The Sisu Therapy Group

01/08/2026

Sharing that, in the midst of all this pain and anger and senselessness, we can connect.

We can show up - and activate- for ourselves, each other, our communities, for healing. Move slow if you need to- get angry if you need to- things do not not make sense and the world is not showing any indicators of moving in a clarifying direction.

But we can define our values, invest our resources. Call you representatives, activate in your communities, donate (money! time! goods! services!) to causes that matter to you. The world is on fire- but we're together.

01/07/2026

Save the date, my Syracuties! This year's Trans Support Day is BOOKED! See you there 🌈

If you want to attend but are not local, or just want to support, many people have asked for a link like this to help us out: https://www.amazon.com/registries/gl/guest-view/26WHCF2IMV7TX?ref_=cm_sw_r_cp_ud_ggr-subnav-share_Y050AJX8PYP56GW7QAW6

01/07/2026

01/07/2026

If you are ever curious what my house sounds like when the practice has closed for the day- it's 396 Hz, usually! Engaging in intentional forms of rest, relaxation, & recovery- any nervous system treats you may need✨ - is an essential practice when navigating life and staying balanced.

Different frequencies interact with the nervous system through rhythm, vibration, and pitch. Lower frequencies are often experienced as more grounding or calming. Mid-range tones are commonly used to support regulation and a sense of safety. Higher frequencies are sometimes used to support alertness and orientation. That’s why the same sound can feel soothing in one state and uncomfortable in another- get curious and try out a few tones to find what aligns with you!

This chart organizes specific frequencies by how people often feel and how those tones are commonly used to support trauma, stress, and pain-related nervous system patterns. Save this to come back to later to treat your nervous system! 🩵

01/05/2026

SYR friends- we are sharing this info for our wonderful friends at the MFT Trans Team! Please consider giving the items below- if transporting to the donation location is an issue, DM this account and we will organize a pick up 🩵🤍🩷

01/04/2026

01/02/2026

Exciting things coming soon from our little practice. This book stack is a hint- what do you think it could be?

12/24/2025

Reminder that the practice is CLOSED until Monday, January 5th!
Enjoy the holidays & the week between Christmas & New Years when time doesn't exist ✨
See you gorgeous lot in the New Year!

-T ☀️

If you need immediate crisis assistance, here are additional resources available 24/7:

General Crisis Support:
Contact Community Services (Syracuse Crisis Line): 315-251-0600
National Su***de & Crisis Lifeline: Dial 988

Emergency: Call 911 or go to your nearest emergency room

LGBTQ+ Support:
Trevor Project Lifeline (LGBTQ youth): 1-866-488-7386 or text START to 678-678
Trans Lifeline: 1-877-565-8860 (peer support run by and for trans people)

Veterans Support:
Veterans Crisis Line: Dial 988, then press 1, or text 838255

12/09/2025

Seasonal depression is real af! If you've been feeling down, don't worry you're not alone in this. Here are some simple tips to ease your seasonal depression and conquer this month! 🫶 (and for my fellow CNY folks- start that vitamin D!)

12/03/2025

Here is how taking an 'invisible day' can help you reset, decompress, and cope with stress, according to experts.

12/02/2025

So excited to announce that we are now in with Empire BlueCross BlueShield & accepting clients with this insurance! 💙

T. Johnson, Marriage & Family Therapist, Syracuse, NY, 13212, (315) 929-2335, Now accepting new clients! My goal is to support you by providing a safe, accepting environment for self-exploration. Through a relational and trauma-informed approach, I am committed to affirming the experiences and journ...