Sports Medicine Trainer

Sports Medicine Trainer Personal Trainer serving others by restoring pain free movement patterns, improving all aspects of h TRX, PRI, ACSM, NASM, MAT, and FMS Certified.

Hello I have been a Personal Trainer for over 10 years with a Bachelors of Science in Exercise Physiology. I tailor individual exercise programs and diets for people of all levels of health and fitness in the convenience of your own home. I also work out of the South Regency Tennis Center in Springboro Oh. I have recently been certified in reflexology, been called a biomechanist and doctor of movement.

Electric Love
02/27/2023

Electric Love

Wandering Iridescence
02/27/2023

Wandering Iridescence

Elbows and forest cats
12/10/2022

Elbows and forest cats

“Wild wild wild horses, we will ride them someday…..”
07/31/2022

“Wild wild wild horses, we will ride them someday…..”

10/25/2018
09/30/2017

"The tension exercises charge the body with the life current from the universe. Energy, distributed evenly in the body, is what keeps the diseases from settling. You don't have to be afraid of germs, if your body is electrified, they'll be electrocuted."
-Yogananda

07/20/2017

MuScLe TIGhTNeSs IS SECoNdArY TO MuScLe WeAkNeSs!

06/02/2017

"To be ignorant of movement is to be ignorant of nature."
"Now water can flow and water can crash, be water my friend."
-Bruce Lee

Gray Cook is one of my mentors. He is a pioneer in every sense of the word.
05/11/2017

Gray Cook is one of my mentors. He is a pioneer in every sense of the word.

While we can go 30 days without food and several days without water, we can only go minutes without air. To say that breathing is critically important at the most essential level is not an exaggeration at all. But what does that have to do with movement?

05/11/2017

Flow...

05/08/2017

Teach the young
Listen to the old
Learn from EVERYONE

Inhibition precedes strength, flexibility, and athleticism.
04/28/2017

Inhibition precedes strength, flexibility, and athleticism.

Proprioceptive neuromuscular facilitation (PNF) is common practice for increasing range of motion, though little research has been done to evaluate theories behind it. The purpose of this study was to review possible mechanisms, proposed theories, and ...

Address

6148 Fireside Drive Apt C. And South Regency Tennis Center 3020 W Tech Rd
Centerville, OH
45459

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