Ingrained Living: Functional Nutrition & Holistic Hormone Health

10/30/2025

Great news! I am now in network with all major insurances in Tennessee! I would love to support you in your nutrition and health goals as we approach this holiday season.

Many of my clients find that their visits are covered 100% by insurance!

Schedule your first nutrition visit today at www.ingrainedliving.com/nutrition-therapy

10/24/2025

Fall can be a hard season — new routines, stress eating, fatigue, hormone shifts, and the holidays approaching.

You don’t have to wait until January to feel better or to begin caring for your body.

I have fall sessions available for 1-on-1 nutrition care.

I am in-network with UHC, BCBS, Aetna, and Cigna, and many clients have visits covered at 100%.

If you’re needing steady support with emotional eating, hormones, metabolism, gut symptoms, thyroid, inflammation, or auto-immune conditions — I would be honored to walk with you through this season.

You can reserve an appointment at ingrainedliving.com/nutrition-therapy

09/02/2025

🍂 Fall is coming — and so are all the sniffles, back-to-school bugs, and busy schedules!
This is my online nutrition and wellness store and is also the place I buy supplements for my own family, and I love knowing we’re stocked with everything we need to support our immune systems when the season shifts.

✨ I’ve put together a page with my Immune Support Essentials for Every Season — including the exact products we keep on hand for prevention and those “oh no, something’s coming on” moments.

🌿You can check out my curated favorites here and create a free account to stock up during the Labor Day Sale:
https://ingrainedliving.com/natural-immune-support/

Here’s to nourishing your body, supporting your immunity, and heading into fall feeling confident and prepared. 💛

08/25/2025

⚓️ Perimenopause and midlife can feel like everything is shifting at once — your hormones, your energy, your roles, even your sense of identity. It’s no wonder burnout sneaks up so easily.

In this week’s episode of Nourishing Her Midlife Rest, I’m sharing why anchors matter — and how even one simple daily rhythm can help steady your body and soul.

🎧 https://podcasts.apple.com/us/podcast/nourishing-her-midlife-rest-nutrition-hormone-health/id1823143349?i=1000723418290

And let me know in the comments — what’s one anchor that helps you feel steady right now?

Warmly,
Bethany

P.S. If this podcast has given you even a small moment of rest, would you share it with a friend?

And if you’d like to support this work, please take a moment to like, subscribe, and leave a review wherever you listen. It helps more women in midlife find the rest and steadiness they’ve been longing for. 💛

Podcast Episode · Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Lif · 08/25/2025 · 17m

08/15/2025

Good news! As a Registered Dietitian Nutritionist I am now providing nutrition therapy covered by insurance!

I’m now in-network with Cigna and UnitedHealthcare, and I’m expanding network coverage to Blue Cross Blue Shield and more in the coming months. I offer virtual appointments across Tennessee, Georgia, Alabama, and beyond (states are listed in the description on my website.)

I help women and families navigate hormone changes, gut health issues, food sensitivities, autoimmune conditions, and everyday fatigue — with personalized, compassionate nutrition care that fits real life.

Whether you’re looking for root-cause support for a health concern with in-depth labs and personalized healing plans, or you simply want a more holistic approach to nourishing yourself and your family, I’d love to connect. 💛

Learn more and schedule: www.ingrainedliving.com/nutrition-therapy

Or, join the waitlist to be notified as soon as I am in network with your insurance or have appoinmtnet openings (I have a sweet surprise waiting for you when you join 💝) https://ingrainedliving.kit.com/nutrition-therapy

Please tag or share with a friend or family member!

Personalized functional nutrition care from a holistic registered dietitian nutritionist. Serving women & families in Tennessee, Georgia, Alabama & beyond.

07/31/2025

Is it a midlife crisis—or something your body has been holding for a long time?

New on the Nourishing Her Midlife Rest: Body & Soul podcast: gentle, gospel-rooted encouragement for Christian women in their 40s and 50s walking through perimenopause, fatigue, trauma recovery, and identity shifts.

This episode is tender and honest—offering real insight into what’s changing in your body… and your soul in this middle season of life.

🎙 Episode 006: Midlife Crisis or Perimenopause Symptoms?
Click here for Apple Podcasts→
https://podcasts.apple.com/us/podcast/nourishing-her-midlife-rest-nutrition-hormone-health/id1823143349

or visit www.ingrainedliving.com/podcast to listen along

07/04/2025

07/02/2025

✨ Exciting News! ✨
I just launched a brand-new podcast, Nourishing Her Midlife Rest: Body & Soul, created specifically for Christian women in the messy middle of midlife 💛

If you’re navigating the shifting hormones of perimenopause and beyond, soul-deep fatigue, or simply trying to care for your people without losing yourself, this is for you.

🎙️ On this show, I blend:
• Functional nutrition strategies
• Holistic wellness insight
• Grace-based care for your body, mind, and spirit

It’s a space to slow down, tune in to what matters most, and remember:
You don’t have to earn rest—
you can return to it.

💛 Listen on Apple Podcasts, Spotify, and wherever you enjoy podcasts, or visit:
www.ingrainedliving.com/podcast

If you’re a midlife woman longing to feel nourished in your body, mind, and spirit—you’re so welcome here. I’d be honored to walk this path with you.

Warmly,
Bethany

06/14/2025

🫖 New Season, Same Heart
I’ve been quietly reshaping the words that describe what I do—so they reflect not just my work, but the heart behind it.

If you’re a weary Christian woman walking through the stormy seasons of perimenopause or beyond... I want you to know you’re not alone.

This is the space I’ve created for you—a space of deep listening, nourishing support, and grace-filled care.

Here’s the new bio I’ll be using. If it speaks to you—or to someone you know—I’d love for you to share it or tag a friend.
💛

Bethany Thomson, RDN, walks with weary Christian women through the storms of perimenopause & beyond, helping them rediscover rest—through personalized functional nutrition, grace-filled coaching & deep listening to body, story & the tender voice of God.

Want to talk? Start with a Welcome Hour—a quiet, no-pressure space to be heard.

A soul-honoring first step toward wholeness—offering faith-based coaching, functional nutrition guidance, and spiritual rest.

06/11/2025

What do you carry into life’s storms?

A banana, a book, and a stuffie.
That’s what my 4-year-old said he’d pack for the tornado shelter—and honestly, it might be the wisest list I’ve heard.

Because sometimes the storms we’re facing aren’t weather-related at all.
They’re hormonal. Emotional. Spiritual.
And we don’t always know how to prepare.

I wrote something tender and real about what it looks like to find nourishment and grounding when you’re in the middle of one of those invisible storms—especially in perimenopause.

🩵 If you’re in that season—or just feel the wind picking up—this is for you.

You can read it here:
https://ingrainedliving.com/letters-nourish-ground-comfort/

And if a friend comes to mind who’s walking through this too…
💛 Tag her or share it with her.
Let’s remind each other we’re not alone.

More grace-filled support is coming soon—because we all need steady ground sometimes.

A soul-rooted letter for women in perimenopause and beyond. Grounding, nourishment, and comfort for the midlife body and soul. 💛

06/09/2025

You visit your provider in hopes that you get some answers to what's been bothering you about your energy, brain fog, or or hormones, only to be told “Your labs are normal.”

You’ve heard it before... and it can be so frustrating and invalidating when you know something is just not right!
But what if “normal” doesn’t mean optimal?

I created a free training to help you gently understand the 7 foundational wellness labs every woman should know—and what they may be quietly revealing about your energy, hormones, and the deeper story your body is telling.

This isn’t about chasing more tests.
It’s about learning to listen well.

You’ll receive:
– A 40-minute insightful teaching from Bethany
– A printable lab checklist
– A few grace-filled emails to help you take your next step in peace—not panic.

🎁 Get the free guide here:
www.ingrainedliving.com/insight

Let’s begin with insight. 💛

Grace & Peace,
Bethany

Learn how to understand the 7 foundational wellness labs every woman should know—and what they may be quietly revealing about your energy, hormones, and the deeper story your body is telling Receive your Ingrained Insight Guide You’ll also receive a printable checklist, a voice message of encour...

05/27/2025

Summer Nutrition & Wellness Homeschool Class

If you’re a homeschooling mama exploring summer learning options for your high schooler, I’d love to invite you to a relaxed Mama’s Tea Time this Thursday at 2:00 PM (CT).

This is a casual Zoom gathering where I’ll share the heart behind my course, Nutrition & Wellness 101: Stewarding Your Health with Biblical Wisdom—a faith-based, audio-format summer course designed for high school homeschoolers.

Whether your student is already enrolled or you’re just considering whether it’s a good fit, this is a space to ask questions, hear more about the vision, and connect with other like-minded moms.

No pressure to attend live or be on camera—just a space for clarity, support, and conversation.

If you’d like the Zoom link or want to submit a question in advance, just message me and I’ll send it over.

You can find out more and register for the class here: https://ingrainedliving.com/homeschool-nutrition/

Warmly,
Bethany

Nutrition and Wellness 101: A Faith-Based Health Course for Homeschool TeensFlexible. Practical. Biblically grounded. Make the summer count for something that lasts a lifetime.A flexible, family-friendly way to fulfill a high school health credit.Your student won’t just complete this course—they...