Impact Hypnotherapy

12/14/2025

Chag Urim Sameach!
Happy Hanukkah to all celebrating the Festival of Lights! 🕯️✨

As we light the menorah and remember the miracle of resilience, let this beautiful holiday illuminate our deepest hope: an end to all wars, everywhere.

My mission is to help people all around the world cultivate emotional resilience. By strengthening our inner resources and growing our capacity for empathy and tolerance, we can shine a light that is brighter than any darkness.

Let's commit to building a world where kindness is the norm, tolerance is inherent, and conflict resolution replaces conflict. When we are emotionally resilient, we can truly obliterate war from something that humans engage in.
May this Hanukkah bring you joy, light, and the unwavering conviction that peace is possible.

12/11/2025

If I could hand out emotional support kittens the way this tiny Victorian darling is doing… I absolutely would.

But since I can’t legally—or ethically—go around distributing pocket-sized fluff therapists, I do the next best thing:
I help your mind stop acting like a stressed-out cat in a room full of rocking chairs.

Here’s how I make life feel a whole lot lighter:

💛 I help your body stop sending false alarm signals at inconvenient moments.
💛 I teach your mind how to unclench before it hijacks your day.
💛 I guide buried stress patterns to the exit door—no drama, no force.
💛 I help you feel like someone turned the volume down on everything overwhelming.

Think of it as emotional decluttering… with way fewer hairballs.

If you’re craving more peace, more clarity, and way less internal chaos, I’m right here—with zero kittens to give you. 🐾✨

12/03/2025

If I could hand out emotional support kittens the way this tiny Victorian queen is doing… I absolutely would.

But since I can’t tuck a purring ball of fluff into your hands, I offer something better: the extra layer of care, insight, and subconscious strategy that goes beyond what most practitioners and coaches even think to offer.

It’s the part of my work that helps people finally understand why their stress keeps showing up the way it does… and what their mind has been trying to tell them all along.

Here’s what that looks like in real life:

💛 I help you listen to your body’s signals without spiraling into worry.
💛 I guide your subconscious to release stress patterns that keep looping on repeat.
💛 I teach you simple practices that make calm feel natural again, not forced.
💛 I support you in building emotional resilience that actually sticks.

If you’re tired of managing stress with surface-level fixes, and you’re ready for something that reaches the deeper layers where real change happens…

Come try a Stress Buster Session with me.
Your nervous system will thank you (free kittens not included). 🐾✨

12/02/2025

You can’t bubble bath your way out of a dysregulated nervous system. If your brain is wired for 'survival mode,' a week off just feels like waiting for the other shoe to drop. Let's actually fix the subconscious "wiring" so you can enjoy the downtime (and be cool as a cucumber far beyond the holidays).

Sign Up to my Free Webinar, December 8th

11/23/2025

11/11/2025

💬 Hearing from You:
“I never realized how much stress was running my life until I learned to pause and breathe. Hypnotherapy helped me get back my sense of self.” -Claudia Traver

High-achievers,
your mind can be your greatest ally.

Ready to share your own experience?
Comment below!

11/10/2025

🔄 Feeling stuck in stress autopilot?
You’re not alone.
But you can rewire your mind for more calm.
Hypnotherapy isn’t about losing your edge — it’s about finding your center so you can lead with clarity and ease. Follow for practical science-backed tips every week!

11/06/2025

Could you use a little help with relaxing, today?

🎧 Download your free copy of my “Take Time to Relax” audio and allow me to guide you to relaxing and resetting.
https://impacthypnotherapy.life/free-stress-relief-audio-guide/

11/04/2025

Ever feel like you have to hold it all together?

A day in the life of a high-achieving woman means juggling deadlines, meetings, and still showing up for your family - all while pretending you’re not exhausted.

Remember: It’s okay to pause and tend to yourself.
You don’t have to earn your rest.
Yyou just have to claim it!

"

11/02/2025

You can’t perform at your best when your brain is running on fumes.

You close your laptop, but your mind is still in the meeting—replaying tomorrow’s to-dos while your nervous system begs for an intermission.

Here’s what most high performers don’t realize: the same stress that powers your success is the very thing stealing your rest.
And when your sleep suffers, it’s not just your energy that takes the hit—your focus, relationships, and creativity quietly follow.
The fix isn’t in more willpower or melatonin. It’s in retraining your brain to switch off stress and rediscover calm—something most leaders never learn to do.

If your mind’s been running night shifts lately, this is your must-read.
🌙 From boardroom focus to bedroom peace—it’s all connected.
👉 Read the full article:

Discover science-based stress relief habits that restore your sleep, boost performance, and deepen connection all without pushing through exhaustion.

10/30/2025

Take Time to Relax, today.

10/28/2025

Stress doesn’t just show up in your mind; it lives in your body, in your breath, and even in your ability to think clearly.

That’s why I created something simple - yet deeply restorative - for you:

🎧 A short guided relaxation audio you can listen to anytime you need to reset and come home to calm.

It’s completely free to download - a moment of grounding that I know every high-performing woman needs.

Because when you take time to relax, you don’t lose momentum - you renew it.

💛 Click below to download your free audio and experience how quickly your nervous system can shift into calm. And if it helps you exhale a little easier, we might just be a great fit to explore deeper hypnotherapy work together.

👉 Get your complimentary audio download here: https://impacthypnotherapy.life/free-stress-relief-audio-guide/