OsteoStrong Centennial

03/12/2020

Gotta love living up to your Oura ring's expectations! One day of recovery after two days of climbing, and hit a new max power on the Car.O.L HIIT bike. You should come see us, and check out the latest minimum effective dose for cardiovascular conditioning powered by AI science here at .
Come give a Ekana some love,
get Bone Woke, MountainStrong
Much love!
Peace.

03/12/2020

Marketing Monday ended up spilling over into Tuesday this week. Reconnaissance for ice in N, Cheyenne Canyon lead to an overnight at Shelf Road, then climbing at a new rock area by the Royal Gorge. Crazy grateful for yet another amazing adventure.
Come check us out at . Give Ekana some love, get Bone Woke, and AdventureStrong.
Much love
Peace

02/25/2020

It was a chilly marketing Monday! . Temp at the trailhead was a balmy 13°, see final image. Cold enough that my phone died shortly after we started climbing. Hence, not a lot of climbing images. Allow me to paint an image with words... Blue, steep and bulletproof. Check out the burley mountain pooch, you can tell it was chilly by the drool sickles. At least it was really windy though. An amazing day!
Come and give Ekana some love. Get Bone Woke, resilient, and Colorado strong at Centennial OsteoStrong.
Much love! Peace

02/04/2020

Day two of the boys annual Ouray Ice climbing trip. Props to John Teigen for the images. A little chilly or today, but strong work put in by all. Come get climbing strong, and Bone Woke at Osteostrong Centennial. Don't forget to stop by and give Ekana some love.
Much love, peace.

02/03/2020

Enjoying day one of the 21st annual Ouray Ice climbing boys trip. Bar none my favorite trip of the year.
OsteoStrong Centennial is taking Marketing Monday to the western slope. Crazy grateful for a amazing bluebird day in the Ice park today. Using the Car.O.L bike has made a noticeable difference in cardio conditioning. Come by give a Ekana of some love. Get Bone Woke and ice climbing strong. Stay tune...
Happy New Year!
Much love!
Peace!

01/21/2020

Working hard on marketing Monday again. Glorious day on the ice in the James Peak wilderness. HIIT on our Car.O.L bike made the approach a breeze! Come check out OsteoStrong Centennial. Give Ekana some love, get climbing strong, and Bone Woke.
Much love.
Peace.

01/18/2020

Putting the oura ring, and the Carol AI bike through their Paces today. Lifted some heavy s**t. Now it's time to refeed, rest, and repeat. Come and give Ekana some love, get Bone Woke, and climbing strong at OsteoStrong Centennial. Much love, Peace.

12/31/2019

Welcome to the winter version OsteoStrong centennial's marketing Monday. Ekana and I got out for our first day of ice climbing this season. Sessions on our Car.O.L HIIT bike made the approach a breeze. Come check us out. Give a Ekana some love, get Bone Woke, and Climbing Strong at OsteoStrong Centennial.
Happy New Year. Much love!
Peace!

11/03/2019

Ekana is waiting for you. Come learn all the benefits of osteogenic loading, and get Bone Woke. Much love, Peace

11/02/2019

09/16/2019

Crazy grateful for a amazing day climbing with my boys AKA- Ekana and Jambeau. Come get RockStrong and Bone woke at OsteoStrong Centennial. Much love! Peace

06/26/2019

Ekana talked me into climbing again. Osteostrong Centennial is going to do some real marketing tomorrow. Amazing day. @ Staunton State Park - Colorado Parks and Wildlife