The Body Shoppe

The Body Shoppe The Body Shoppe was opened in 2004. We are a club that strives to provide an enjoyable environment for our members. DAY PASSES $5.

We also offer tanning and lotions, personal training, nutritional counseling, a full line of nutritional supplements, smoothies and group fitness classes. Hair & Beyond, a full service salon, is located inside. Call or stop by to hear about our various memberships and training packages.

🎄 Happy Friday!Fitmas Day 7 is officially here at The Body Shoppe!Big shoutout to Matt Castleman for winning yesterday! ...
12/19/2025

🎄 Happy Friday!
Fitmas Day 7 is officially here at The Body Shoppe!
Big shoutout to Matt Castleman for winning yesterday! 👏 stop by front desk to claim your prize.
Come move, recover, and enter today’s Fitmas drawing. 💪✨

🎄✨ FITMAS STRESS RELIEF ✨🎄The holidays are hectic and your recovery shouldn’t be.Escape the chaos and relax in our Recov...
12/18/2025

🎄✨ FITMAS STRESS RELIEF ✨🎄
The holidays are hectic and your recovery shouldn’t be.
Escape the chaos and relax in our Recovery Lounge with sauna, compression, cryotherapy, and more.

Treat yourself (or gift it 🎁) and feel your best this season.
Stop by the front desk to book or grab a gift card! 💙💪
https://the-body-shoppe-101862.square.site/

12/18/2025

🎄 FITMAS CONTINUES at The Body Shoppe! 🎄
Yesterday’s winner: Tere Backs 👏🎉
Congrats! Stop by the front desk to claim your prize.

There’s still time to enter—come in, put your name in, and let’s keep the Fitmas fun going! 💪✨

🎄 Last-Minute Christmas Goodies at The Body Shoppe! 🎁Grab your favorite protein, energy drinks, electrolytes, recovery s...
12/17/2025

🎄 Last-Minute Christmas Goodies at The Body Shoppe! 🎁
Grab your favorite protein, energy drinks, electrolytes, recovery services, and gift cards, perfect for any fitness lover on your list!

Stop in and grab yours before they’re gone 💪🎅

12/17/2025

🎄 Fitmas Day 5 at The Body Shoppe!
Stop by the front desk today to enter today’s giveaway 🎁

👏 Yesterday’s winner: Jon Bain

Good luck & happy Fitmas! 💪🎄

🎄 Fitmas – Day 4! 🎄It’s Day 4 of 12 Days of Fitmas at The Body Shoppe 🎁✨ Today’s giveaway: a FREE Recovery Session ✨👉 St...
12/16/2025

🎄 Fitmas – Day 4! 🎄

It’s Day 4 of 12 Days of Fitmas at The Body Shoppe 🎁
✨ Today’s giveaway: a FREE Recovery Session ✨

👉 Stop by the front desk to put your name in for today’s drawing and give your body the recovery it deserves 💆‍♀️💪

🎉 Yesterday’s winners:
👏 Walker Dagg
👏 Tony Marcum
-stop by the front desk to claim your prize

Winner for today will be announced later — don’t miss your chance! 🎅🎄

Happy Monday from The Body Shoppe 🎄💪We’re keeping the Fitmas fun going! Today we’ll be drawing Day 2 AND Day 3 winners, ...
12/15/2025

Happy Monday from The Body Shoppe 🎄💪

We’re keeping the Fitmas fun going! Today we’ll be drawing Day 2 AND Day 3 winners, so don’t miss out.

👉 Stop by the front desk to enter your name for today’s drawings.

🎉 Congrats to our Day 1 winner: Angie Stevenson! Stop at the front desk to claim your prize.

Let’s start the week strong and spread some Fitmas cheer! ✨

🔥 We’re spicing things up with NEW programming starting this week! 🔥Fresh formats, new challenges, and the same great en...
12/15/2025

🔥 We’re spicing things up with NEW programming starting this week! 🔥
Fresh formats, new challenges, and the same great energy—our updated group fitness lineup is here to keep you motivated and moving 💪

Check out what’s on the schedule 👇

💪 HIIT45 BUILD – Strength-focused workout designed to build muscle, finishing with a heart-pumping cardio finisher.

🔥 HIIT45 BURN – Fast-moving EMOM-style stations paired with accessory work to push endurance and intensity.

💦 HIIT45 SWEAT – High-energy cardio paired with strength training to get your heart rate up and the sweat flowing.

🌿 LIT – Low-Impact Training that’s easier on the joints while still delivering an effective full-body workout.

🏋️ CrossFit – Constantly varied functional movements combining strength, conditioning, and skill work.

🚀 CROSSROX – Performance-based training inspired by Hyrox racing, blending endurance, strength, and athletic conditioning.

⚡ CIRC-HIIT – Fast-paced, full-body circuit workout focused on nonstop cardio and total-body burn.

🏋️ Straight Up Strength – Pure strength training focused on compound lifts, progressive loading, and building serious strength—no cardio fluff.

📅 Check the schedule, grab your spot, and let’s train together this week! 💥

12/13/2025

🎄✨ Day 1 of Fitmas is HERE at The Body Shoppe! ✨🎄

We’re kicking off 12 Days of Fitmas today, and that means daily chances to win 🎁
👉 Stop by the front desk and put your name in to be entered into today’s drawing!

Come get your workout in, enjoy the holiday vibes, and don’t forget to enter. Winners will be drawn daily! 💪🎅

🎄 12 Days of Fitmas starts TOMORROW at The Body Shoppe! 🎅✨Get ready for daily giveaways, festive fun, and a little extra...
12/12/2025

🎄 12 Days of Fitmas starts TOMORROW at The Body Shoppe! 🎅✨
Get ready for daily giveaways, festive fun, and a little extra holiday motivation to keep you moving this season!

Every day brings a NEW chance to win — just stop by the front desk and put your name in the drawing. It’s that easy! 🎁💪

Don’t miss out… Fitmas is officially underway! 🎉

Train hard. Recover smarter. 🔥From Cryotherapy to Infrared Sauna to NormaTec Compression, The Body Shoppe has everything...
12/11/2025

Train hard. Recover smarter. 🔥
From Cryotherapy to Infrared Sauna to NormaTec Compression, The Body Shoppe has everything you need to reduce inflammation, improve mobility, and bounce back faster. Your recovery starts here.
Stop in or Book here👇
https://the-body-shoppe-101862.square.site/

12/11/2025

Want the results of a structured wellness program… but need flexibility?

The Hybrid Option of our Strong Start Edition begins January 12th, and it’s perfect for anyone who wants guided nutrition support plus the motivation of in-person workouts — all without needing to be on-site twice a week.

Here’s how the Hybrid format works:
• Online Nutrition Education you can join from anywhere
• In-Person Workouts on Mondays & Thursdays
• Workout time: 5:15–6:00pm
• Same 6-week structure, coaching, and support
• Full access to assessments, membership, and program materials

It’s the best of both worlds — flexibility when you need it, accountability when it matters, and real progress you can sustain.

The Strong Start Edition is designed to help you:
• Build healthy habits
• Increase energy
• Improve strength and endurance
• Learn practical, meaningful nutrition strategies

If evenings work better for you or you want a mix of online and in-person support, the Hybrid Option is your perfect fit.

Session Dates: January 12 – February 19
Fee: $100
Location: The Body Shoppe
Ages: 14+

Message us today to save your spot — Hybrid seats are limited and always fill fast.

Address

1138 W McCord Street
Centralia, IL
62801

Telephone

+16185450900

Website

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