Community Integrated Health Services

02/20/2026

Naloxone (Narcan) is a medicine that safely reverses opioid overdoses. It's available in many communities for free or for purchase in a pharmacy. Washington state has a standing order, which acts like a prescription, that anyone can use. Help keep your friends safe and start carrying naloxone today. Find naloxone near you: WAFriendsForLife.com

02/18/2026

Recognizing the signs of su***de risk in young people can save lives.
Learn the warning signs and if you notice any in yourself or others, it's important to take them seriously.

Text, call, or chat 988 988lifeline.org

02/17/2026

02/16/2026

CIHS offices will be closed on Monday, February 16th in observance of Presidents Day. Current clients can still reach staff via previously provided contact numbers in the case of an urgent need. We will be open for business on Tuesday, February 17th as usual.

02/14/2026

Mental illnesses are disorders that can affect a person’s thinking, mood or behavior. These early warning signs and symptoms can help determine if you or someone you know is experiencing a mental health condition. Learn more & get support: samhsa.gov/mental-health/what-is-mental-health

02/11/2026

Did you know you need to report changes within 30 day if you have Apple Health (Medicaid) coverage? Types of changes to report:
• Income
• Residential address
• Mailing address
• Marital status
• Household size (someone moving in or out)
• Tax filing status
• Pregnancy
• Incarceration
• Other insurance or third party liability (TPL) coverage, including Medicare
• Immigration or citizenship status
• Enrollment in the Address Confidentiality Program (ACP)
Learn more about reporting a change: hca.wa.gov/report-a-change

02/10/2026

02/06/2026

Transitioning into adulthood comes with a range of emotions. Learn the signs of mental and substance use disorders and remember it is okay to ask for help. samhsa.gov/young-adults

02/05/2026

Unsure whether you or someone you know may be experiencing a mental health concern? Early warning signs may include changes in mood, sleeping too much, or feeling hopeless. Recognizing these signs is an important first step in seeking support: samhsa.gov/mental-health/what-is-mental-health

02/04/2026

If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that loneliness can cause: https://wb.md/3DefoW4

02/03/2026

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes