Biotwin Weight Loss & Bioidentical Hormone Therapy

12/04/2025

I share this in response to the so-called "study" that came out recently about melatonin and heart failure. It is a Grade D study in which association is not causation.

Today, I want to talk about a molecule that is often confined to the category of a simple sleep aid, yet its benefits are so profound and far-reaching that every single patient and provider should understand its potential: Melatonin. This is a particularly important topic given the news release from

12/04/2025

I share this in response to the so-called "study" that came out recently about melatonin and heart failure. It is a Grade D study in which association is not causation.

12/02/2025

Goodbye flabby arms

12/02/2025

12/02/2025

Pizza crust

12/02/2025

11/30/2025

Holidays hit differently for each of us. Wherever this day finds you, may you feel kindness. We are deeply grateful for our DailyOM community and wish all who celebrate a happy Thanksgiving.

05/21/2025

Here's a little overview of what we do as seen walking into the office over the waterfall.

04/05/2025

Here is a recording of a live Zoom meeting I did with some of my clients about the thyroid.

02/18/2025

This is the Ideal Time for a Reset! Let's get this done before Summer!

02/09/2025

It took more than 30 YEARS for the FDA to ban Red 3, and it’s still going to be several more years before it’s completely out of our food. Make sure you continue being diligent and read ingredient labels.

Red 3 is made from petroleum. Back in 1990, the FDA banned it from cosmetics after it caused cancer in lab animals. They’ve known the dangers for decades and refused to take action until now.

Food companies have until January 2027 to remove Red 3 from their products. At this point, nothing prevents them from simply swapping Red 3 for Red 40 - which is also made from petroleum, and comes with several health risks such as hyperactivity in children and increasing the risk of cancer.

It would be a very bad decision for food companies to swap Red 3 for Red 40 and continue using artificial dyes, because the is watching and will refuse to buy your products.

Please share to spread the word!