BMC Wellness

04/04/2026

04/03/2026

Sometimes movement looks like a walk with your friends and a break from the classroom!

Small steps, every day, make a difference.
Shoutout to the Bibb County High School staff for encouraging students to spend time outside and helping them build healthy habits.

04/02/2026

We’ve got a sweet treat waiting for you today!

9:59 Sweets and Drinks will be in the gravel parking lot until 3:00pm. Stop by and grab something good!

04/01/2026

🚨 NEW MEMBER EXPERIENCE 🚨

Our director is taking a more hands on approach to make sure every member is getting a balanced and effective workout each visit! Starting April 1st, all workouts will be personally assigned by her.

At check in, you will receive
✔️ Your exercises
✔️ Your sets and reps
✔️ Your intensity level, no negotiations

Workouts will be carefully selected using a combination of experience, intuition, and real time decision making. If equipment is taken, don’t worry. Have you ever known Katie to not figure something out?

Demonstrations may be provided if needed, or you may be encouraged to figure it out.

Trust the process. Katie knows best!

03/27/2026

April is Child Abuse Prevention Month, a time to come together as a community to raise awareness, support families, and advocate for the safety and well-being of every child.

Join us on April 6th at 12:00pm, in partnership with the Central Alabama Child Advocacy Center, for our Pinwheel Planting as we stand together in support of children and families across our community!

03/26/2026

Thinking about selling homemade goods at our Farmers Market this season?

Join the Cottage Food and Law Course on Tuesday, March 31st, at 4:00pm at BMC Wellness Center to learn everything you need to legally operate as a Cottage Food business in Alabama. Find the course and register online at: aces.edu/calendar

This course meets ADPH requirements and covers important topics like what foods are allowed, how and where you can sell, labeling guidelines, food safety recommendations, and basic food processing for approved products.

This is the perfect first step if you’ve ever thought about turning your homemade items into something more. Whether you’re baking, creating, or growing, we’d love to have you be part of our Farmers Market!

Interested in becoming a vendor? Email us at bibbwellness@gmail.com or call (205) 926-3360.

03/26/2026

Looking for the perfect space to host your next event?

Our classroom rentals are a great option for baby showers, birthday parties, meetings, and any special gathering. Enjoy a clean and comfortable space that's easy to make your own for the day! For more information or to get started, visit bmcwellness.com/rentals.

$75/hour for members
$85/hour for nonmembers

03/25/2026

Spring Break Swimming Lessons have been so much fun! ☀️ We love seeing our Level 1 and Level 2 swimmers build confidence, learn new skills, and have fun in the water.

If your child is ready to keep improving or if you are interested in lessons for any age, Bess will be offering private swimming lessons this April on Tuesdays, Wednesdays, and Thursdays during select times.

For more information or to register, visit bmcwellness.com/swimminglessons

03/25/2026

Colorectal health impacts more than just digestion. It plays an important role in your overall well-being, energy levels, and long-term health.

In recognition of Colorectal Cancer Awareness Month, we’re sharing the importance of preventive care, early detection, and how everyday habits like nutrition and movement can support your health. Small steps, including staying informed and getting screened, can make a lasting difference.

Read the full blog to learn more!

Colorectal cancer is one of the most preventable cancers when detected early. During Colorectal Cancer Awareness Month, learn how screenings, nutrition, and daily habits can support your long-term health.