InnerWoven Therapy

InnerWoven Therapy InnerWoven is a multicultural therapy practice dedicated to healing, transformation, and growth. We see you. We get you. You’ve come to the right place.

We create space for those who are tired of feeling unseen, disconnected, or misunderstood.

Current events don’t just affect us intellectually—they can feel physically familiar.For many in AAPI communities, today...
01/26/2026

Current events don’t just affect us intellectually—they can feel physically familiar.

For many in AAPI communities, today’s news echoes recent history: war, genocide, displacement, and incarceration. These are not distant stories—survivors are still alive, and their experiences shape the families and nervous systems that followed.

History lives in families.
In nervous systems.
In what was survived and never spoken.

If this resonates, take a moment to pause and notice what your body needs right now.
You’re welcome to save or share this if it helps you feel less alone. 🤍

Wow. Tonight I got to watch Rosemead (), an independent film inspired by true events about a Taiwanese immigrant mother—...
01/25/2026

Wow. Tonight I got to watch Rosemead (), an independent film inspired by true events about a Taiwanese immigrant mother—beautifully portrayed by —learning how to love and support her son () through his struggle with schizophrenia. The film captures the complex layers of shame, isolation, stigma, despair, and deep love with so much care. This is a story that will stay with me for a long time.

I grew up just 15–20 minutes from Rosemead, and I’ve worked closely with individuals living with schizophrenia and other complex mental health conditions. I know firsthand how painful it can be to watch someone you love suffer. I was honored to participate in the post-screening Q&A to answer questions about mental health and to speak to the unique challenges faced within the Asian community.

Stories like this matter. They help break silence, reduce stigma, and remind us that compassion—especially in the face of fear and misunderstanding—can be life-changing.

The "New Year, New Me" cycle hits differently in the AAPI community. Often, our "resolutions" are just new ways to perfo...
01/01/2026

The "New Year, New Me" cycle hits differently in the AAPI community. Often, our "resolutions" are just new ways to perform, achieve, and perfect a "bright shining face" for the world to see.

But what if this year, we looked at what’s actually underneath?

If the idea of a total life overhaul feels overwhelming, I invite you to look at just these 4 pillars:

🌱 SELF: Moving past the achievements to ask: How am I doing, really?
👥 OTHERS: Navigating the complex dance of relational differences and cultural pressures.
💼 WORK: Redefining your worth so it isn't tied solely to your productivity.
🎨 PLAY: Unlearning the myth that rest is "lazy" and reclaiming joy as a necessity.

Mental health isn't about doing more; it’s about changing your relationship to the things that weigh you down.

Save this for when the "January pressure" starts to feel like too much. ✨

12/17/2025

Gratitude isn’t about pretending everything is okay—it’s about learning how to stay present with the life you’re living. If enjoying your life feels difficult or unfamiliar, therapy can help uncover why and support you in building a future where moments like this feel real.

You don’t have to do that work alone. Our therapists are here to help you move toward that reality. Reach out today: innerwoventherapy.com

12/11/2025

December edition is out now! Got a mental health question? Go to innerwoventherapy.com/askdramy to submit your question for a future edition ✨

Finding AAPI mental health support in the Mountain or Midwest region can be challenging. Our group practice provides cul...
12/04/2025

Finding AAPI mental health support in the Mountain or Midwest region can be challenging. Our group practice provides culturally responsive, AAPI-informed therapy — and with PSYPACT authorization, we can offer telehealth across many U.S. states.

Access AAPI therapists who understand identity, family expectations, and cultural stressors, even if none are available locally.

👉 Book your appointment: innerwoventherapy.com

12/02/2025

A gentle reminder for the hard days. 💛

Relational trauma isn’t about isolated events—it’s the cumulative harm that happened in relationship.Emotional neglect, ...
11/26/2025

Relational trauma isn’t about isolated events—it’s the cumulative harm that happened in relationship.

Emotional neglect, betrayal, or chronic criticism can leave deep wounds that impact how you trust, love, and show up in your life.

The most powerful healing happens in relationship too—especially when your therapist understands your history, family, culture, and lived experiences.

Swipe through to see what relational healing can feel like—and know it’s possible. 💛

So many people tell us, “I wish I could work with a therapist who understands my culture, my family background, and the ...
11/23/2025

So many people tell us, “I wish I could work with a therapist who understands my culture, my family background, and the generational patterns I grew up with — but there’s no one near me.”

We’re here to change that.

InnerWoven Therapy offers telepsychology across multiple states through our PSYPACT-credentialed providers.

That means you can access trauma-informed, culturally mindful, identity-affirming care — no matter where you’re located on the map we’ve shared.

If distance has been the thing holding you back, you’re not alone… and you’re not stuck.

➡️ Curious about working together? Schedule a consultation through our website or the link in our bio.

Your story didn’t start with you — and your therapy shouldn’t start from scratch.At InnerWoven Therapy, we provide care ...
11/23/2025

Your story didn’t start with you — and your therapy shouldn’t start from scratch.

At InnerWoven Therapy, we provide care that considers your cultural, family, and generational history so you can understand what you’re carrying and why.

Our team specializes in:
• Trauma & PTSD (including veterans/military)
• Identity development & LGBTQ+ support
• Parenting & perinatal mental health
• Family-of-origin and intergenerational patterns
• Grief, anxiety, and relational conflict

Serving multiple states through PsyPact and accepting new clients now.

If you’re ready for therapy that sees the whole you, we’re here.

➡️ Click to book a consult or learn more.

Holiday season is here… which means good food, cozy vibes, and that one overbearing aunt who turns every gathering into ...
11/18/2025

Holiday season is here… which means good food, cozy vibes, and that one overbearing aunt who turns every gathering into an unsolicited life audit. 😬

If this feels familiar in your family, you’re not alone. This season, we’re practicing gentle boundaries, staying grounded, and protecting our peace.

✨ Save this for when you need a reminder — and share it with a cousin who gets it.

Many therapists were trained with limited tools for understanding AAPI clients — not because they didn’t care, but becau...
11/13/2025

Many therapists were trained with limited tools for understanding AAPI clients — not because they didn’t care, but because the system didn’t provide the depth or nuance our communities deserve.

That’s finally shifting.

Today, clinicians are better equipped with culturally grounded knowledge and research that reflects the wide range of AAPI experiences.

If you’re seeking support from someone who understands these layers, reach out today.

Address

7200 S Alton Way Suite A120
Centennial, CO
80112

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