Mend and Move Physical Therapy

02/26/2026

Balance plus!!!! Wherever you are on the balance spectrum we can scale to your needs at Mend and Move PT with personalized programs tailored to you!

02/26/2026

Leg strength correlates to brain health! Training leg muscle groups such as calves, glutes and quads not only increase your ease of movement but also help nourish your brain! Call today to get started

02/26/2026

Did you know?!?! Leg strength is a strong predictor of brain age/health and overall COGNITIVE/BRAIN function. Exercise in general has a huge impact on improving movement ability as one ages, but now the connection to brain health is amazing. Call/text/message today and we can help get you stronger to live life easier as you age both mentally and physically. 828-606-5909

02/25/2026

Did you know?!?! Tricare insurance offers reimbursement for out of network provided services! What does this mean?!?! You can get reimbursed for cash services received at providers such as Mend and Move Physical Therapy. This is GREAT because it allows you to have choice in your care provider(s) and flexibility in seeing the best provider for your needs.

02/25/2026

Sitting at a desk all day is rough! Do you have neck pain/headaches/shoulder pain?!? Try these! Questions? Call or come see what this physical therapy thing is all about. Mend and Move Physical Therapy

02/25/2026

Have you heard that sitting is the new smoking 🤯 The negative effects of sitting have been equated to those of smoking. Due to the nature of our environment with computers, phones, etc and the fact our eyes are in front of our heads the front of our body gets tight and pulls on our head/shoulders/arms increasing the incidence of neck pain, headaches and even shoulder pain. Physical Therapy can help by improving posture awareness and directing exercises to help your backside muscles get stronger decreasing the ability for the front side muscles to pull forward, affecting postural alignment. Along with pain reducing techniques such as Dry Needling, Cupping, Taping, and Massage to promote blood flow and decrease guarding. Call today to fight back the effects of sitting.

02/23/2026

TMJ and neck pain can be debilitating. Both of these pains are commonly seen together and often in individuals who are STRESSED and/or demonstrate POOR POSTURE. Dry Needling is a quick and relatively pain free treatment to address these pains. Dry Needling uses small diameter needles that are strategically placed in muscles to promote blood flow and ultimate relaxation. Call today for more information or to schedule an appointment 828-606-5909

02/20/2026

Dry needling has many benefits predominantly promoting blood flow to help muscles relax! Overall it is a fairly quick procedure that can help those stubborn neck aches and headaches along with jaw pain, AKA TMJ!

02/20/2026

Super excited to use this to help balance, strengthening on all the joints!

02/19/2026

Why?! Do we need to strengthen? Everyday as dog owners, parents, grandparents or adults needing to put up groceries we have to lift various objects. Training with a Physical Therapist to work on balance and stability along with strength to manage those lifting requirements will allow more independence decreasing injury, limiting fall risk and promoting ease of daily tasks.
Mend and Move Physical Therapy

02/18/2026

At Mend and Move PT individual treatments allow better attention and ability to direct treatments to YOUR needs every session. Whether your springtime goal is gardening, pickleball, running, or hiking Mend and Move is here for you guiding you towards your goals every step of the way. Call us today to get your journey started! 828-606-5909

02/16/2026