BMC Wellness

11/08/2025

11/07/2025

National Retinol Day 🌱

Obagi360 Retinol 0.5 helps refine skin texture, minimize fine lines, and reveal a fresh, radiant complexion with consistent use.

Ready to make retinol part of your nightly routine? Visit bmcwellness.com/skinhealth or stop by to learn more about our Obagi skincare line!

11/06/2025

We’re so excited to invite all friends and families to our Tumbling Showcase on November 16th! 🤸‍♀️ Come celebrate them and the hard work they have put in!
📸Photo schedule & information coming soon!

11/06/2025

We’ve added a variety of muscle rollers at the Wellness Center 🙌

You can find them in our Multipurpose Fitness Corner or in the Classroom, perfect for stretching, recovery, and easing sore muscles after a workout!

11/05/2025

Today is Stress Awareness Day! Take the first step toward better balance with the help of BMC Wellness Center. Explore fitness classes, health coaching, private workout spaces, InBody analysis, and rejuvenating skincare services including chemical peels and dermaplane!

Visit bmcwellness.com or come visit us to see how we can support your wellness journey.

11/05/2025

Let Cahaba Lily Cafe handle the holiday cooking this year! 🍽

Order your Thanksgiving favorites by November 17th and pick them up fresh and ready to serve on November 26th. Visit www.bibbmed.com/holidaystore.

11/04/2025

Tonight’s Body Sculpt class is canceled, but we have exciting news! Rebecca has officially added a second class to the calendar!

You can now join Body Sculpt on Tuesdays at 5:30pm and Thursdays at 7:00pm, both are 30 minute sessions packed with strength, energy, and fun!

11/02/2025

We hope everyone had as much fun as we did!

11/01/2025

We hope you had a ✨MAGICAL✨ Halloween at this year’s BMC Fall Festival!! We’re so grateful to everyone who joined in and helped make this such a wonderful community event.