Off The Block Performance Physical Therapy Central

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United States
Central, SC
Off The Block Performance Physical Therapy Central

Providing top quality pain relief, fitness training, and wellness education to all athletes.
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12/31/2025

What a year, cheers to big things in 2026 🥳🎊🎉

12/29/2025

3 reasons you shouldn’t do this exercise 👀👇
(… or maybe reasons you absolutely should.)

1️⃣ You definitely don’t want a more stable shoulder.
If you prefer your shoulder to feel wobbly, unpredictable, and one bad reach away from a flare-up… avoid this one at all costs.
2️⃣ You don’t want your core + thoracic spine working together.
Rotating under load? Coordinating your ribs, spine, and hips? No thanks. Better to keep everything stiff and dysfunctional, right? 😌
3️⃣ You don’t want to build strength in the positions you actually use in real life or sport.
Pressing while rotating? Controlling multiple planes? Developing real-world stability? Sounds like way too much functional benefit.

If you do want stronger, more resilient shoulders and a core that actually supports your movement… go ahead and add this one to your program.

Your body will thank you. Your performance will thank you. Your future self will really thank you. 💪🔥
Want help building a smart strength plan? Come see us at Off The Block.

12/25/2025

Merry Christmas Ya Filthy Animals 🎄🤍🎁

12/23/2025

Just a little pre-Christmas grinch humor💚

But seriously, if you’re making these noises this Christmas, make the appointment 🎄🎁

12/17/2025

Physical Therapists of the Upstate and Beyond
… if you’re frustrated because you only get
Christmas and New Years Day (maybe) off this year, just remember, we closed from Christmas Eve through New Year’s Day at Off The Block Performance Physical Therapy and it’s paid. And We’re hiring 🎁🎄💪🏼

12/02/2025

OK, Facebook community- do your thing!
Please tag any of your PT friends in the comments and share this with anyone you know who might be interested!

Address

1276 18 Mile Road Suite C
Central, SC

Telephone

+18646339272

Website

http://offtheblockpt.com/

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