Community Integrated Health Services

Community Integrated Health Services CIHS is a behavioral health organization offering quality care to Cowlitz, Grays Harbor, Lewis, Pacific and Wahkiakum Counties

04/27/2026

It's okay to put yourself first. Taking care of your mental health isn't selfish, it's necessary. 💙

If you need someone to talk to, you can always call or text the 988 Lifeline or chat with a caring counselor online at 988lifeline.org. You don't have to go through this alone.

04/24/2026

Your midweek reminder to keep showing up for yourself 💚

04/20/2026

Sometimes putting feelings into words can take time. And sometimes, the words don’t come out the way we expect them to.

That’s okay.

Whether it’s one word, a sentence, or just starting the conversation, expressing what’s on your mind is a meaningful step 💙

04/20/2026

🔔 Daily Reminder:

You're strong 💪 You're not alone ❤️ Help is always available

If you are concerned that you or someone in your life may be dealing with mental health or substance use, there are resources available to help: http://samhsa.gov/find-help

04/17/2026

Join us in preparing for Mental Health Awareness Month in May! Throughout April, we are seeking your stories of lived experience and healing.

Learn how to submit your story at nami.org/mham
Come together in our community of voices, and help us end the stigma, one story at a time.

04/17/2026

It’s ok to take a break when you need it. Sometimes life can be hectic—and this can impact our mood. Even so, it’s essential to take time to de-stress and prioritize wellness.

If you ever feel overwhelmed, support is available at findsupport.gov

04/16/2026

When communities invest in prevention, people gain tools for healthy coping skills. This Stress Awareness Month, let’s support our well-being. www.samhsa.gov/communities-talk

04/14/2026

Unsure whether you or someone you know may be experiencing a mental health concern? Early warning signs may include changes in mood, sleeping too much, or feeling hopeless. Recognizing these signs is an important first step in seeking support: samhsa.gov/mental-health/what-is-mental-health

04/13/2026

Small steps are still progress. Whether it's getting out of bed, reaching out for support, or taking a moment to breathe - it all matters. 💙

What's one small step you're proud of today?

04/10/2026

Feeling stressed? 😬🙃🤯😰 Everyone feels stressed from time to time. If you or someone you know is in need of some extra emotional support, help is available no matter what problems or type of stress you’re dealing with: http://samhsa.gov/find-help

04/09/2026

We are here for you whenever you need someone to talk to. 💚

Call, text, or chat 988.

04/07/2026

🔔 Daily Reminder:
You're not alone. Help is always available

If you're concerned that you or someone you know may be dealing with mental health or substance use problems, there are resources available to help: samhsa.gov/find-help

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Centralia, WA

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