Health Rebels

10/01/2025

Fall Newsletter

Insights for fall from the Eastern perspective: Fall is a dry season according to Chinese Medicine. It's the season of Lungs and Large Intestine, the organs responsible for letting go. Fall is a time to reflect on what we can let go of, and how we can nourish ourselves. My favorite food therapies fo...

09/25/2025

A lot of healing tools have been obfuscated, and therefore people don’t know they have other options to treat their body. Acupuncture and herbs have been maligned as “woo-woo” and “quackery”, when in fact, it’s one of the best tools I’ve found to keep the body in balance. Not only can it treat pain in pregnancy, it can treat your nausea, headaches, appetite, insomnia, etc. And help you have an easier birth and heal afterwards. Hoping more and more women start to use Chinese medicine as part of their fertility, perinatal, and post-natal journey. 🫶🏻