The Body Shoppe

02/04/2026

🚨 Progress check, but make it SMART.
Our InBody Scan breaks down muscle, body fat, and hydration—because your regular scale doesn’t tell the whole story.
Train smarter. Recover better. See results.
📊 Available at The Body Shoppe—ask us how!

02/03/2026

Move better. Recover faster. Feel amazing. ✨
The Body Shoppe Recovery Lounge is open and ready to help you recharge—mind + body.
👉 Come relax with us today!
🥶 whole body cryotherapy
💦 Infrared Sauna
🧘‍♀️ NormaTec compression therapy
Stop in or Book here👇
https://the-body-shoppe-101862.square.site/

02/01/2026

💪 This Week’s Group Fitness at The Body Shoppe 💪
There’s something powerful about showing up—especially when you’re surrounded by people who want to see you succeed. Our group fitness classes are led by experienced coaches who don’t just tell you what to do… they teach, watch, and care.
✔️ Proper form
✔️ Smart coaching
✔️ Modifications for every ability level
Whether you’re brand new or experienced, you’ll be guided safely and confidently through every workout so you can move better, feel stronger, and avoid injury.
But it’s not just about the workout. It’s about community. A positive, supportive, like-minded group that motivates you, celebrates your wins, and helps you stay consistent. That connection is a huge part of long-term health and well-being—and we’re proud of the one we’ve built here.
👉 Check the comments for a full description of all this week’s classes
🎉 Your first class is always FREE
Come move with us. You belong here. 💙

02/01/2026

Happy Birthday to these amazing members born in February! ❤️

We're sending warm birthday wishes to everyone celebrating this month — we’re so grateful to have you as part of our fitness family! 🥰

🎁 Check your inbox on your special day for a birthday surprise and a little treat from us. 🧋

📬 Not sure if we have your birthday on file? Swing by the front desk before your big day to make sure you’re all set to receive your birthday email!

Let’s celebrate YOU this February! 🥳

01/30/2026

Happy Friday, lets keep the momentum going!
No better way to kick off the weekend than moving your body 💥
Join us Saturday morning at The Body Shoppe:
🏃‍♀️ HIIT @ 8:30
🏋️ CrossFit @ 9:15
Let’s sweat, smile, and start the weekend off right!

01/29/2026

Leg day got you walking funny? 🦵
Upper body feeling cooked? 💪
Hips tight from sitting all day?
NormaTec Compression Therapy = recovery magic for arms, legs & hips.
Come relax, recover, and reset at the Body Shoppe🔄 Stop in or Book here👇
https://the-body-shoppe-101862.square.site/

01/28/2026

Grab a friend and come sweat it out with a partner.
Tomorrow night at 6!

01/28/2026

Cold weather called… we answered with GAINS ❄️🔥
Sweat it out, recover right, then fuel up with 1st Phorm protein, 1st Phorm Energy, and LMNT electrolytes.
👉 Come see us at The BodyShoppe today!”

01/27/2026

Cold temps call for deep heat 🔥
Warm up in our infrared sauna and feel better from the inside out.
👉 Book your session with the link or stop in!
https://the-body-shoppe-101862.square.site/

01/26/2026

01/25/2026

🚨❄️ SNOWPOCALYPSE 2026 ALERT ❄️🚨

Due to the great Snowpocalypse of 2026, we will NOT be holding morning classes tomorrow. Mother Nature chose chaos.

💪 The good news: we’ll resume our regularly scheduled day starting with our NOON class and keep the gains rolling from there.

🛎️ Front desk will still be open regular hours: 8:00am–8:00pm if you need us!

Please stay safe, stay warm, sip something hot, and avoid unnecessary snow adventures ☕🧣

See you soon!

01/21/2026

🚨 RESTOCK ALERT! 🚨
🔥 First Phorm Protein has been restocked and ready to fuel your goals!
💥 Plus, brand new flavors of First Phorm Energy just landed!

Don’t sleep on these — grab yours before they’re gone again! 💪😎