03/30/2026
The transformation may not look massive to you.
But to me? It means everything.
The left photo is me in the thick of perimenopause. Inflamed. Puffy. My face shape changed. My nose looked different. My arms were thick and watery. I didn’t recognize myself.
And it wasn’t just physical.
I wasn’t sleeping.
My moods were all over the place.
I was so anxious and so depressed that I had my long blonde extensions taken out because I couldn’t bear the thought of sitting in a chair for a few hours to get them done.
I just… started over.
On everything.
That was one of the hardest seasons of my life.
And it was hard to be in that body publicly, because I had built my entire community on being the fit one.
The trainer.
The one who had it together.
I was at the height of my career.
I felt my best.
I looked my best.
And then overnight, my body and my mind just weren’t mine anymore.
I fought like hell to get back here. And even though it’s only 20 pounds, it’s 20 pounds that changed my body composition, my face, my muscle definition, my sleep, my mood, my mind.
This is what working with your hormones looks like.
I’m so grateful I have a team that knows how to do this and I want that for you too.
If you’re ready to stop fighting your body and start understanding it, comment TRANSFORM and let’s get you started.
