The FAST Lab

The FAST Lab Everything we do at The FAST Lab is focused on one thing...making you a FASTER, STRONGER, and BETTER athlete.

We are a sports performance training, testing, and injury prevention center. We pride ourselves on utilizing state-of-the-art testing to find and correct muscle imbalances and movement patterns that dramatically impact athletic performance. We work with endurance athletes including road cyclists and mountain bikers as well as triathletes from recreational to elite competitive athletes. Combined with classes, testing and full service coaching, we work to integrate services with innovative techniques to help our athletes achieve their ultimate success.

The supplement world can get confusing fast. One article says you need it, another says you don’t.Instead of guessing, t...
03/18/2026

The supplement world can get confusing fast. One article says you need it, another says you don’t.

Instead of guessing, talk with someone who understands how supplements fit into training, recovery, and overall health. Our functional sports medicine practitioner can help you sort through what’s useful and what’s not.

Reach out if you’d like guidance!
www.TheFASTLab.com

Some people say great performances come from luck.Athletes know better.Success comes from preparation — the training you...
03/17/2026

Some people say great performances come from luck.

Athletes know better.

Success comes from preparation — the training you show up for every day, the recovery you prioritize, and the team that helps you understand how your body actually works. The real work happens long before race day.

This St. Patrick’s Day, don’t rely on luck. Prepare for it.

Train smarter. Recover better. Build the team that helps you perform at your best. 🍀💪🏽

Prepare with us:
www.TheFASTLab.com

Random rides don’t build consistent results.Bring your bike to our CompuTrainer Studio and train with other driven athle...
03/13/2026

Random rides don’t build consistent results.

Bring your bike to our CompuTrainer Studio and train with other driven athletes, or log in from home using the Velocity App and ride virtually with coach support and group energy.

You’ll follow structured sessions while tracking real performance metrics. Explore training options now!
www.TheFASTLab.com

SportsPerformance

The Functional Performance Assessment is the foundation of everything we do at The FAST Lab. It helps us understand your...
03/11/2026

The Functional Performance Assessment is the foundation of everything we do at The FAST Lab. It helps us understand your structural balance, mobility, muscle activation, and movement efficiency.

From there, we can build smarter training plans, reduce injury risk, and reprogram movement patterns at a higher level.

Packages starting at $299.

Discover what’s limiting your performance!
www.TheFASTLab.com

SportsPerformance

Sometimes it’s not about pushing harder, it’s about figuring out what’s actually going on with your body. At The FAST La...
03/09/2026

Sometimes it’s not about pushing harder, it’s about figuring out what’s actually going on with your body.

At The FAST Lab, testing like VO₂ Max, Lactate Threshold, EMG, and our Functional Performance Assessment helps show what might be slowing you down or holding you back.

Once you see where the gaps are, training starts to make a lot more sense!
www.TheFASTLab.com

What you eat affects how you train, recover, and feel day to day. If you’re ready to clean things up or simply want clea...
03/06/2026

What you eat affects how you train, recover, and feel day to day. If you’re ready to clean things up or simply want clearer direction, our Signature Programs give you tools that make nutrition easier.

Start building better habits today!
www.TheFASTLab.com

SportsPerformance

Numbers only matter if they help you move forward. Our experts take the data we collect through testing and turn it into...
03/04/2026

Numbers only matter if they help you move forward.

Our experts take the data we collect through testing and turn it into clear, practical training, whether you’re preparing for endurance events, building strength, or improving overall fitness.

Come test at The FASTLAB!
www.TheFASTLab.com

Pushing harder isn’t always the answer. Without knowing your thresholds, you might be training too hard when you should ...
03/04/2026

Pushing harder isn’t always the answer. Without knowing your thresholds, you might be training too hard when you should be building endurance, or too easy when your body is ready for more.

Data-driven training helps you understand when to push, when to recover, and how to improve sustainably.

Explore your training options at www.TheFASTLab.com

Be honest, are you pushing hard but not seeing progress?It might not be about doing more. It might be about training in ...
03/02/2026

Be honest, are you pushing hard but not seeing progress?

It might not be about doing more. It might be about training in the right zones and recovering the right way.

Smarter training gets better results. Let The FAST Lab help you train with more clarity! 🤝🏻
www.TheFASTLab.com

SportsPerformance

We’re not here to just work on the sore spot and send you out the door. We look at how you move, why you move that way,...
02/27/2026

We’re not here to just work on the sore spot and send you out the door. We look at how you move, why you move that way, and why it might be leading to pain, injuries, or performance limitations.

Depending on what we find, your plan might include:
✔️ Physical Therapy
✔️ Dry Needling
✔️ Sports Massage
✔️ Corrective Exercise
✔️ SportStretch

Let’s get you moving the way you’re supposed to!
www.TheFASTLab.com

02/26/2026

Every athlete is different, and progress shouldn’t be a guessing game. We start by measuring how your body actually moves, works, and responds, then use that info to guide everything that comes next. This is how smarter training starts.

Book your performance test and start with answers!

🌐 www.thefastlab.com

02/24/2026

Before the grind starts, we find out what your body is actually capable of. At The FAST Lab, we use metabolic, lactate, and movement testing to tell us where you’re strong, where you’re limited, and how to train with intention, not guesswork.

Book your performance test and start with answers!

🌐 www.thefastlab.com

Address

7120 E Orchard Road
Centennial, CO
80111

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Our Story

The FAST Lab is a One-Stop-Shop for all your Sports Performance Testing and Training needs. We specialize in Endurance Sports Athletes (triathletes, cyclists, runners); and Youth who play everything from soccer and football to lacrosse and volleyball, as well as tennis, basketball, baseball, rowing, track and field, and many more. From beginners and recreational athletes, to weekend warriors and elite competitors, we can help you become a faster, stronger, better athlete!