12/22/2025
🎄✨ Holiday Health Tip!
The season is full of joy, lights, and celebrations — but also extra walking, shopping, lifting, cooking, and traveling. All that festive movement can bring out early warning signs in your joints.
🔥 3 red flags to watch for this holiday season:
1️⃣ Morning stiffness lasting more than 10–15 minutes
2️⃣ Aches after activity — especially after long shopping trips or standing in the kitchen
3️⃣ Clicks, pops, or grinding in the knee or shoulder that weren’t there before
These signals are your body’s way of saying:
💡 “Something’s off — let’s fix it before it becomes bigger.”
Early care can help reduce discomfort, improve mobility, and protect long-term joint health. That means enjoying more of the holiday magic — not sitting on the sidelines. 🎁
If you’re noticing these signs, we’re here to help you move through the season feeling strong and supported.
📍 Centerville Location
132 B N Central Avenue, Centerville, TN
🕘 Open Monday (Dec 22): 10 AM – 6 PM
Closed Tues–Sun this week for the Holiday
Reopening Monday, Dec 29
📍 Hohenwald Location
200 Joe Avenue, Hohenwald, TN
Closed this week — reopening Tuesday, Dec 30
📱 Message us here to schedule or ask questions
Wishing you comfort, mobility, and joy this holiday season! ❤️💚
