Sarah Rice Nutrition

11/10/2025

Cozy Cup of Camomile for my sick girl ❤️‍🩹

what’s your cozy go to when you are under the weather? ☕️

10/03/2025

Took a ride out to New Jersey today for some consulting work with Wellness Concepts - health fair at the Collingswood Board of Education.

are a GREAT idea if you are trying to reduce your alcohol intake.

You can try making a Nojito (pictured here) with just four simple ingredients - seltzer water as a base, simple syrup, lime juice, and muddled mint leaves. No alcohol needed!

*Posters, signage, table materials property of Wellness Concepts Inc (well-concepts.com)*

Salud! 🍋‍🟩 🍹 🥂

08/18/2025

A great explanation about a confusing topic. Thanks The Kidney Dietitian for the graphic!

Yep. I just had to go here. Despite RKF Jr. and MAHA continually celebrating swapping out "seed oils" for beef tallow or other animal fats like butter at popular restaurant chains - the science remains stable.

Plant-based oils are associated with IMPROVED health outcomes - especially when they are (ironically) used in place of animal fats like BEEF TALLOW 🤦‍♀️

Swapping out "seed oils" (which is a term not even used in research, by the way) for other fats in things like chips doesn't make that chip ANY healthier. It is a) still a processed food packed with sodium and lacking in things like fiber, vitamins and minerals and b) if anything, will make them LESS healthy since "seed oils" by and large show FAVORABLE health outcomes.

Please keep this in mind next time you are stressed at the grocery store, poring over ingredient lists for "toxic" ingredients. Chips are chips at the end of the day. If you are craving chips - by all means EAT THE CHIPS YOU WANT and move on with your day. Chips can absolutely fit in an overall healthy dietary PATTERN - and stressing (and paying more!) for the "healthier" alternative won't do a thing for your health.

Let's stick with science and what we know ACTUALLY works - shall we? After all, that is the literal POINT of science...

PMID: 40048719
PMID: 32020162
PMID: 30971107
PMID: 36163070

02/27/2025

Simple reminder that self-care isn’t selfish…
Make sure you take time out to care today for that only one you…
Even for a moment (or three)
💚🧘🏽💕✍🏼📝

Let me know in the comments how you care for yourself by nourishing your body (and/or mind)



Photocred

09/12/2024

Foggy Fall Morning breakfast

05/04/2024

Volunteering at the crop mob today. A great way to really know your farmer! 🧑‍🌾

04/05/2023

Creamy beet soup to warm the soul on a snowy spring day 🌨️🥖❤️

08/07/2022

A great way to practice the antidiet mindset in real time!

The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food by Evelyn Tribole and Elyse Resch

05/21/2022

My kitchen staff are hard at work taking our foraged young garlic mustard and converting it to a yummy pesto!

05/21/2022

Calling all Foragers! Come on down to the Chadds Ford FORAGE FESTIVAL and get into foraging! Stop by SarahRiceNutrition for tips and recipes!