Reset Wellness

Reset Wellness Barnes Chiropractic Health & Fitness has now become Reset Wellness. We see Weight Loss and Lifestyle

Here’s to a New Year filled with intention, confidence, and feeling good from the inside out.Whether you’re celebrating ...
01/01/2026

Here’s to a New Year filled with intention, confidence, and feeling good from the inside out.

Whether you’re celebrating at home or out with friends, tonight is a beautiful reminder of how far you’ve come — and how much magic is ahead.

Raise a glass (mocktail counts! 😉) to progress, strength, and choosing yourself.

2026 is yours. Let’s make it incredible. 💫

Ring in the New Year — Protocol Style! ✨Who says celebrations need to knock you off track? This gorgeous holiday mocktai...
12/30/2025

Ring in the New Year — Protocol Style! ✨

Who says celebrations need to knock you off track? This gorgeous holiday mocktail proves you can sip something fun, festive, and totally Ideal Protein Protocol–friendly as you head into the New Year. 🍾💚

Made with soda water, IP Berry Pomegranate Drink Mix, and IP Fruit Punch BCAA, this bright, bubbly sip feels extra special — especially when you serve it in a fun glass with a sea salt rim and a slice of lime. Because presentation counts! 😉

Whether you’re staying in, hosting, or heading to a gathering, this refreshing mocktail is the perfect way to raise a glass to your goals while staying 100% on protocol.

🥂 Cheers to feeling good, choosing yourself, and stepping into the New Year with intention!

If you try it, tag us — we’d love to see your creation! 💫

Myth: Weight gain is all about willpower. Fact: Your biology plays a huge part. Hormones, emotional patterns, and daily ...
12/30/2025

Myth: Weight gain is all about willpower.

Fact: Your biology plays a huge part. Hormones, emotional patterns, and daily surroundings all influence how your body stores fat.

Weight gain is influenced by much more than just willpower. Hormonal imbalances, emotional triggers, and environmental factors all play significant roles in how your body stores fat. 🧠🌿

Ideal Protein helps reset your biology to support sustainable weight loss by addressing these root causes. Instead of relying solely on mindset, the program targets your metabolism and restores balance, making weight loss more achievable and long-lasting. 💪🍏

Understanding the science behind your body’s behavior is key. With the right support, you can regain control and create lasting change. 🌱✨

💬 Ready to reset your body and see real change? Comment to get connected with an Ideal Protein coach and begin your journey today!

As a busy wife, mom, and teacher, healthy habits often took a back seat — and grabbing drive-thru meals felt easier than...
12/27/2025

As a busy wife, mom, and teacher, healthy habits often took a back seat — and grabbing drive-thru meals felt easier than cooking. After being overweight her entire life, Claire reached a moment where she knew something needed to change.

By following the Ideal Protein Protocol, she discovered what was truly possible. Claire shared that she’s now the healthiest she’s ever been, and that Ideal Protein helped her recognize the excuses she didn’t even realize she was telling herself.

Most importantly, she says the Protocol gave her something priceless: her life back.

If Claire’s story inspires you, this could be your moment too. Reach out to learn how you can begin your own transformation.

Say hello to a sweet, refreshing option for your rotation: our Berry Pomegranate Drink Mix. With 18g of collagen protein...
12/27/2025

Say hello to a sweet, refreshing option for your rotation: our Berry Pomegranate Drink Mix. With 18g of collagen protein and less than 1g of sugar, it’s a delicious way to support your goals while adding some fruity variety to your day.

Enjoy it shaken, blended, or even used as a fun mocktail base when you want something bright and flavorful without going off track.

Want to try it? Message us to order!

✨ Phase 1 never tasted so good! ✨ Meet your new guilt-free treat: Chayote Caramel Cookies — soft, lightly sweet, and tot...
12/25/2025

✨ Phase 1 never tasted so good! ✨
Meet your new guilt-free treat: Chayote Caramel Cookies — soft, lightly sweet, and totally Ideal Protein–approved. 🍪💛

Made with the IP Chocolate Caramel Mug Cake Mix and finely grated chayote squash, these cookies deliver the cozy caramel flavor you love without stepping off protocol.

Perfect for curbing cravings, adding a little comfort to your day, or enjoying with a warm cup of coffee. ☕️

Because staying on track should still taste delicious. 😍 Ready to try them?

❓Need a reminder that you’re stronger than holiday stress? Your power doesn’t take a holiday — and neither does your pro...
12/22/2025

❓Need a reminder that you’re stronger than holiday stress?

Your power doesn’t take a holiday — and neither does your progress.

Give yourself grace, breathe, and stay intentional. ✨

👉 If you need guidance this week, our clinic is here for you — just reach out.

✨ Sunday Strategy: Set one non-negotiable for the week. Water intake? Sleep? Sticking to the Protocol? Choose it today —...
12/22/2025

✨ Sunday Strategy: Set one non-negotiable for the week. Water intake? Sleep? Sticking to the Protocol? Choose it today — commit to it tomorrow.

👉 Need help choosing your non-negotiable? We can guide you!

Shirley’s story is one that so many can relate to — but even more people will be inspired by. She shared that she has be...
12/20/2025

Shirley’s story is one that so many can relate to — but even more people will be inspired by.

She shared that she has been overweight for most of her life, and one day, she made a powerful decision: to take control of her future by choosing health, losing the weight, and committing to keeping it off for good.

Shirley isn’t just hoping for change — she’s determined to protect it. Her dedication, consistency, and belief in herself are exactly what makes her journey so remarkable.

Shirley, thank you for reminding all of us that it’s never too late to rewrite your story and reclaim your health with confidence.

If you’re ready to take control of your life just like Shirley, reach out to our team. Your transformation can start today.

Happy Holidays from our entire team! Wishing you a day filled with warmth, joy, connection, and moments that truly light...
12/20/2025

Happy Holidays from our entire team!

Wishing you a day filled with warmth, joy, connection, and moments that truly light you up. Whether you’re celebrating with family, spending time with friends, or enjoying a peaceful day to yourself, we hope your holiday is full of comfort and meaning.

Remember — the holidays are about more than the food on the table. They’re about gratitude, presence, and feeling good in your mind and body. So give yourself permission to enjoy the day, honor the choices that support your goals, and show yourself grace along the way.

Thank you for trusting us to be part of your wellness journey. We’re so grateful for you and excited to support you in the year ahead. From our clinic to your home, Happy Holidays!

✨ Create a holiday boundary statement. Something simple like:“I’m committed to my health right now, so I’m choosing what...
12/19/2025

✨ Create a holiday boundary statement.

Something simple like:
“I’m committed to my health right now, so I’m choosing what supports my goals.” It reduces pressure, builds confidence, and keeps you aligned.

👉 Need help navigating holiday conversations? Message us.

12/17/2025

I am so excited to introduce Lindsay Venn, PA-C, RD, MPH to everyone in "Reset Nation!" This episode is so powerful and full of great information that all of our clients need! But also, we are so excited to be able to collaborate with Lindsay during patient care as Venn Integrative Medicine is a telehealth practice and Lindsay is licensed in 14 states (soon to be 16) including Virginia!

What an amazing opportunity you have as a patient at Reset Wellness to be able to add a medical health professional to your healthcare team who understands Insulin Resistance, how to measure it and how to address it through a wholistic approach to diet, lifestyle and medicine - especially when it comes to Women's Health issues!! She can order blood work, hormone panels, and even prescribe bioidentical HRT for you when clinically appropriate!
Look for emails coming soon!

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