Erica Fit Love

Erica Fit Love Erica Lugo is known as USA’s Network Biggest Loser Trainer and women’s wellness expert. Hi! I'm Erica Lugo! Team Red Trainer!

Many may know me from USA Network's Biggest Loser in 2020. I have appeared on Women's Health Magazine and multiple National TV Talk Shows! I've personally lost 160 pounds, survived Stage 2 Papillary Thyroid Cancer, and help women around the world live optimally! After battling with multiple auto immune disorders, thyroid problems and hormonal imbalances it's my mission through my wellness app and functional health coaching company, T4E.

I spent years not understanding why my experience felt so much harder than what everyone else was describing. Turns out ...
04/06/2026

I spent years not understanding why my experience felt so much harder than what everyone else was describing. Turns out there was a reason. If you have a thyroid condition, autoimmune disorder, or PCOS on top of perimenopause, you need different answers. Comment OVERLAP and I’ll show you where to start.

The transformation may not look massive to you. But to me? It means everything.The left photo is me in the thick of peri...
03/30/2026

The transformation may not look massive to you.
But to me? It means everything.
The left photo is me in the thick of perimenopause. Inflamed. Puffy. My face shape changed. My nose looked different. My arms were thick and watery. I didn’t recognize myself.
And it wasn’t just physical.
I wasn’t sleeping.
My moods were all over the place.
I was so anxious and so depressed that I had my long blonde extensions taken out because I couldn’t bear the thought of sitting in a chair for a few hours to get them done.
I just… started over.
On everything.
That was one of the hardest seasons of my life.
And it was hard to be in that body publicly, because I had built my entire community on being the fit one.
The trainer.
The one who had it together.
I was at the height of my career.
I felt my best.
I looked my best.
And then overnight, my body and my mind just weren’t mine anymore.
I fought like hell to get back here. And even though it’s only 20 pounds, it’s 20 pounds that changed my body composition, my face, my muscle definition, my sleep, my mood, my mind.
This is what working with your hormones looks like.
I’m so grateful I have a team that knows how to do this and I want that for you too.
If you’re ready to stop fighting your body and start understanding it, comment TRANSFORM and let’s get you started.

03/28/2026

😅

I sat in my car after a doctor’s appointment and sobbed.Not because of the diagnosis.Because there wasn’t one. Just anot...
03/24/2026

I sat in my car after a doctor’s appointment and sobbed.

Not because of the diagnosis.

Because there wasn’t one. Just another prescription and zero answers.

I was a trainer on national television. I built my life around being strong. And something was quietly taking me apart, my energy, my body, my sleep, my sense of self.

It took me years to find out what was actually happening. And it changed everything.

If you’ve been dismissed, misdiagnosed, or just handed an antidepressant and sent home, this carousel is for you.

Comment TUESDAY and I’ll send you the free guide that breaks it all down. 👇

03/17/2026

Perimenopause doesn’t just change your body. It can quietly strains your marriage, too.

I know. Because we lived it.

And it’s not just about libido, though that’s real too.
It’s about this:

↳ Feeling like a shell of the woman you used to be
↳ Losing your zest for life , not just desire for your partner
↳ Anxiety and depression that make you question everything
↳ Intrusive thoughts about your relationship that aren’t based in reality
↳ The joy getting stripped away quietly, slowly, until it ripples to those around you. It wears on them equally sometimes.
↳ Snapping, withdrawing, disconnecting, and not knowing why
↳ Feeling empty when you used to feel full

This is not ALWAYS marriage problem. (Although it can feel like it)
This is not a you problem, either

This is a hormone problem that nobody prepared us for. 🙃

The women I work with have built incredible lives. Careers they’re proud of.
Relationships they have fought for.
Standards they refuse to lower.
And they are done letting their hormones quietly unravel everything they have worked so hard to create.

They don’t settle for “this is just aging.”

They get answers.
They get their spark back.
They show up fully for themselves first, and then for everyone they love.

If that sounds like you, I created something for you.
Comment MARRIAGE and I’ll send you my free guide. 🤍

I was a Biggest Loser trainer, on the cover of magazines, and considered one of the top weight loss experts. Then perime...
03/16/2026

I was a Biggest Loser trainer, on the cover of magazines, and considered one of the top weight loss experts.

Then perimenopause took the rug out from under me.
Turns out, I had a lot to unlearn.

Swipe through and tell me how many of these you’ve never been told. Comment BL for the free guide. 🤍

I was a Biggest Loser trainer, on the cover of magazines, and considered one of the top weight loss experts. Then perime...
03/16/2026

I was a Biggest Loser trainer, on the cover of magazines, and considered one of the top weight loss experts.

Then perimenopause took the rug out from under me.
Turns out, I had a lot to unlearn.

Swipe through and Comment BL for the free guide. 🤍

Meet our team 🥹🥹
03/11/2026

Meet our team 🥹🥹

Address

773 Miamisburg Centerville Road
Centerville, OH
45459

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10pm
Saturday 8am - 10am
Sunday 8am - 8pm

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