Empowerment Counseling and Wellness

11/11/2022

Know the feeling? 🫠 It's OK to have bad days!

But knowing how to identify and manage big emotions can help you decide on the next best step!

[Art credit: Liz Fosslien]

02/19/2020

10/27/2019

10/12/2019

Deep breathing as a coping strategy for sensory, self-regulation, or worries. Use this picture to trace the ridges or hold a real pumpkin and kids can feel the weight of the pumpkin as they trace and breathe.

Read on for more on coping strategies and deep breath exercises: https://www.theottoolbox.com/pumpkin-deep-breathing-exercise/

10/10/2019

A community that doesn’t understand mental health illnesses can make it difficult for struggling individuals to seek help. On , let's focus on supporting those in need so that, together, we can make a difference.

09/16/2019

She practiced listening and loving herself... and she grew💛

09/15/2019

We truly never know the inner world of others. Kindness matters💖

You never know what's going on in someone's life that's why it's so important to check in on your friends and family but importantly be nice

05/30/2019

Sometimes the things that are weighing us down are our own limiting thoughts. There are times when what once helped us in the past can become a hindrance to our quality of life in the present. Change the way you view something, and your world will change too.

05/16/2019

May is Mental Health Awareness Month. Together we can break the stigma💚