St. Vincent IPA

St. Vincent IPA St. Vincent IPA is an Independent Practice Association (IPA) comprised of more than 200 primary care

Exercise (Outdoor Circuit)Try this simple circuit (3 rounds):• 10 squats• 10 push-ups• 20 jumping jacks• 30-second plank...
03/14/2026

Exercise (Outdoor Circuit)
Try this simple circuit (3 rounds):
• 10 squats
• 10 push-ups
• 20 jumping jacks
• 30-second plank
Takes under 15 minutes.

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Ejercicio (circuito al aire libre)
Pruebe este circuito simple (3 rondas):
• 10 sentadillas
• 10 flexiones
• 20 saltos de tijera
• Plancha de 30 segundos
Toma menos de 15 minutos.

Children need consistent sleep routines.School-age children need 9–12 hours per night.Tips:• No screens 1 hour before be...
03/12/2026

Children need consistent sleep routines.
School-age children need 9–12 hours per night.
Tips:
• No screens 1 hour before bed
• Same bedtime daily
• Cool, dark room
Healthy sleep = better focus & mood.

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Los niños necesitan rutinas de sueño constantes.
Los niños en edad escolar necesitan entre 9 y 12 horas por noche.
Consejos:
• No use pantallas 1 hora antes de dormir
• Acuéstese a la misma hora todos los días
• Mantenga el cuarto fresco y oscuro
Dormir bien = mejor concentración y estado de ánimo.

March is Colorectal Cancer Awareness Month.Screenings save lives.Adults 45+ should talk with their provider about screen...
03/10/2026

March is Colorectal Cancer Awareness Month.
Screenings save lives.
Adults 45+ should talk with their provider about screening options.
Early detection makes a difference.

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Marzo es el Mes de Concientización sobre el Cáncer Colorrectal.
Las pruebas de detección salvan vidas.
Los adultos de 45 años o más deben hablar con su proveedor sobre las opciones de detección.
La detección temprana hace la diferencia.

Healthy Snack AlternativeSwap: Potato chipsFor: Air-popped popcorn Lower in fat, higher in fiber, and satisfying crunch....
03/09/2026

Healthy Snack Alternative
Swap: Potato chips
For: Air-popped popcorn
Lower in fat, higher in fiber, and satisfying crunch.

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Alternativa de merienda saludable
Cambie: Papas fritas
Por: Palomitas de maíz hechas con aire caliente
Más bajas en grasa, con más fibra y crujientes.

Daylight Saving TimeTime change can disrupt sleep.Prepare by:• Adjusting bedtime 15 minutes earlier• Limiting caffeine l...
03/07/2026

Daylight Saving Time
Time change can disrupt sleep.
Prepare by:
• Adjusting bedtime 15 minutes earlier
• Limiting caffeine late afternoon
• Getting morning sunlight
Small shifts ease the transition.

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Horario de verano
El cambio de hora puede afectar el sueño.
Prepárese:
• Ajuste la hora de dormir 15 minutos más temprano
• Limite la cafeína en la tarde
• Reciba luz solar en la mañana
Los pequeños cambios facilitan la transición.

Spring is almost here — start a 15-minute family walk after dinner.Benefits:• Improves heart health• Boosts mood• Helps ...
03/06/2026

Spring is almost here — start a 15-minute family walk after dinner.
Benefits:
• Improves heart health
• Boosts mood
• Helps kids sleep better
Consistency matters more than intensity.

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La primavera está cerca. Comience una caminata familiar de 15 minutos después de la cena.
Beneficios:
• Mejora la salud del corazón
• Mejora el estado de ánimo
• Ayuda a los niños a dormir mejor
La constancia es más importante que la intensidad.

Longer daylight hours can improve mood.Try a “spring reset”:• Declutter one small space• Get 10 minutes of sunlight• Wri...
03/05/2026

Longer daylight hours can improve mood.
Try a “spring reset”:
• Declutter one small space
• Get 10 minutes of sunlight
• Write 3 gratitude notes
Small habits create big emotional shifts.

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Longer daylight hours can improve mood.
Try a “spring reset”:
• Declutter one small space
• Get 10 minutes of sunlight
• Write 3 gratitude notes
Small habits create big emotional shifts.

March is National Nutrition Month — a perfect time to focus on balanced meals for kids.Try building a “MyPlate” dinner:•...
03/04/2026

March is National Nutrition Month — a perfect time to focus on balanced meals for kids.
Try building a “MyPlate” dinner:
• ½ plate fruits & veggies
• ¼ lean protein
• ¼ whole grains
Healthy habits built early last a lifetime.

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Marzo es el Mes Nacional de la Nutrición, un momento perfecto para centrarse en comidas balanceadas para niños.
Pruebe preparar una cena “MyPlate”:
• ½ plato de frutas & y vegetales
• ¼ de proteína magra
• ¼ de granos integrales
Los hábitos saludables que se construyen desde temprano duran toda la vida.

As February comes to a close, take a moment to reflect on your health goals and celebrate small wins. Progress matters! ...
02/28/2026

As February comes to a close, take a moment to reflect on your health goals and celebrate small wins. Progress matters!

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A medida que se acerca el final de febrero, tómese un momento para reflexionar sobre sus objetivos de salud y celebrar los pequeños logros. El progreso importa.

Nutrition Tip for FebruaryFocus on colorful foods—fruits, veggies, whole grains, and lean proteins—to fuel your body wit...
02/27/2026

Nutrition Tip for February
Focus on colorful foods—fruits, veggies, whole grains, and lean proteins—to fuel your body with essential nutrients.

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Consejo de nutrición para febrero
Concéntrese en alimentos coloridos, frutas, vegetales, granos enteros y proteínas magras, para recargar energías con nutrientes esenciales.

Address

18000 Studebaker Road, Ste 700
Cerritos, CA
90703

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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