Devine Ayurveda

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Centerport, NY
Devine Ayurveda

Devine Ayurveda offers holistic health counseling that addresses your whole Being - physically and p

11/07/2025

Our first session was a beautiful evening - we explored the Ayurvedic perspective of menopause and how in this season of life (we call vata), stability and nourishment are essential.

It was a cozy evening, including gentle movement, and the deep rest of an acupuncture treatment for grounding the nervous system.

Join us for session 2 on Nov 18, as we go deeper into how to create a greater sense of stability and deep nourishment during this transition. We’ll explore lifestyle rhythms and foods that support balance from the inside out.

Each session includes discussion, breathwork, gentle movement, and a restorative acupuncture treatment.

Leave with a sense of grounding, connection, and a deepened understanding of how to care for yourself in alignment with nature.

Whether you’re approaching menopause, moving through it, or simply wanting to understand this transition from an eastern holistic perspective, you are welcome.

Tuesday Nov 18 6:30-8pm

Northport, NY

Space is limited - reserve your spot and come fill your cup.❤️

sign up: link in bio or devineayurveda.com/book-online

10/28/2025

Why a Fall Cleanse and Why Kitchari?

1. Rekindle and Strengthen Agni (Digestive Fire)

A fall cleanse simplifies your diet, centering around kitchari—a warm, spiced blend of rice and split mung beans (similar to lentils) that is easy to digest and deeply nourishing. This gentle reset supports healthy digestion, absorption, and elimination, helping your body release accumulated toxins (ama).

2. Build Immunity and Resilience

By clearing stagnation and strengthening digestion, the body’s natural defense system is fortified. You’ll head into the colder months with stronger immunity, steadier energy, and a sense of inner warmth and stability.

3. Cultivate Mental Clarity and Calm

When we simplify our food, routines, and sensory input, the nervous system settles. The cleanse becomes not just a physical reset, but also a mental and emotional one—helping you feel clearer, more centered, and better able to listen to your body’s wisdom.

It’s not too late to join!
We begin this week with a gentle easing in phase. Learn more with link in bio or devineayurveda.com/fall-reset

10/19/2025

The Fall Reset introduces you to seasonal Ayurvedic daily practices, recipes, yoga and meditation practices, live meetings, the support of a compassionate community, and daily guidance from two experienced Ayurvedic practitioners, myself and Jill Talve of Everveda. It is such a joy to co-lead this transformative group experience!

A community cleanse is a great opportunity to establish daily rhythms and routines to support your well being as we make our way into the cooler months ahead.

Improved digestive strength, boosted immunity, sleeping more soundly, and mental clarity are just a few of the many benefits of a seasonal cleanse.

We begin on October 29 with an easing in phase, introducing you to all you need to know about this seasonal detox. No prior experience is necessary. Meetings can be accessed via zoom from anywhere in the world! Recordings will be available as well.

Link in bio to sign up
devineayurveda.com/fall-reset

09/17/2025

It’s that time of year! 🍂
As nature shifts around us, nature also shifts within us. This is an ideal time for gentle detoxification.

I invite you to join me and Jill Talve for our annual community cleanse, The Fall Reset. It is such a joy to co-lead this transformative group experience!

We begin on October 29 with an easing in phase, introducing you to all you need to know about this seasonal detox.

No prior experience is necessary. Meetings can be accessed via zoom from anywhere in the world! Recordings will be available as well.

Sign up by 10/10 for 10% off!
Link in bio or go to:
devineayurveda.com/fall-reset

We are meant to heal and grow together💛

09/15/2025

It’s no longer summer, but not quite fall. This place where seasons meet is a sweet place to linger, spend time outdoors, slow down and honor the earth’s transitions.

Join me for a grounding and nourishing yoga practice that promotes inner stability and quiet reflection.

We will be on the deck overlooking the Mill Pond in Centerport.

Space is limited. Please register: Link in bio or devineayurveda.com

04/09/2025

Yoga on the deck is back!
Spring 6 Week Series 🌸

Open to all levels of practice and abilities, this integrative class blends elements of Hatha, Vinyasa, and Kundalini yoga.

Informed by the principles of Ayurveda, classes are designed to be seasonally balancing.

Enliven your body, clarify your mind, relieve tension, and set a peaceful tone for the day. Join me and wonderful community in this special spot on the Mill Pond!

Thursday mornings
9-10am
5/1-6/5

Save 10% when you sign up for series or drop in for individual classes.

Sign up required:
devineayurveda.com/book-online
Or link in bio

02/24/2025

As we move towards Spring, our bodies naturally seek to detoxify. We can support this process by making adjustments to our diets and lifestyles.

Opting for lighter foods, increasing circulation by increasing our daily movement, and using simple herbal medicine we can find in our kitchens, are all ways to align with this seasonal shift.

CCF tea has been used for centuries in Ayurveda to aid digestion, nutrient absorption, and detoxification. CCF stands for Cumin, Coriander, and Fennel. This tea is a staple in our seasonal cleanses.

Ingredients:
3 cups water
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fennel seeds

How to Make It:
In a small pan over high heat, bring water to boil.
Turn off the heat.
Add coriander, cumin, and fennel seeds and let steep for at least 5 minutes.
Strain into a thermos and drink between meals.

To get into the habit of making this tea daily, add half a cup of cumin, half a cup of coriander, and half a cup of fennel to a glass jar and shake well to mix. Just use the ratio of ~ 1 teaspoon CCF Tea for every 1 cup of water. For a stronger brew, boil the tea for 10 minutes.

Optional additions: a slice of fresh ginger to add a little more heat to your digestive fire or a squeeze of lime if you need some cooling.

Join us for the Spring Reset Ayurvedic Cleanse 3/19-4/2🌿
Link in bio.

02/18/2025

Cleansing during seasonal transitions helps release what has accumulated during one season (both physically and mentally) and resets the body and mind in preparation for the next season.

This opportunity to reset and repair the digestive system primarily, brings balance and the free flow of energy to all systems of the body.

✨Improved digestive strength
✨Boosted immunity
✨Sound sleep
✨Mental clarity
✨Energy

These are just a few of the many benefits of a seasonal cleanse.

During this two week period, you will be guided by two Ayurvedic practitioners, Teresa Devine and Jill Talve of . There will be an easing in phase, seven day kitchari monodiet, and an easing out phase.

You will be supported with live meetings, a detailed cleansing manual with daily routines, yoga classes, and the support and accountability of community.

We can’t wait to be with you! Join us in this transformational experience!

To learn more, feel free to DM, link in bio, or go to: devineayurveda.com Click on Spring Reset tab

02/17/2025

Late winter brings longer days and Kapha, the force of earth and water, is building as we move towards Spring.

We transition from the light, dry, mobile qualities of Vata and begin to experience the more earthy qualities that are heavy, wet, dull, cold, stable, and dense.

Remember, as these elements exist around us, they also exist within us.

The heavier foods from the early winter that were helping us stay grounded may start to make us feel a bit heavy, sluggish, and congested. Have you noticed this?

Now is the perfect time to begin lightening up through a few simple practices:

🌿 Wake with the sun
🌿 Use a tongue scraper
🌿 Drink warm water with lemon to start your day
🌿 Eat a lighter breakfast
🌿 Move and sweat daily
🌿 Avoid snacking & sweets
🌿 Practice expansive pranayam like Kapalbhati or Breath of Fire
🌿 Plan your Spring Cleanse

Cleansing during seasonal transitions helps release what has accumulated during one season (both physically and mentally) and resets the body and mind in preparation for the next season.

Join Teresa Devine and Jill Talve for the Spring Reset guided Ayurvedic cleanse!

What is an Ayurvedic Cleanse? Click the link in bio to learn all about it and sign up!

devineayurveda.com/spring-reset

Save $ by registering before 3/5!

02/05/2025

Let this be your year to put together all the pieces - nutrition, movement, sleep, meditation, spiritual practice…

Knowing yourself through the lens of Ayurveda provides practical insights into what your body and mind need most to feel balanced, energized, and calm. So, that you can be your best You!

This world needs you to be the fullest expression of YOU❤️

EVERYDAY WELLNESS begins next week!
Sign up: devineayurveda.com/challenges

Address

100 Centershore Road
Centerport, NY
11721

Telephone

+16318750335

Website

http://www.devineayurveda.com/

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