New Day Physical Therapy

03/14/2026

Thank you to Freedom Pointe CrossFit for a great Friday night lights! This one may have been my favorite torture session of the three this Open.

03/13/2026

03/07/2026

Instrument assisted soft tissue mobilization helps improve blood flow and mobility, to make you feel better. Get ready for your next WOD or workout with a recovery session for $25 for 20 min.

03/07/2026

26.2 was more fun than 26.1. A special thank you to for a great time and great community.

Are still sore from last week's WOD and had a hard time getting ready for this week's WOD? DM me "Recovery" and let's talk about getting you back in the box ready to crush 26.3!

03/03/2026

With the 1st week done and everyone sore, think about the next two weeks and how you will treat your recovery.

02/28/2026

26.1 is in the books. No, I will NOT be redoing that one. A huge thank you to for the great atmosphere and hospitality. It was a great place to torture myself for 12 minutes. 🤣

02/19/2026

The Open doesn’t injure athletes.

Poor load management does.

After years of competing and treating CrossFit athletes, these are the 5 mistakes I see every single season.

The difference between finishing strong and flaring up Week 3?

Recovery strategy.

If you’re doing the 2026 Open, don’t leave durability to chance.

26% OFF our 6-pack Open Recovery Sessions is live.

Comment “READY” or DM “OPEN 26” and let’s keep you training.

02/19/2026

The Open doesn’t injure athletes.

Poor load management does.

After years of competing and treating CrossFit athletes, these are the 5 mistakes I see every single season.

The difference between finishing strong and flaring up Week 3?

Recovery strategy.

If you’re doing the 2026 Open, don’t leave durability to chance.

26% OFF our 6-pack Open Recovery Sessions is live.

Comment “READY” or DM “OPEN 26” and let’s keep you training.

02/14/2026

The Open is a stress test.
Not just of fitness — but of load tolerance.

Most injuries I treat during the Open aren’t traumatic.
They’re cumulative overload from poor pacing, poor prep, and poor recovery timing.

Control effort.
Warm up intentionally.
Manage volume between attempts.

And if you’re serious about finishing strong — build recovery into your plan.

🎯 26% off 6-pack Open Recovery Sessions now available. NewDayPT

01/28/2026

Train harder, recover faster! Call or text 937-234-7972 to set up your 20 min recovery session.

01/16/2026

01/14/2026

Increasing too much weight when lifting or too much distance when running too quickly can lead to muscle strains or tendon issues. If you are already dealing with this and want to get back to training pain- free then we should talk. 937-234-7972