Erica Fit Love

Erica Fit Love Erica Lugo is known as USA’s Network Biggest Loser Trainer and women’s wellness expert. Hi! I'm Erica Lugo! Team Red Trainer!

Many may know me from USA Network's Biggest Loser in 2020. I have appeared on Women's Health Magazine and multiple National TV Talk Shows! I've personally lost 160 pounds, survived Stage 2 Papillary Thyroid Cancer, and help women around the world live optimally! After battling with multiple auto immune disorders, thyroid problems and hormonal imbalances it's my mission through my wellness app and functional health coaching company, T4E.

Not the actual day, but definitely the moment.
12/22/2025

Not the actual day, but definitely the moment.

If you’re in perimenopause and feel like nothing works the way it used to —it’s not a motivation issue.Most advice is bu...
12/15/2025

If you’re in perimenopause and feel like nothing works the way it used to —
it’s not a motivation issue.
Most advice is built for:
• younger bodies
• stable hormones
• lower stress
• and the idea that pushing harder fixes everything
Perimenopause changes how your body handles stress, food, sleep, and training.
Here’s what most plans skip 👇
Fat loss and energy don’t improve until the system is regulated.
Before chasing weight loss, your body needs:
• stable blood sugar
• enough food
• nervous system support
• hormone-friendly training
• actual recovery

At Fit Love Health, we start with regulation, because fat loss doesn’t work when stress is running the show.
Comment GUIDE and I’ll send you resources to help you stop guessing and support your hormones more strategically.

Stepping into my last year of my 30s feeling stronger, happier, and more me than I ever have.If this is what 39 looks li...
12/11/2025

Stepping into my last year of my 30s feeling stronger, happier, and more me than I ever have.
If this is what 39 looks like… bring 👏 it 👏 on.
This year is about:
✨ feeling myself
✨ choosing joy
✨ protecting my peace
✨ taking up space
✨ helping even more women find their fire again
And because birthdays make me sentimental and a little spicy…
I’m doing something I have never done before.
Something that benefits YOU…
and a friend you want to bring along with you. 😉
It’s exclusive.
It’s limited.
It drops Dec 12th at 12pm EST, and once it’s gone… it’s gone.
If you want early access to my birthday surprise,
comment “39” below and I’ll send the secret email.
Let’s make this year our sexiest, strongest, most alive one yet.
Cheers to 39. 💛🔥

Perimenopause didn’t just change my hormones… it changed the dynamic in my relationship. And for a while, I let it.I did...
12/09/2025

Perimenopause didn’t just change my hormones… it changed the dynamic in my relationship. And for a while, I let it.
I didn’t recognize myself. mentally, emotionally, or biologically.
My patience was thin.
My libido vanished.
My energy crashed.

It’s not YOU. Hell, it wasn’t even ME!
It’s your biology begging for support.
Women’s health gets ignored so badly that we’re left thinking we’re “too emotional” or “going crazy.” 🙄
Meanwhile, our hormones are calling the shots.
What changed everything for me?
Understanding what was happening inside my body.
Communicating what I was feeling instead of hiding it.
And getting the support I deserved.
If your relationship, confidence, or sense of self feels different lately…

💛 I can help you understand exactly what’s happening in your body, why you feel this way, and how to get back to a place where your biology supports you again… not works against you.

Drop a 💛 if you’re ready to feel like you again. mentally, emotionally, and hormonally.

This is ✨ 39 ✨
12/07/2025

This is ✨ 39 ✨

It’s not all about supplements and protocols.
12/04/2025

It’s not all about supplements and protocols.

November was good for my soul
12/02/2025

November was good for my soul

Drop “WANT” below for my step by step guide in regaining your libido! ✨
12/01/2025

Drop “WANT” below for my step by step guide in regaining your libido! ✨

Address

773 Miamisburg Centerville Road
Centerville, OH
45459

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10pm
Saturday 8am - 10am
Sunday 8am - 8pm

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