02/15/2026
🔥 This Week’s Group Fitness Lineup at The Body Shoppe 🔥
Ready to sweat, build, and feel AMAZING? Here’s what’s waiting for you on the floor this week:
💪 HIIT45 BUILD
Lift heavy, move strong. This class focuses on strength training with powerful intervals designed to help you build lean muscle and boost confidence.
🔥 HIIT45 BURN
Turn up the intensity! Fast-paced intervals that torch calories, improve conditioning, and leave you feeling unstoppable.
✨ LIT (Low Impact Training)
Gentle on the joints, tough on the muscles. Perfect for improving strength, mobility, and endurance without high-impact stress.
⚖️ WELLNESS WEIGH
Stay accountable and celebrate progress. This supportive class helps you stay focused on your goals and recognize your wins.
🏋️ CROSSFIT
Functional fitness at its finest. A mix of strength, cardio, and skill work that challenges you and builds total-body resilience.
🏃 HYROX
Train like a hybrid athlete. This performance-based class blends endurance and strength for the ultimate race-style workout.
💦 HIIT45 SWEAT
High energy, nonstop movement. Get ready to drip sweat, elevate your heart rate, and leave feeling energized.
🔄 CIRCHIIT
The best of both worlds—circuit training meets HIIT. Rotate through stations designed to keep things fun, fresh, and effective.
🎉 REMINDERS:
✅ Your first class is always FREE — come try us out!
💆 Members receive 20% OFF wellness & recovery services every month — because recovery is part of the process.
Grab your spot, bring the energy, and let’s make this your strongest week yet. 💥
