New Day Physical Therapy

01/28/2026

Train harder, recover faster! Call or text 937-234-7972 to set up your 20 min recovery session.

01/16/2026

01/14/2026

Increasing too much weight when lifting or too much distance when running too quickly can lead to muscle strains or tendon issues. If you are already dealing with this and want to get back to training pain- free then we should talk. 937-234-7972

01/13/2026

Message me for more information.

01/12/2026

You don't have to hurt when working out. DM RECOVERY and I'll get you squared away.

01/01/2026

Introducing recovery sessions at New Day PT. $25 for 20 min of recovery body work to get rid of the post workout soreness and prep your body to get back on the field, court, mat, or in the gym.

12/25/2025

11/27/2025

Happy Thanksgiving! Now, get your cranky knee looked at... next week at

11/27/2025

Unlock the potential of physical therapy to alleviate headaches. By focusing on posture, muscle tension, and targeted exercises, individuals can find relief from headache pain and improve their quality of life.

11/22/2025

Part 3 of the sciatica series in the Centerville Dispatch and other local publications in the Miami Valley.

11/16/2025

Finally! Part 2 of the sciatica series is out now in the Centerville Dispatch as well as surrounding neighborhood newspapers. You can find them at Kroger, your local library or my favorite, Bill's donuts.

10/30/2025

... tomorrow!