The Body Shoppe

The Body Shoppe The Body Shoppe was opened in 2004. We are a club that strives to provide an enjoyable environment for our members. DAY PASSES $5.

We also offer tanning and lotions, personal training, nutritional counseling, a full line of nutritional supplements, smoothies and group fitness classes. Hair & Beyond, a full service salon, is located inside. Call or stop by to hear about our various memberships and training packages.

Give your body the recovery it deserves 💪Step into next-level recovery with NormaTec Compression Therapy at The Body Sho...
04/02/2026

Give your body the recovery it deserves 💪

Step into next-level recovery with NormaTec Compression Therapy at The Body Shoppe Recovery Lounge!

👉 Why you should use it:
Because recovery isn’t optional, it’s essential. NormaTec uses dynamic air compression to flush out lactic acid, decrease swelling, and bring fresh oxygenated blood back to your muscles. That means less downtime, better workouts, and faster results 🙌

Whether you crushed a workout, are training hard, or just feeling tight and fatigued, this is your secret weapon to staying consistent and pain-free.

💥 Legs. Hips. Arms. We’ve got you covered.

Book your session today and feel the difference!
https://the-body-shoppe-101862.square.site/

Happy Birthday to these amazing members born in April! 🌸We're sending warm birthday wishes to everyone celebrating this ...
04/01/2026

Happy Birthday to these amazing members born in April! 🌸

We're sending warm birthday wishes to everyone celebrating this month — we’re so grateful to have you as part of our fitness family! 💚

🎁 Check your inbox on your special day for a birthday surprise and a little treat from us. 🧋

📬 Not sure if we have your birthday on file? Swing by the front desk before your big day to make sure you’re all set to receive your birthday email!

Let’s celebrate YOU this April! 🥳

🔥❄️ Fire & Ice at The Body Shoppe ❄️🔥Why choose one when you can get the benefits of BOTH?Pairing Infrared Sauna + Whole...
03/31/2026

🔥❄️ Fire & Ice at The Body Shoppe ❄️🔥

Why choose one when you can get the benefits of BOTH?

Pairing Infrared Sauna + Whole Body Cryotherapy is the ultimate recovery combo and here’s why 👇

✨ Detox + Repair
Start with the infrared sauna to sweat out toxins, improve circulation, and loosen tight muscles… then step into cryotherapy to reduce inflammation and speed up recovery.

💪 Muscle Recovery Boost
Heat relaxes your muscles, cold helps repair them, together they reduce soreness faster so you can get back to training stronger.

⚡ Energy + Mood Lift
The sauna calms your body, cryotherapy gives you that instant energy rush… leaving you feeling refreshed, focused, and ready to go!

🔥❄️ Burn More Calories
Your body works overtime regulating temperature. Hello metabolism boost!

🛌 Better Sleep & Less Stress
Fire & Ice helps balance your nervous system so you can recover not just physically, but mentally too.

👉 Come experience the ultimate recovery combo at The Body Shoppe!
Book your Fire & Ice session today!
https://the-body-shoppe-101862.square.site/

Summer Hyrox Event 2026!More Coming Soon...
03/30/2026

Summer Hyrox Event 2026!
More Coming Soon...

No more “I’ll start tomorrow.”It’s Monday. Let’s go 💪Get your workout in, prioritize recovery, and start your week STRON...
03/30/2026

No more “I’ll start tomorrow.”
It’s Monday. Let’s go 💪

Get your workout in, prioritize recovery, and start your week STRONG at The Body Shoppe 🔥

Let’s start the week off STRONG 💪 and set the tone for everything ahead!Here’s your weekly Group Fitness Class Schedule ...
03/30/2026

Let’s start the week off STRONG 💪 and set the tone for everything ahead!

Here’s your weekly Group Fitness Class Schedule at The Body Shoppe & CrossFit Centralia — your chance to show up, put in the work, and build momentum all week long. Whether you’re chasing goals, boosting energy, or just need that reset… we’ve got you covered.

🔥 Something extra to look forward to:
We’ll be offering a special Good Friday workout option in ALL classes this Friday — don’t miss it!

Make your plan, grab a friend, and let’s make it a great week together. See you in class!

💪 Fit Tip Friday at The Body Shoppe 💪Recovery is just as important as the workout. Don’t skip it! Your body needs time, ...
03/27/2026

💪 Fit Tip Friday at The Body Shoppe 💪

Recovery is just as important as the workout. Don’t skip it! Your body needs time, fuel, and care to rebuild stronger.

🔥 Fit Tip Friday:
Hydrate, stretch, and refuel after every workout!

💧 Drink water to replace what you sweat out
🧘‍♀️ Stretch to reduce soreness & improve mobility
🍗 Fuel up with protein + carbs to repair muscles

Consistency + recovery = RESULTS 🙌

Spring into recovery… and step into the cold ❄️🌸Cryotherapy = faster recovery, less soreness, more energyWho’s ready to ...
03/26/2026

Spring into recovery… and step into the cold ❄️🌸
Cryotherapy = faster recovery, less soreness, more energy
Who’s ready to chill and feel amazing? 🙌
Stop by or book here👇
https://the-body-shoppe-101862.square.site/

Recovery is an important part of any wellness routine. It helps reduce muscle soreness, improve circulation, support fle...
03/24/2026

Recovery is an important part of any wellness routine. It helps reduce muscle soreness, improve circulation, support flexibility, and keep your body ready for whatever comes next. At The Body Shoppe Recovery Lounge, we offer services like whole body cryotherapy, infrared sauna, and NormaTec compression therapy to help you recover smarter, not just harder. Take care of your body... it’s the only place you have to live.
https://the-body-shoppe-101862.square.site/

New week, new goals, new opportunities to get stronger 💪Start your Monday with purpose and keep showing up for yourself....
03/23/2026

New week, new goals, new opportunities to get stronger 💪

Start your Monday with purpose and keep showing up for yourself. Whether you’re training, recovering, or just taking that first step, The Body Shoppe is here to help you feel your best all week long.

Let’s make it a great week!

Ready to move, sweat, and feel your best? 💪🔥Here’s what’s coming up this week at The Body Shoppe & CrossFit Centralia—yo...
03/22/2026

Ready to move, sweat, and feel your best? 💪🔥

Here’s what’s coming up this week at The Body Shoppe & CrossFit Centralia—your home for group fitness, accountability, and good vibes:

Whether you’re just getting started or looking to level up, there’s a spot for you in every class.

✨ Why it matters to show up and move your body:
• Boosts your energy and mood
• Reduces stress and anxiety
• Builds strength, endurance, and confidence
• Improves overall health and longevity
• Helps you stay consistent and motivated

🤝 And let’s not forget the power of community:
• You’re surrounded by people who support and encourage you
• Accountability keeps you coming back
• Workouts are more fun (and fly by faster!)
• You build real friendships, not just gym acquaintances
• You’re never doing it alone

💥 Best part? Your FIRST CLASS IS ALWAYS FREE.
No pressure—just come in, try it out, and see what we’re all about.

Tag a friend, bring a friend, or come make new ones. Let’s get stronger together. 💙

New in the cooler at The Body Shoppe 💥Meet LMNT Sparkling — your new go-to for clean, refreshing hydration ⚡️✔️ Zero sug...
03/18/2026

New in the cooler at The Body Shoppe 💥

Meet LMNT Sparkling — your new go-to for clean, refreshing hydration ⚡️
✔️ Zero sugar
✔️ Packed with electrolytes
✔️ Perfect for workouts, recovery, or everyday hydration

Crisp, fizzy, and seriously satisfying 🙌

Stop in and grab yours today at The Body Shoppe! 💧🔥

Address

1138 W McCord Street
Centralia, IL
62801

Telephone

+16185450900

Website

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