Impact Hypnotherapy

11/11/2025

💬 Hearing from You:
“I never realized how much stress was running my life until I learned to pause and breathe. Hypnotherapy helped me get back my sense of self.” -Claudia Traver

High-achievers,
your mind can be your greatest ally.

Ready to share your own experience?
Comment below!

11/10/2025

🔄 Feeling stuck in stress autopilot?
You’re not alone.
But you can rewire your mind for more calm.
Hypnotherapy isn’t about losing your edge — it’s about finding your center so you can lead with clarity and ease. Follow for practical science-backed tips every week!

11/06/2025

Could you use a little help with relaxing, today?

🎧 Download your free copy of my “Take Time to Relax” audio and allow me to guide you to relaxing and resetting.
https://impacthypnotherapy.life/free-stress-relief-audio-guide/

11/04/2025

Ever feel like you have to hold it all together?

A day in the life of a high-achieving woman means juggling deadlines, meetings, and still showing up for your family - all while pretending you’re not exhausted.

Remember: It’s okay to pause and tend to yourself.
You don’t have to earn your rest.
Yyou just have to claim it!

"

11/02/2025

You can’t perform at your best when your brain is running on fumes.

You close your laptop, but your mind is still in the meeting—replaying tomorrow’s to-dos while your nervous system begs for an intermission.

Here’s what most high performers don’t realize: the same stress that powers your success is the very thing stealing your rest.
And when your sleep suffers, it’s not just your energy that takes the hit—your focus, relationships, and creativity quietly follow.
The fix isn’t in more willpower or melatonin. It’s in retraining your brain to switch off stress and rediscover calm—something most leaders never learn to do.

If your mind’s been running night shifts lately, this is your must-read.
🌙 From boardroom focus to bedroom peace—it’s all connected.
👉 Read the full article:

Discover science-based stress relief habits that restore your sleep, boost performance, and deepen connection all without pushing through exhaustion.

10/30/2025

Take Time to Relax, today.

10/28/2025

Stress doesn’t just show up in your mind; it lives in your body, in your breath, and even in your ability to think clearly.

That’s why I created something simple - yet deeply restorative - for you:

🎧 A short guided relaxation audio you can listen to anytime you need to reset and come home to calm.

It’s completely free to download - a moment of grounding that I know every high-performing woman needs.

Because when you take time to relax, you don’t lose momentum - you renew it.

💛 Click below to download your free audio and experience how quickly your nervous system can shift into calm. And if it helps you exhale a little easier, we might just be a great fit to explore deeper hypnotherapy work together.

👉 Get your complimentary audio download here: https://impacthypnotherapy.life/free-stress-relief-audio-guide/

10/27/2025

You’ve achieved incredible things — but calm still feels like a moving target.

Maybe you can lead a board meeting like a pro… but can’t get your brain to clock out at night.

Or you’ve tried all the “self-care hacks,” yet your nervous system is still running on espresso and adrenaline.

Hi, I’m Amy Ross, Certified Hypnotherapist and founder of Impact Hypnotherapy.
I help high-achieving women and women working in leadership roles to transform stress, release emotional fatigue, and restore their peace — without white-knuckling through it.

If your mind is running on stress autopilot, it’s not because you’re broken.

It’s because your subconscious learned to treat overdrive as “normal.”
(And it’s totally fixable).

👉 Start here: Experience calm that actually lasts with my free relaxation audio:
“Take Time to Relax.”
🎧[https://impacthypnotherapy.life/free-stress-relief-audio-guide/]

You’ll learn how to train your brain to switch off stress — in minutes, not months.

Follow this page for:
🌱 Quick, science-backed ways to reset your nervous system
💬 Real talk about leadership, stress, and emotional resilience
🪷 Practical tools to help you feel grounded and still get things done

Drop an 🍎in the comments if you’re ready to make calm your new default mode.

And remember — rest isn’t a reward. It’s your brain’s maintenance plan.

10/26/2025

The real cost of chronic stress isn’t just mental tension or a few sleepless nights…

It's draining your focus, your joy, and your ability to lead and connect the way you want to.

In my latest blog, I explore what happens when stress becomes our default state — and how to start releasing it, not just managing it.

👉 You’ll learn:
• Why your brain holds on to stress even when you’re off the clock
• The subtle ways it affects your health, relationships, and creativity
• Simple, evidence-based steps to lighten the load — starting today

If you’ve been feeling the weight of “always being on,” this one’s for you.

🧘‍♀️ Read it here:
🔗 https://impacthypnotherapy.life/the-hidden-cost-of-carrying-stress-and-how-to-lighten-the-load/

You don’t have to keep carrying stress like it’s part of the job description.
Let’s turn down the tension and give your nervous system a proper reset.

💫 Book your 45-minute Stress Buster Session for just $29 and discover how my upcoming STRESS S.O.S. program can help you feel calm, capable, and back in command of your life.

Book Your Stress Buster Session Here : https://hello.dubsado.com:443/public/appointment-scheduler/681e9a6042f206003a68d1c4/schedule