Ali Damron

Ali Damron I'm an acupuncturist, certified personal trainer, podcast host of The Ali Damron Show and mom of 2. Please visit www.alidamron.com for more information.

Hormonal Health Expert
Acupuncturist for women's health - Denver
Online holistic health consults
Creator of The Heal Your Hormones Program
Host of The Ali Damron Show Podcast I have created Nurture the Mother Acupressure Guides and Courses, Acupuncture Study Guides, and The Lean and Healthy Bootcamp to Burn Fat, Improve Gut Health and Balance Hormones. I also do private online health consults and have a private acupuncture practice in Greenwood Village, CO.

This is the missing piece for so many women in midlife. And why “doing everything right” can still feel exhausting.
12/24/2025

This is the missing piece for so many women in midlife.
And why “doing everything right” can still feel exhausting.

HRT is powerful — but it’s not the whole picture.Perimenopause and menopause care requires nuance, not one-size-fits-all...
12/23/2025

HRT is powerful — but it’s not the whole picture.
Perimenopause and menopause care requires nuance, not one-size-fits-all solutions.
Whether you’re on HRT, can’t take it, or don’t want it — you still have options.

click the link below to learn more
www.alidamron.com/consults

HRT is powerful — but it’s not the whole picture.Perimenopause and menopause care requires nuance, not one-size-fits-all...
12/22/2025

HRT is powerful — but it’s not the whole picture.
Perimenopause and menopause care requires nuance, not one-size-fits-all solutions.
Whether you’re on HRT, can’t take it, or don’t want it — you still have options.
Click the link below to schedule your free discovery call
www.alidamron.com/consults

Midlife symptoms are being oversimplified — and women are paying the price.Medication can be supportive, but it’s not th...
12/21/2025

Midlife symptoms are being oversimplified — and women are paying the price.

Medication can be supportive, but it’s not the whole story. Your symptoms are coming from multiple systems, and your body deserves a whole-person, root-cause approach. You are not broken. And you are not out of options.

Click the link below if you want support that looks at your nervous system, stress load, hormones, metabolism, and lifestyle — not just one prescription.
www.alidamron.com/consults

If you are unsure what labs need to be checked in the perimenopausal years, here is your guide! You can bring it to your...
12/20/2025

If you are unsure what labs need to be checked in the perimenopausal years, here is your guide!

You can bring it to your doctor, practitioner or I can run these with you.

This is for women who both want a baseline of lab markers and women who are experiencing symptoms they think might be associated with hormones.

Go to this link to get it! www.alidamron.com/labs

“Your labs look normal” doesn’t mean your symptoms aren’t real.Perimenopause is complex — and standard testing often mis...
12/20/2025

“Your labs look normal” doesn’t mean your symptoms aren’t real.
Perimenopause is complex — and standard testing often misses the full story. When you see the right labs, everything starts to make sense. ✨

Click the link below for my Perimenopause Lab Guide so you can finally understand what your body is telling you.
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12/19/2025

We are overstimulated — and it’s wrecking our nervous systems.

Our brains were never meant to process this much input.

Every ping, buzz, notification, and DM pulls your attention somewhere new.

Every “like,” “comment,” and “message” keeps your brain chasing the next hit of dopamine.

And while it feels normal now, it’s not harmless.
That constant stimulation keeps your nervous system in a subtle, chronic state of alert.

You’re not relaxed — you’re reactive.
You’re not resting — you’re recovering from input overload.

This is the hidden reason so many women feel exhausted, anxious, foggy, and disconnected —
even when nothing “bad” is happening.

Their systems are simply maxed out.
We were designed to have quiet.

To focus on one thing at a time.
To move, rest, and connect without a constant stream of alerts demanding our attention.

But modern life doesn’t allow that anymore.

We wake up to screens.
Work from screens.
Unwind with screens.

And then wonder why our bodies can’t calm down.
Overstimulation is the modern form of chronic stress —
and it’s quietly draining your health.

If you want to heal, prevent burnout, and reduce chronic symptoms, and prevent disease,
you have to reclaim your attention and be more comfortable in some stillness.

Turn off the pings.
Create digital boundaries.
Give your brain silence again.

If you need help with your nervous system, comment “consults” and schedule your discovery call!

We’re not lazy, broken, or unmotivated — we’re overstimulated.Constant input keeps your nervous system on high alert, dr...
12/19/2025

We’re not lazy, broken, or unmotivated — we’re overstimulated.

Constant input keeps your nervous system on high alert, draining your energy, focus, and health. Healing starts when you reclaim your attention and give your brain quiet again.

Click the link below if you’re ready to calm your nervous system, reduce burnout, and help your body finally exhale.
www.alidamron.com/consults

What if your symptoms aren’t random — but your body’s way of expressing emotions it never felt safe to feel?When the ner...
12/18/2025

What if your symptoms aren’t random — but your body’s way of expressing emotions it never felt safe to feel?
When the nervous system learns emotional safety, the body no longer needs to speak through symptoms. ✨

Click the link and we’ll talk about how your symptoms might be tied to repressed emotions — and how to help your body finally release what it’s been holding onto.

www.alidamron.com/consults

12/17/2025

Your body isn't broken.

It's just stuck in fight or flight - protecting you from emotions it never got to process.
Healing starts when you let those emotions move through you.

Comment "consults" to learn how to ditch the symptoms for good.

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