The Sisu Therapy Group

11/19/2025

It’s totally normal to get stuck in a pattern- those neurological pathways are tough to change! It doesn’t mean you’re a mess or that something is wrong with you—it just means you’re human. Our brains like what’s familiar, so we repeat it. The important thing to remember is that slipping into a pattern doesn’t mean you’re stuck there forever.

The hardest part is usually just noticing that you’re stuck in the first place. Sometimes that means stepping back a bit—changing your routine, taking a break, or getting some distance. Other times it’s more about mentally stepping back, like reflecting on what you want, checking in with your values, or imagining the version of you you’re trying to grow into. And you can always lean on other people to help you see things differently.

Once you have that bit of perspective, you can start asking yourself: What small choices could actually support me better right now? 🩵

11/13/2025

Show up as an active ally for our trans and nonbinary loved ones by checking out our resource, "Guide to Being an Ally to Trans and Nonbinary People." This publication, from our Straight for Equality program, will help you learn more about what transgender and nonbinary mean, become better informed about the challenges that many trans and nonbinary people face, and know specific ways that you can be a strong ally to trans and nonbinary people.

Learn more at pflag.org/TransNonbinaryAllyGuide 🩵🩷🤍💛🤍💜🖤

11/13/2025

Cycling and not sure what you need? This flowchart is a great place to start ✨ (source: magicaldreamday.com)

11/12/2025

Showing up for yourself means doing what you need to do to honor your authentic self without judgment. Here are tips that will help maintain inner peace and healthy relationships.

11/12/2025

From our friends, at the Q Center!

11/11/2025

Hey- I still to this day use a turkey recipe I got from a client in my first year as a therapist. Sometimes we love living in the lawless land of the holiday season. Don’t forget to take care of yourself during this busy season- schedule your session today! 🥧

11/06/2025

Want to celebrate yourself AND be a model? SYR artist, Christine Kao, is looking for q***r folks for their photo project! If you’re interested- apply here: https://docs.google.com/forms/d/e/1FAIpQLSdGQ8TJdtrJGE-IBDU8pM45jjyEgNR5bd6b8jB5gmXPS00Xug/viewform

You’re radiant- go for it! 🌈

10/23/2025

10/22/2025

Sometimes our emotions blend in ways that don’t fit neatly into one word.

Joy and sadness can mix into nostalgia.
Fear and anger can turn into protectiveness.
Even disgust and sadness might show up as irony or exhaustion.

Learning to name what we feel — really feel — is a powerful act of self-awareness and self-kindness. 💛

It’s not about fixing or judging emotions, just noticing the mix and saying, “Oh, this is what’s here right now.”

10/21/2025

Negative self talk can creep in at anytime- crawl into our psyche and drain momentum from our processes (and life force). Make some small cognitive shifts this spooky season to end up much less scared! 🔮

10/21/2025

🌈 Accepting New Clients 🌈
Hi — I’m T. Johnson, LMFT in Syracuse, NY. I provide trauma-informed, relational therapy in a safe and affirming space for individuals, adolescents, and families. I’m especially honored to work with clients around gender identity, sexual orientation, and the intersections of identity.
My approach includes Affirmation Therapy, mindfulness, empowerment, and support for medical transition / hormone replacement for trans & non-binary folks.

I offer virtual sessions Monday–Friday from 9 am–7 pm. I accept insurance (Aetna, Cigna, Optum/UHC, and more) and offer a sliding scale for those eligible.

Currently accepting new clients — call,text, or email for a free 15-minute consultation: (315) 288-8058.

Learn more and book here:

T. Johnson, Marriage & Family Therapist, Syracuse, NY, 13212, (315) 929-2335, Now accepting new clients! My goal is to support you by providing a safe, accepting environment for self-exploration. Through a relational and trauma-informed approach, I am committed to affirming the experiences and journ...

10/16/2025