Mend and Move Physical Therapy

Mend and Move Physical Therapy Tailored one on one Physical Therapy to mend and get you moving again in an insurance free, private pay setting.

04/23/2026

Distractions….All over the place! These two joined me in my workout this morning so well, one of them wouldn’t get into trouble! I had a late start to my schedule this morning so I decided to workout a little later. I got it done but now realize how much more effective my workout is when I get up EARLY and eliminate distractions. Taking time for yourself may mean getting up earlier than everyone else or going out of the home to workout! Whatever works best for you to get “your” time in is the best time/place. Join my workout class concentrating on resistance training and functional movements OR not able to workout yet, call me for a physical therapy assessment.
Mend and Move Physical Therapy

Let's start your physical therapy journey! Call me today to get started 828-606-5909.
04/23/2026

Let's start your physical therapy journey! Call me today to get started 828-606-5909.

Birthday fun was had this morning! Ladies thanks for joining me! Be sure to sign up for more fun Friday!
04/22/2026

Birthday fun was had this morning! Ladies thanks for joining me! Be sure to sign up for more fun Friday!

⏰Only 2 spots available for tomorrow mornings class. ⏰ And it's guaranteed to be a good time! I will be celebrating my b...
04/21/2026

⏰Only 2 spots available for tomorrow mornings class. ⏰ And it's guaranteed to be a good time! I will be celebrating my birthday🎉 And have an extra special something planned!
Join today using the link to the Vagaro App: https://www.vagaro.com/moxiehealthandwellness

04/21/2026

Clients often ask, why do you move the needles around? Well, to stimulate more blood flow! Blood flow equals healing! Think of it as a massage from the inside out!

04/21/2026

These little are small enough to get into the small spaces of the forearm and hand muscles decreasing tenderness and promoting . Call today if you have a limiting movement! Combined with exercises and stretches to reach your .

I did some pressure washing last weekend and holding the wand and trigger gave me some elbow tendonitis. Luckily my litt...
04/21/2026

I did some pressure washing last weekend and holding the wand and trigger gave me some elbow tendonitis. Luckily my little friends calmed my discomfort as it was difficult for me to hold my cup this morning, now I am just slightly sore and able to use my hand easier.

04/20/2026

Monday check✅ get signed up for Wednesday! Mend and move at Moxie class! And truth, squats for b***y and brains!
Moxie Health and Wellness + Pilates

I had a poster on my wall when I was little and it said "Today is the First Day of the Rest of Your Life!" With that sai...
04/19/2026

I had a poster on my wall when I was little and it said "Today is the First Day of the Rest of Your Life!" With that said, Book the class. I aim to scale this class for everyone at all phases of their workout ability. Making sure the challenge is appropriate! BOOK THE CLASS TODAY!
Also, I am open to add times throughout the week if there is interest for those who 9 am does not work! Let me know!
Join today using the link to the Vagaro App: https://www.vagaro.com/moxiehealthandwellness

🙌 EVERYDAY!
04/16/2026

🙌 EVERYDAY!

There are a FEW spots open for my Friday Morning Functional Exercise Class at 9 am! Use the link below to sign up. Life ...
04/16/2026

There are a FEW spots open for my Friday Morning Functional Exercise Class at 9 am! Use the link below to sign up. Life is certainly busy but planning time for yourself and your HEALTH is important! Schedule today!
https://www.vagaro.com/moxiehealthandwellness

Address

296 East Main Street, Suite A
Centre, AL
35960

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