Regarding Touch

03/23/2026

03/21/2026

Feeling extra grateful for the generosity of my clients lately 💛

It’s not just the support of my work—it’s the thoughtfulness, the little gifts, and the kindness that people bring through the door. It truly means more than I can say.
Last week, client came in for a massage after pruning her garden and brought along some forsythia branches. I took them home, placed them in water under a grow light… and within just 5 days, they burst into the most beautiful yellow blooms 🌼

Now my home feels like spring—bright, alive, and full of joy—all because of a simple, thoughtful gesture.

These moments remind me how special this work is and how lucky I am to be surrounded by such generous, caring people. Thank you for sharing your energy, your stories, and even pieces of your gardens with me 💫

03/21/2026

Spring is a ritual of renewal 🌱

The earth softens. Things that felt stagnant begin to move again. In Ayurveda, this seasonal shift is a time to gently clear, awaken, and invite circulation back into the body — brushing away what’s heavy, stimulating flow, and creating space for what’s next.

In that spirit, I’m so excited to introduce a new offering, launching on the first day of spring ✨

A 30-minute offering designed to awaken your face, scalp, and senses — blending intentional touch with Ayurvedic oils and ritual-inspired techniques:

• Scalp massage with clarifying oil to stimulate circulation, support healthy hair and scalp, and melt away tension that contributes to headaches and TMJ discomfort
• Facial dry brushing to gently exfoliate, boost lymphatic flow, and brighten dull, winter-worn skin
• Facial gua sha + cupping to lift, tone, and depuff while encouraging circulation and softening muscular tension in the face and jaw
• Facial massage with contouring oil to deeply nourish the skin, enhance glow, and sculpt natural definition

This isn’t just a massage. It’s not simply a facial. It’s a ritual — one that supports skin tone, reduces puffiness, relieves tension, and invites your whole system to reset and reawaken 🌿

Think of it as spring cleaning… but for your nervous system, your skin, and your sense of self.

03/21/2026

If you can’t change your mind, you’re not thinking.

If my approach, my clinical reasoning, or my beliefs never evolve, it’s not consistency—it’s complacency. And in the wellness world, complacency isn’t harmless… it’s risky. It means outdated methods, missed context, and clients who deserve better than “this is how I’ve always done it.”

Rigid thinking feels safe. It gives you certainty. But great professionals don’t cling to certainty—they refine it. They stay curious. They adapt. They keep learning.

Continuing education isn’t just a requirement—it’s a responsibility. It sharpens your lens, challenges your bias, and keeps your work aligned with what actually helps people.

Confidence isn’t about having all the answers. It’s about knowing when to question them.

03/19/2026

When I book bodywork for myself, I often see 50-minute or 80-minute sessions. It’s common practice to book on the hour, then use part of that time for consultation, getting settled, and changing clothes. I also notice a long list of costly add-ons with very little variety in the products actually being used during the session.

Many practitioners use one large tub of generic oil or lotion for every appointment, then charge extra if you want something more specialized — like CBD pain cream, aromatherapy, or even hot towels. And that’s before the added fees for deep tissue work, hot stones, or other techniques that may genuinely help you feel your best.

There’s nothing inherently wrong with that model — but I want to offer you more.

At RE: Touch, there is one set price per hour, and a full hour means a full 60 minutes of hands-on treatment. The same goes for any session length you book.

Every session is fully customized to your body and your goals. If your legs need stretching, your low back needs cupping, your shoulder benefits from gua sha, and your neck responds best to myofascial release, that’s what you get — all within your session.

I use every modality I’m trained in to help you get the best results possible. I also use my treatment products as tools, not upgrades.

Aromatherapy, foot lotion, hand cream, hot stones, and hot towels are part of every session. I keep oils warmed to 40 degrees and offer targeted balms for pain relief, nervous system support, circulation, joint discomfort, and even facial oils tailored to different skin types.

All of this is available to you for exactly zero extra dollars.

Because your care should feel generous, personalized, and complete.

03/14/2026

In Ayurveda, scalp massage is a deeply restorative ritual that supports both beauty and whole-body wellness. Warm herbal oils are massaged into the scalp to stimulate circulation to the hair follicles, encouraging healthy hair growth while helping to prevent premature graying and relieve dryness or dandruff.

Beyond hair health, this ritual nurtures the nervous system — easing stress, anxiety, and tension headaches while supporting better sleep and mental clarity.

Ayurvedic scalp massage also works on a deeper energetic level, resulting in a sense of grounding, relaxation, and restored harmony.

A moment to nourish your scalp, calm your mind, and rebalance your energy is just one element of a new ritual experience I’ve been thoughtfully creating behind the scenes… coming soon.

03/04/2026

Dry brushing is a centuries-old wellness practice that gently exfoliates the skin while stimulating circulation and lymphatic flow.

Just a few minutes before showering can refresh your skin and energize your body. It’s a beautiful ritual to start your day tuned into yourself—grounded, present, and connected before stepping into the rhythm of the day.

🌿 Body benefits:• Exfoliates dead skin for smoother, brighter skin• Boosts circulation and lymphatic movement• Helps improve dull or uneven texture

✨ Facial dry brushing (with a very soft brush) can:• Gently exfoliate for a brighter complexion• Help reduce puffiness• Boost circulation for a healthy glow

Pro tip: Brush gently—especially on the face—and follow with a hydrating oil or moisturizer.

Just a few mindful minutes, and your skin will thank you.

✨ Save this for your next self-care morning.

Have you tried dry brushing yet?

03/03/2026

Did you know your vagus nerve (CN X) is one of the most powerful regulators of your health?

It’s the main communication line between your brain and major organs — including your heart, lungs, and digestive system. When it’s functioning well, it helps:

✨ Slow your heart rate
✨ Lower blood pressure
✨ Improve digestion
✨ Reduce inflammation
✨ Calm anxiety + stress responses

🧘 Ways to improve your vagal tone:
• Slow, diaphragmatic breathing
• Mindfulness or meditation
• Nutrient-dense, anti-inflammatory foods
• Safe, supportive social connection
• Regular massage therapy

Massage stimulates the parasympathetic nervous system — the “rest and digest” state — which is strongly influenced by the vagus nerve.

Research shows massage can:
• Decrease cortisol (stress hormone)
• Improve heart rate variability (a marker of vagal tone)
• Enhance circulation and lymphatic flow
• Support digestive function
• Promote deeper relaxation and recovery

When we apply therapeutic touch, we’re not just working on muscles — we’re supporting nervous system regulation.

Your nervous system shapes how you experience life.
When your vagus nerve is strong, you’re more resilient, more regulated, and better able to heal.

03/02/2026

There’s no deadline to becoming your truest self. 🌿

You are not behind. You are not late. You are unfolding in your own time — and that timing is perfect for you.

Perfection doesn’t exist. It never did. But growth? Courage? Showing up again today? That’s real. That’s powerful.

Choose progress over perfection.
Choose grace over pressure.
Choose to believe that you are already worthy — exactly as you are. ✨

Keep going. You’re becoming.

03/01/2026

There’s something so powerful about ritual ✨

Not routine. Not habit. Ritual.

Rituals invite intention into the ordinary. They tell your nervous system, “This matters. Slow down. Arrive.” And honestly? They feel natural because humans have always marked moments with meaning — through touch, breath, movement, scent, sound.

Some of my own little rituals?

Every Sunday morning and Tuesday evening, I’m in yoga class. Same studio. Same mat spot (if I can snag it). I always wear a snarky, funny, or slightly ironic shirt — because reverence and humor can absolutely coexist. And without fail, I take one of the mints the studio provides before class starts.

Mint. Mat. Movement.

It’s simple. It’s grounding. It signals to my body: we’re here now.

I’ve been quietly weaving more intentional, ritual-inspired elements into my work lately… because massage isn’t just about muscles. It’s about creating moments that feel meaningful, embodied, and a little sacred.

Something new is coming. 🌿

02/28/2026

Musculoskeletal Alignment Techniques (MAT) aren’t your average massage. They’re a precision-based approach designed to correct imbalances — not just relax tight muscles.

MAT focuses on:
✨ Realigning posture
✨ Rebalancing muscles and joints
✨ Improving mobility and flexibility
✨ Reducing chronic pain at its source