Painfree5280

01/13/2026

The Pain Neutralization Technique (PNT) is the most effective and painless treatment I have seen for TMJ. If needed, I even train my clients how to do the technique on their own jaw. Easy on-line scheduling, www.painfree5280.com. Central location in Centennial, plenty of parking and convenient hours. We've been helping people with chronic pain since 2000. Live pain free Colorado! 😊

11/19/2025

Knee Surgery Avoided! - 57-year-old Thomas was out of pain and able to avoid knee surgery after a 75-minute Pain Neutralization Technique (PNT) session.
During my evaluation, it was the loudest click/clunk of a knee I had ever heard in my 25 years of practice. I didn't know if PNT was going to solve THIS problem. He and his wife had just driven 3 1/2 hours from Wyoming for a PNT appointment with me as a last-ditch effort before scheduling knee surgery. You can imagine the elation from all 3 of us when he walked out of my office pain free. He's excited to return and have me work on his shoulder and hand discomfort.

11/19/2025

"After 4 months of chronic shoulder/neck/arm pain and several massage, PT, chiropractic and injection treatments I was referred to Debbie. The Pain Neutralization Technique is amazing. She got to the real source of the issue and truly "neutralized the pain!" Relief finally." Tracy Morrissey (October 2025 Highlands Ranch, CO)

11/19/2025

"The pain in my right elbow and up through my arm and my lower back and neck was debilitating. It had been painful on and off for years and became debilitating when I started working about again about 6 months ago. After 3 Pain Neutralization Technique (PNT) treatments, I am pain free and happy to be working out again. I love to lift weights." Dawn Hogan (August 2025 Centennial, CO)

11/17/2025

"Good morning. A miracle happened! I woke up this morning PAINFREE!!! As you know, I've had this leg pain since May and now I'm pain free. I think it just took time to release all of the kinks you worked on. " Radhika Jayasekara

I met her and gave her a pain neutralization treatment (PNT) on Oct 25, 2025, and she texted me on November 16, 2025, with the positive results. Only one treatment was needed. Oftentimes, only one PNT treatment is needed because the technique creates new pathways for the muscles. Amazing treatment. I'm happy to bring life-changing relief to people in pain. It may not always work, but always worth a try. Too many positive testimonials to ignore.

10/27/2025

My client walked into my office using a walker and after the 2nd visit, he walked out of my office without using his walker! Sixty-one-year-old Alex Sanchez had debilitating low back pain, right leg pain and neck and shoulder pain after he was involved in a near fatal car accident in 2007. He said that he uses the cane on a rare occasion and has plans to start using the lazy river at his local recreation center starting in November.
I used the Pain Neutralization Technique to painlessly loosen his tight muscles while creating new pathways, the correct pathways, for these muscles.

10/15/2025

"Debbie is a miracle worker with the Pain Neutralization Technique. I saw her back in July 2023 for low back pain due to L4/L5 degeneration (I play a lot of golf and tennis). I had INSTANT RELIEF!
I previously tried steroid injections etc., but nothing worked.
I'm happy to say that the treatment lasted for over 2 years. It would probably have lasted longer, but I don't stretch. I saw her last week for the same back pain and once again INSTANT RELIEF! It only took me a few seconds to put my pants on instead of a couple of minutes." D. Mullens (Oct 2025)

09/16/2025

"Debbie, omg my mammogram was painless for the first time in 25 years. My right breast is brand new because of you and I am so grateful. (praying hands meme) Please quote me on that.!" Lyndsey Pickering, age 43.

09/11/2025

25-year-old Exercise Physiologist was in pain and could no longer RUN without PAIN in her low back and especially her left IT BAND. She said that she could live with the low back pain, but the pain in her left IT BAND was extreme. As an exercise physiologist, she went the physical therapy route. She attended physical therapy 3x/week with little relief. Her sister, a client of mine, FINALLY convinced her to try the Pain Neutralization Technique (PNT). After just one session, she received 50% relief. Even 50% relief after the first session gave her hope that she could get back to running again and have more joy in her life. Lilli Navarro
Easy on-line scheduling, www.painfree5280.com
Live PAINFREE COLORADO!

08/25/2025

Appointments available this week if you or someone you know is struggling with pain - Aug 26 3pm, Aug 27 2:30pm, Aug 28 12 noon, Saturday Aug 30 10am. Text, call or schedule on-line at

Debbie Milkes, PNT, Pain Neutralization Technique, ABMP, Kinesiology Taping, TMJ, lymph drainage

08/10/2025

Appointments available this week if you are suffering from chronic pain. The Pain Neutralization Technique may be able to help. On-line scheduling is fast and easy, www.painfree5280.com

Live PAINFREE Colorado!

Debbie Milkes, PNT, Pain Neutralization Technique, ABMP, Kinesiology Taping, TMJ, lymph drainage

06/16/2025

Only Trauma Touch Therapy (TTT) relieved her pain -
massage didn't work, physical therapy didn't work, chiropractic didn't work, the (very reliable) pain neutralization technique, didn't work, psychotherapy didn't work.
She had back pain, hip pain, foot pain, leg pain. She had done years of psychotherapy due to childhood trauma and was ready to try something new when she heard of Trauma Touch Therapy. It worked!

"Trauma Touch Therapy was developed by the Colorado School of Healing Arts and is used to address the needs of clients affected by trauma and abuse, including sexual and emotional abuse, battering and the trauma of war, criminal violence or surgery. It combines the use of psychotherapeutic elements with touch therapy, movement and breathwork to relearn touch from a physical and mental health perspective. The pace of the therapy is determined by the client's needs." (The Massage Source)