Painfree5280

Painfree5280 Pain Neutralization Technique (PNT). Since 2000. Live pain free Colorado!

Pain elimination using the Pain Neutralization Technique (PNT), for chronic & acute pain due to injury, limited range of motion/frozen shoulder, sciatica, TMJ, migraines, headaches, fibromyalgia, stiffness, vertigo/tinnitus, heartburn and more.

"Good morning. A miracle happened! I woke up this morning PAINFREE!!! As you know, I've had this leg pain since May and ...
11/17/2025

"Good morning. A miracle happened! I woke up this morning PAINFREE!!! As you know, I've had this leg pain since May and now I'm pain free. I think it just took time to release all of the kinks you worked on. " Radhika Jayasekara

I met her and gave her a pain neutralization treatment (PNT) on Oct 25, 2025, and she texted me on November 16, 2025, with the positive results. Only one treatment was needed. Oftentimes, only one PNT treatment is needed because the technique creates new pathways for the muscles. Amazing treatment. I'm happy to bring life-changing relief to people in pain. It may not always work, but always worth a try. Too many positive testimonials to ignore.

My client walked into my office using a walker and after the 2nd visit, he walked out of my office without using his wal...
10/27/2025

My client walked into my office using a walker and after the 2nd visit, he walked out of my office without using his walker! Sixty-one-year-old Alex Sanchez had debilitating low back pain, right leg pain and neck and shoulder pain after he was involved in a near fatal car accident in 2007. He said that he uses the cane on a rare occasion and has plans to start using the lazy river at his local recreation center starting in November.
I used the Pain Neutralization Technique to painlessly loosen his tight muscles while creating new pathways, the correct pathways, for these muscles.

"Debbie is a miracle worker with the Pain Neutralization Technique. I saw her back in July 2023 for low back pain due to...
10/15/2025

"Debbie is a miracle worker with the Pain Neutralization Technique. I saw her back in July 2023 for low back pain due to L4/L5 degeneration (I play a lot of golf and tennis). I had INSTANT RELIEF!
I previously tried steroid injections etc., but nothing worked.
I'm happy to say that the treatment lasted for over 2 years. It would probably have lasted longer, but I don't stretch. I saw her last week for the same back pain and once again INSTANT RELIEF! It only took me a few seconds to put my pants on instead of a couple of minutes." D. Mullens (Oct 2025)

     "Debbie, omg my mammogram was painless for the first time in 25 years. My right breast is brand new because of you ...
09/16/2025



"Debbie, omg my mammogram was painless for the first time in 25 years. My right breast is brand new because of you and I am so grateful. (praying hands meme) Please quote me on that.!" Lyndsey Pickering, age 43.

25-year-old Exercise Physiologist was in pain and could no longer RUN without PAIN in her low back and especially her le...
09/11/2025

25-year-old Exercise Physiologist was in pain and could no longer RUN without PAIN in her low back and especially her left IT BAND. She said that she could live with the low back pain, but the pain in her left IT BAND was extreme. As an exercise physiologist, she went the physical therapy route. She attended physical therapy 3x/week with little relief. Her sister, a client of mine, FINALLY convinced her to try the Pain Neutralization Technique (PNT). After just one session, she received 50% relief. Even 50% relief after the first session gave her hope that she could get back to running again and have more joy in her life. Lilli Navarro
Easy on-line scheduling, www.painfree5280.com
Live PAINFREE COLORADO!

Appointments available this week if you or someone you know is struggling with pain - Aug 26 3pm, Aug 27 2:30pm, Aug 28 ...
08/25/2025

Appointments available this week if you or someone you know is struggling with pain - Aug 26 3pm, Aug 27 2:30pm, Aug 28 12 noon, Saturday Aug 30 10am. Text, call or schedule on-line at

Debbie Milkes, PNT, Pain Neutralization Technique, ABMP, Kinesiology Taping, TMJ, lymph drainage

Appointments available this week if you are suffering from chronic pain. The Pain Neutralization Technique may be able t...
08/10/2025

Appointments available this week if you are suffering from chronic pain. The Pain Neutralization Technique may be able to help. On-line scheduling is fast and easy, www.painfree5280.com

Live PAINFREE Colorado!

Debbie Milkes, PNT, Pain Neutralization Technique, ABMP, Kinesiology Taping, TMJ, lymph drainage

Address

Centennial, CO
80112

Opening Hours

Tuesday 10am - 4pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 10am - 4pm
Saturday 9am - 4pm

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Our Story

Pain elimination for chronic & acute pain due to injury, limited range of motion/frozen shoulder, sciatica, TMJ, migraines, headaches, fibromyalgia, stiffness, vertigo/tinnitus, heartburn and more. Live PainFree Colorado!