Life. Health. Happiness

Life. Health. Happiness At Life. Health. Happiness. our goal is to help you understand the root cause of your illness. Everybody is capable of ultimate health.

WE BELIEVE

The human body can repair itself naturally when given the right tools and put in the correct environment. Everyone must be seen as an individual and must be given unique protocols based on their situation and life story. The mind is a powerful tool in the healing process and must be used in conjunction with physical treatments. Supporting the mental, physical, and emotional environments are essential to the healing process and disease prevention.

Here for all your nutritional needs. ๐Ÿ’™๐Ÿ’š๐Ÿ’œ
01/04/2026

Here for all your nutritional needs. ๐Ÿ’™๐Ÿ’š๐Ÿ’œ

Ever wonder what other people have for their New Years Resolutions? Here you go!  #2026
01/02/2026

Ever wonder what other people have for their New Years Resolutions? Here you go!

#2026

Hope you have a happy and healthy 2026! ๐ŸŽ‰
12/31/2025

Hope you have a happy and healthy 2026! ๐ŸŽ‰

Here for your supplement needs. Questions please just ask!
12/30/2025

Here for your supplement needs. Questions please just ask!

Do you live in a walkable area? It is a health hack.
12/27/2025

Do you live in a walkable area? It is a health hack.

Merry Christmas and Happy Holidays to you! โค๏ธ
12/25/2025

Merry Christmas and Happy Holidays to you! โค๏ธ

A neuroscience researcherโ€™s dopamine-boosting morning routine includes Sunlight Exposure. โ˜€๏ธ Upon waking, prioritize exp...
12/24/2025

A neuroscience researcherโ€™s dopamine-boosting morning routine includes Sunlight Exposure. โ˜€๏ธ

Upon waking, prioritize exposure to natural light. Opening the curtains and allowing sunlight to hit your face for a few minutes is scientifically shown to alleviate depressive symptoms, particularly for those with seasonal depression.

Sunlight exposure influences the brainโ€™s area responsible for regulating the circadian rhythm. Insufficient sunlight can lead to an overproduction of melatonin, the sleep hormone, while decreasing serotonin, the neurotransmitter linked to mood enhancement. This imbalance can result in feelings of lethargy and low energy.

These foods can help you reduce your stress response. ๐Ÿณ
12/22/2025

These foods can help you reduce your stress response. ๐Ÿณ

Repost. If you are in a bad moodโ€ฆit happens! Try and go for a walk and see how it helps.
12/20/2025

Repost. If you are in a bad moodโ€ฆit happens! Try and go for a walk and see how it helps.

What kind of music do you listen to? Might try some house music? ๐Ÿ˜€
12/18/2025

What kind of music do you listen to? Might try some house music? ๐Ÿ˜€

Positive thinking! ๐Ÿ’™๐Ÿ’œ๐Ÿ’š
12/16/2025

Positive thinking! ๐Ÿ’™๐Ÿ’œ๐Ÿ’š

Do you know your resting metabolic rate? It is a great way to know how many calories you need. Call to schedule.
12/14/2025

Do you know your resting metabolic rate? It is a great way to know how many calories you need. Call to schedule.

Address

7600 E Arapahoe Road Suite 312
Centennial, CO
80112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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About

At Life. Health. Happiness. our goal is to find the root cause of illness and help find a natural path to health.

Dr. Maddie Alas has her Doctorate in Natural Medicine (DNM), is a Certified Holistic Health Care Practitioner, Certified Nutrition Therapy Practitioner, Certified Master Herbalist, and a Certified Biofeedback Practitioner. Dr. Maddie specializes in guiding people on their health journey through the use of alternative medicine, biofeedback, nutrition, intuition, and listening. She believes that the relationship between the client and practitioner needs to provide a relaxed, loving environment for healing to take place. She has two different practice locations one in Centennial and one in Castle Rock.