Moontide Massage & Wellness - Cape Cod

Moontide Massage & Wellness - Cape Cod Personalized therapeutic massage for pain relief, recovery, and wellness. Our focus is on reducing discomfort and helping you regain your active lifestyle.

Led by Norma Wardell, LMT & RN, with 20+ years of experience in massage and healthcare, and our team of amazing therapists.
📍Centerville, MA
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🔗moontidemassagecapecod.com At Moontide Massage & Wellness, we're committed to relieving both acute and chronic pain through specialized clinical massage therapy techniques. With extensive training in advanced pain management techniques, we're equipped to address a variety of issues. In addition to pain relief, we also offer therapeutic massage sessions for relaxation and rejuvenation.

Sciatic pain often increases when the nervous system stays guarded for too long.That’s why addressing how the body respo...
01/22/2026

Sciatic pain often increases when the nervous system stays guarded for too long.

That’s why addressing how the body responds matters.💙

That sharp pain in your low back…the one that shoots down your leg when you stand, sit, or walk?😧​That’s not “just getti...
01/19/2026

That sharp pain in your low back…the one that shoots down your leg when you stand, sit, or walk?😧

That’s not “just getting older.”
That’s your body asking for help.

When pain travels, it’s usually nerves and tight muscles working against you. Ignoring it only makes it louder, longer, and harder to fix.

The good news?

Targeted massage can calm the nerves, release tension, and help you move without fear again.💆‍♀️

You don’t have to live around the pain.
Book your session today and give your body a real chance to heal.💙

"Caroline is such a talented massage therapist. She has a wonderful intuitive touch, is attentive to problem areas, and ...
01/18/2026

"Caroline is such a talented massage therapist. She has a wonderful intuitive touch, is attentive to problem areas, and truly understands how to relieve tension and promote relaxation. I always leave feeling refreshed and well cared for. I highly recommend!" says Gioia on Google

★★★★★ Caroline is such a talented massage therapist. She has a wonderful intuitive touch, is attentive to problem areas, and truly understands how to relieve tension and promote relaxation. I always leave feeling refreshed and well cared for. I highly recommend!

"I had the most unbelievable massage with Molly, as soon she began I knew she knew what she was doing. It was enjoyable ...
01/15/2026

"I had the most unbelievable massage with Molly, as soon she began I knew she knew what she was doing. It was enjoyable and relaxing while she worked out all the areas that needed attention. Highly recommend!" says Justine on Google

★★★★★ I had the most unbelievable massage with Molly, as soon she began I knew she knew what she was doing. It was enjoyable and relaxing while she worked out all the areas that needed attention. Highly recommend!

Be honest… how many squares did you check?​If this bingo card feels a little too accurate, your body is asking for suppo...
01/14/2026

Be honest… how many squares did you check?

If this bingo card feels a little too accurate, your body is asking for support. Awareness is the first step toward feeling better.💙

Comment on how many boxes you checked

Real results speak louder than promises.​When a client says a session was a game-changer, we listen — because that’s exa...
01/12/2026

Real results speak louder than promises.

When a client says a session was a game-changer, we listen — because that’s exactly why we do this work. From athletes and runners to everyday bodies dealing with tension, pain, and burnout, our goal is simple: help you move better, feel stronger, and stay healthy.💙

Book your session today and experience the difference personalized massage care can make.💆‍♀️

01/07/2026

Looking to feel more relaxed, less stressed, or finally pain-free this year? You don’t have to figure it out alone — we’ve got you.

At Moontide Massage & Wellness, every session is personalized to your body, your needs, and your goals. No rushed appointments. No one-size-fits-all routines. Just intentional care designed to help you move, breathe, and live better.💙💆‍♀️

Our services include:
• Therapeutic Massage for pain, tension, and recovery
• Swedish Massage for deep relaxation and stress relief
• Couples Massage to unwind together
• Spinal Energetics for nervous system balance and nervous system alignment
• Mobile Massage — wellness brought to your space

Explore our services and see which experience feels right for you. Your path to relief starts here.

With 20+ years as a licensed massage therapist and a registered nurse since 2013, I don’t just work on muscles; I unders...
01/05/2026

With 20+ years as a licensed massage therapist and a registered nurse since 2013, I don’t just work on muscles; I understand the why behind your pain. From chronic tension to long-standing injuries, every session is guided by clinical knowledge, skilled hands, and genuine compassion.💆‍♀️

My passion was shaped by seeing a real need on Cape Cod: people living with pain who deserved more than quick fixes. What they needed was thoughtful, informed, and personalized care — and that’s exactly what I deliver.

If you’re looking for massage therapy rooted in experience, medical understanding, and heart, you’re in the right place.💙

Forget big resolutions that fade by February.​If your body has been tired, tense, or carrying more than it should, feeli...
01/02/2026

Forget big resolutions that fade by February.

If your body has been tired, tense, or carrying more than it should, feeling better is the real starting point.💙💆‍♀️

12/30/2025

To everyone who trusted us with their body this year — thank you.

Thank you for showing up even when you were tired, in pain, stressed, or unsure. Thank you for choosing care, consistency, and yourself.💆‍♀️

Every session, every conversation, every moment of relief means more than you know. Your trust is never taken lightly, and it’s an honor to be part of your healing journey.

If you’ve felt supported here, drop a 💙 or share this so we can say thank you right back.

Every last client this fall/winter. Every. Last. One. 🤣I get it!
12/27/2025

Every last client this fall/winter. Every. Last. One. 🤣
I get it!

Address

Center Place, 1550 Falmouth Road Suite 4C
Centerville, MA
02632

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm
Sunday 8am - 8:30pm

Telephone

+15087761305

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