St. Vincent IPA

St. Vincent IPA St. Vincent IPA is an Independent Practice Association (IPA) comprised of more than 200 primary care

Experts recommend limiting screen time for kids and encouraging outdoor play instead. Try bike rides, park visits, backy...
01/29/2026

Experts recommend limiting screen time for kids and encouraging outdoor play instead. Try bike rides, park visits, backyard games, or family walks to stay active. https://www.cdc.gov/physical-activity-basics/guidelines/children.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/children/
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Los expertos recomiendan limitar el tiempo que los niños pasan frente a las pantallas y fomentar el juego al aire libre. Salgan a andar en bicicleta, vayan al parque, jueguen en el patio de casa o den paseos en familia para hacer ejercicio. https://www.cdc.gov/physical-activity-basics/guidelines/children.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/children/

It’s the new year—schedule an appointment with your primary care provider to stay up to date on vaccinations and health ...
01/28/2026

It’s the new year—schedule an appointment with your primary care provider to stay up to date on vaccinations and health screenings. Prevention is key.

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¡Llegó el año nuevo! Programe una cita con su proveedor de atención primaria para mantenerse al día con las vacunas y las revisiones médicas. La prevención es esencial.

Simple swaps can make meals healthier:• Greek yogurt instead of sour cream• Cauliflower rice instead of white rice• Whol...
01/26/2026

Simple swaps can make meals healthier:
• Greek yogurt instead of sour cream
• Cauliflower rice instead of white rice
• Whole wheat pasta instead of refined pasta
• Olive oil instead of butter
• Sparkling water instead of soda

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Cambios sencillos que pueden hacer que una comida sea más saludable:
• Yogur griego en lugar de crema agria
• Coliflor en lugar de arroz blanco
• Pastas integrales en lugar de refinadas
• Aceite de oliva en lugar de manteca
• Agua con gas en lugar de gaseosa

At your next visit, ask your primary care physician about checking your thyroid. About 20 million Americans have a thyro...
01/25/2026

At your next visit, ask your primary care physician about checking your thyroid. About 20 million Americans have a thyroid disorder—and many don’t know it.
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En la próxima visita, pídale al médico de atención primaria que le controle la tiroides. Alrededor de 20millones de americanos tienen un trastorno de la tiroides y muchos no lo saben.

Quality sleep supports your immune system, mood, memory, and heart health. Aim for consistent bedtimes and a relaxing ni...
01/21/2026

Quality sleep supports your immune system, mood, memory, and heart health. Aim for consistent bedtimes and a relaxing nighttime routine.
Sleep tips: https://www.cdc.gov/sleep

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El sueño de calidad refuerza el sistema inmunitario y mejora el estado de ánimo, la memoria y la salud del corazón. Procure acostarse siempre a la misma hora y seguir una rutina relajante antes de ir a dormir.
Consejos para dormir: https://www.cdc.gov/sleep

Strength training helps build muscle, protect bones, and support overall health at any age. Start with bodyweight exerci...
01/20/2026

Strength training helps build muscle, protect bones, and support overall health at any age. Start with bodyweight exercises and build from there. https://www.cdc.gov/physical-activity-basics/about/index.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/strength-training
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El entrenamiento de fuerza ayuda a aumentar la masa muscular, proteger los huesos y mejorar la salud general a cualquier edad. Comience con ejercicios usando su propio peso corporal y aumente la intensidad gradualmente. https://www.cdc.gov/physical-activity-basics/about/index.html?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/strength-training

Today we honor Dr. Martin Luther King Jr. and his legacy of service, equality, and compassion. Let’s continue striving f...
01/19/2026

Today we honor Dr. Martin Luther King Jr. and his legacy of service, equality, and compassion. Let’s continue striving for healthier, stronger communities for all.

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Hoy rendimos homenaje al Dr.Martin Luther KingJr. y a su legado de servicio, igualdad y compasión. Sigamos luchando por comunidades más saludables y fuertes para todas las personas.

Medicare Advantage Open Enrollment Period is here! Now is the time to make sure you and your family have the health cove...
01/18/2026

Medicare Advantage Open Enrollment Period is here! Now is the time to make sure you and your family have the health coverage you need for the year ahead.

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¡El período de inscripción abierta de Medicare Advantage ya comenzó! Ahora es el momento de asegurarse de tener la cobertura médica que usted y su familia necesitan para el próximo año.

Address

18000 Studebaker Road, Ste 700
Cerritos, CA
90703

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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