adventure, hiking, biking, tennis, golf, travel… MORE things in life that bring me JOY!”

You’re doing the work, connecting to your body and putting into practice the techniques and exercises from the program. You realize- it really works! You're already feeling STRONGER and more CONFIDENT and CONNECTED and EXCITED to continue and learn more.

This is about HAVING FUN 🤩, feeling CAPABLE and living your ACTIVE lifestyle to its fullest in your second half.

No longer will you be wondering what exercises you need to do, how to do them safely, or in what order…
With my GUIDANCE and SUPPORT you’ll learn how to tap into your own brain’s messaging mechanisms- the POWER of your Nervous System to customize your program for what works best in your body. For the first time you’ll feel EMPOWERED with new skills and tools to have better health for your lifetime.

This could be the start of your new and life changing chapter.

YOU CAN DO THIS.

Spots are limited to the first 8 who enroll.

To learn if this program is for you, and qualify for the fast start special pricing, book a call with me: https://betsywalkerwellness.as.me/Discovery

NOTE: I have 4 openings for FAST START enrollers who will get a COMPLIMENTARY PRIVATE pre-course evaluation session with me and get a head start with specialized attention before your course starts.

06/12/2024

Why balance?
Learn what could be cause your balance to be BAD. Learn how to assess and reassess to improve your balance.

06/05/2024

Have you ever felt unmotivated to do your exercise routine 🏃‍♀️ or even the minimal 🧘‍♀️self care things you know you need to do?

I'm no stranger to this and it seems to get harder to get motivated the older I get! Luckily 🍀 I have learned to use some simple techniques 🧰 to shift when I feel frustrated, overwhelmed, down or just not motivated.

I'll be teaching my students how to lean into nervous system tools to shift emotions 🌌, understand and change how we react to and minimize pain.

I am taking applications for 8 limited spots in my 12 week THRIVING OVER 50 hybrid online Program starting in August!

05/29/2024

If I opened a program teaching you how to strengthen your core to stay healthy and active into your 90's, would you be interested?

05/26/2024

Memorial Day gift. Balance is key to preventing injury. Use this quick reset to find center before exercise and sports.