The Center

The Center We serve men & women as members whether in our small in-person classes or virtually

The Center is a wellness studio with a focus on functional fitness + we provide services/support for creating healthy habits in a more holistic approach to overall health.

Happy New Year! ✨ As we approached end of 2022, the end of the 2nd year of The Center Fitness + Wellness Studio, I came ...
01/04/2023

Happy New Year! ✨ As we approached end of 2022, the end of the 2nd year of The Center Fitness + Wellness Studio, I came about some big, exciting news... WE’RE MOVING! We will no longer be at the Main Street location starting this month, January 2023! I have REALLY enjoyed running my fitness + wellness studio, it's been great getting to know more of our community better, and it's been great to truly serve those who have stayed committed to finding their balance on their journey of better health with me! I can’t help but create my coaching around more than just a workout! 😅 Because I am excited to shift my offerings... I'll be located at a small, private Studio w a view of the lake! More details to follow, and if you're interested in knowing the details of future offerings now please email, message, or call me. ✨
💁🏼‍♀️
With you on the journey,
Jessica Sanford - BarefootFitJess
Certified Holistic Fitness & Behavioral Health Specialist

barefootfitjess@gmail.com
615-477-1489

11/18/2022

Showing up for yourself changes your…
Mental
Emotional
Physical
HEALTH
Are you showing up for yourself?!
Join us and 💪🏻😅

11/15/2022

Hormesis = adaptive response of cells & organisms to a moderate stress. Exercise puts moderate stress to the body, which provides stimulation & beneficial effects. Your body will THRIVE on occasional stress like functional exercise! 💪🏻😅 Join us for purposeful stress & decrease chronic stress!

✨ YOGA TONIGHT / TUESDAYS are the days to catch Yoga with Trinity from for the remainder of the year! ✨🧘🏼‍♀️ Your first...
11/08/2022

✨ YOGA TONIGHT / TUESDAYS are the days to catch Yoga with Trinity from for the remainder of the year! ✨🧘🏼‍♀️
Your first class is free… download the app to join & reserve your spot!

11/07/2022

It doesn’t have to be fancy… it just needs to be
CONSISTENT
EFFECTIVE
CHALLENGING
Join us in getting stronger, more aligned, and better!
💪🏻😅

11/04/2022

What is the BEST workout for you???
One that you will consistently DO!!!
Try something new! Figure out what you vibe with, and keep it up! Variety is great, and consistency with moving your body with purpose is important!
💪🏻😅

Yoga will be back next week! ✨
11/01/2022

Yoga will be back next week! ✨

Come join a 👻SPOOKY👻 good FLEX FUSION (total body stretch & strength… if you like PiYo, you’ll love this!) class on Satu...
10/26/2022

Come join a 👻SPOOKY👻 good FLEX FUSION (total body stretch & strength… if you like PiYo, you’ll love this!) class on Saturday, October 29th at 10am!
💪🏻😅
Download “The Center App” and remember that your first class with us is FREE! ✨

10/19/2022

Look, I know it’s not sexy to talk about issues of aging, but with proven benefits of exercise of helping us age better… sign me up for this something I can do for less than an hour a day to reap the benefits!
🙋🏼‍♀️
Daily movement has been proven to reduce the risk of brain diseases like Dementia & Alzheimer’s. 🧠 Brain shrinkage is an indicator of the possibility of these diseases. Stronger / Larger muscles, especially leg muscles, is associated with increasing brain size.
Why haven’t you joined us yet?! 💪🏻😅

Address

Centre, AL

Telephone

+16154771489

Website

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