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Touch Of Light Health LLC, 500 Orchard Avenue/Suite 214, Chadds Ford, PA (2026)

01/25/2026

A New thought One Day at a Time – Jan 24

Day 24

From powerless to empowered . . . that’s the intention . . .

In order to go from one place to some other place, you must start where you are.

So, I have to ask you . . . do you know where you are?

Let’s go back to an earlier question . . . what have you been able to admit to yourself?

Have you seen how your life had become unmanageable?

Can you see where it might be unmanageable now?

What does it look like? And how do you know?

In order to go from one place to the better place, you must get in the habit of noticing how you feel! So . . . How ya feelin? I mean really . . . and deeply. How do you feel?

No matter if you are newly sober or been clean a while. Or maybe you don’t identify yourself as addicted. . . if you want to move from where you are to a more empowered place. A more empowered version of you . . . you must develop the habit of noticing how you feel!

Most of us who wound up in a life of using substances or activities were doing so in order not to feel how we feel. To dissociate. After practicing dissociation for so long, it’s going to be a bit of a chore to reverse that habit and tune back in.

Babies need no coaching in this. In knowing how they feel.

They know EXACTLY how they feel in any given moment. . . they live nowhere else BUT in the present moment! As a result, this information is readily available to them. You and I might not be able to know exactly what they’re unhappy about . . . but we sure as heck know when they are unhappy! Everyone in the room or on the entire PLANE knows when they are unhappy!

Then as we get older, we learn to mask how we feel. Depending on how much disfunction we grow up with, we get very good at not only masking how we feel, but we also get well versed in the fine art of avoiding the thought that we’re feeling anything at all!

This is a big problem if we want to take back our power . . . to become empowered.

The path to empowerment and leaving our old life of victim to the hither and yon winds of our helplessness, is to be able to know what it is that we are experiencing. . . for reals.

The truth . . . ya see there’s no power and there is no progress unless there is honesty. And there can be no honesty without being able to know what our personal truth is.
And we can never know our truth unless we can know what we are feeling.

It’s sort of an archaeological dig.
Ya know where the archaeologists have to be so gentle . . . and use those special soft brushes to dust away the years of dirt piled on top of the precious thing that will be displayed in the museum later? Yeah. It’s like that.

So, we must start where we are . . . get as clear as possible on how we’re feeling. See what those feelings are telling us. And then use that information to determine what the next right thing for us is.

Whew! That’s a lot ain’t it?

So just like that archologist, we must be patient and gentle with our precious selves.

Get it back to simple.

Taking a deep breath . . . ahhhhhha . . . that’s better.

Now what was I feeling?
Oh. . . that.

The reason we look at where life had become unmanageable is to be able to get back to center.

To be able to get a grip on what’s really afoot and what we’re feeling about it all.

Practicing the process of noticing how we feel is the foundation of becoming reacquainted with our personal power.

Affirmation – Today I take the time to be on my most important archaeological dig. I use gentle but sure breath strokes to unearth my true feelings in any given moment. I do this with complete trust that the real me is underneath and these digs will be revealing my power back to me. And yes! I’m gonna have fun doin it too!

Whoooooooo Boy!

This is FUN!

01/24/2026

A New thought One Day at a Time – Jan 23

Day 23

Today let’s look at a couple of the themes we’ve touched on so far . . . OK?

Before we get into that I want to bring something to the fore . . .

Yes, I am a person “In Recovery” and the underlying base of my recovery is the 12-step programs. And the inspiration for doing this little book is the many 24 hour a day books I’ve seen and read over the years.

But as my Spiritual journey progressed, I saw things with a slightly different point of view. One that I came to believe was needed to be shared.

Some folks might be dealing with codependency issues. Some folks might be in AL Anon, (recovery for loved ones of addicts.) Some folks may have come across these writings not having identified any addiction issues at all, but became attracted to the messages I’ve been sharing . . .

I want to state unequivocally that all are welcome here!

I will endeavor to present my ideas in such a way as to allow them to feel accessible to any and all who find them.

These concepts are not exclusive to any one group or collection of groups, and most are not all that original. Anyone and everyone may benefit from what is shared within these pages.

So, if there is anything here that you are interested in or attracted to. . . again I say welcome!

That said let’s look at a few things . . .

Starting with the theme - Living one day at a time. I mean it’s literally in the title!

This an idea that is useful for anyone in any phase in life. Don’t ya think?

So how ya doing with it so far?

Try not to judge yourself on this or any of the concepts presented here. . .

These are all lifetime practices . . . and that’s another theme . . . Practice.

As the old joke says, how do you get to Carnage Hall? Practice, Practice, Practice of course!

So . . . are you ready to practice?

When I say a lifetime practice, like A LIFETIME . . . how does that sit with you?

Yeah . . . that can feel kinda daunting, right?

This is why we focus on one day at a time!

We can handle most anything for a day.

We can handle the very difficult or even the seemingly impossible, when sliced into smaller chunks or time.

Sometimes a day might be too much . . . maybe start with an hour.
Or maybe just a few minutes. Anything can be handled for a minute.

But it takes practice.

The other main theme here is the journey from powerless to empowered.

That may be uncomfortable for some recovering folks to hear.

Uncomfortable isn’t that bad.
It seems to be a requirement for growth.

Are you willing to allow yourself to become a bit uncomfortable in order to grow, and learn how to live one day at a time? Are you willing to practice living in the now . . . to the best of your abilities?

Affirmation – Today I am willing to be a little uncomfortable in order to grow. I know that I am practicing some new behaviors that will lead me to a happier life. I’m here to practice living one day at a time . . . As I do I feel more free. And ain’t that just sublime? Wowza!

01/23/2026

A New thought One Day at a Time – Jan 22

Day 22

Talking about time . . .

in traditional recovery circles where folks go to meetings and such, it’s a big deal . . . time.
They give out coins to mark time.

When you have just begun, you get a 24 hr coin. And the suggestion of “Keep Coming Back.”

Then as you accrue time, they mark milestones with coins and ritual. Nothin too fancy. They usually have a bit once a month where they start with the new folks and recognize anniversaries going from 30 days, to 1 year and mark the years going up from there.
There’s a tradition in some groups of calling out to the recipient of a coin,
“How did you do it?”
And the answer is “One Day at a Time!”

How do you see your process of recovery?

Are you marking time? There’s nothing wrong with that. In fact, it can be a nice way of building self-esteem, especially in the early days. In the early days you might find it difficult to believe you can get any time. Even a day might seem impossible to you.
In those days it can be really difficult to stay away from the old haunts and habits.

But where do you want to go with this process? Do you know?

I knew early on that if this whole “getting sober” thing didn’t lead to a happier life I wanted no parts of it! And I said so . . . sometimes to the great chagrin of some of the traditionalists. .

I once rejected one of the old timers in full throat and full view of the group. He was chastising me for laughing and joking around before a meeting. Gave me the heavy handed “This disease is deadly! It kills people! And you’re over here jokin around like a fool!”

He was sober I think over 30 years at the time and highly regarded in the group. Helped a lot of people. But he didn’t seem in any way a happy sort. Had no success in his life that I could see. . . but was clearly a grumpy curmudgeon kind of guy. Oh he had his laughs alright, but just seemed kinda sad and miserable. . .

Please understand . . . he was a good guy and helped many people . . . helped me too. . .
But I was quite clear, I want no parts of this deal unless it led me to a happier life!

Have you come to a decision about what you want out of the changes you are making?

Do you have an idea of what you want your life to be like?

Some of us started out with more problems than some others. But all of us can decide what we want more of and what we want less of in our lives.

The key thing is to do it all in small slices . . . one day, or sometimes one hour at a time.

This is not a new concept, but one that is timeless and always effective at helping to live a happier life.

I will be making more suggestions as we go along this day-to-day journey together.
And yes, I’ll be repeating a handful of these suggestions. Because I don’t know anyone for whom repetition is not necessary.

So, let me ask you . . . what are you doing today to remind yourself to live just in today?
In the moment as much as possible?

Do you listen to music to start your day? What kind of music?
Turn on the tube? What’s on?
The news? Is that what brings you into the present moment?
Probably not.

Take a walk? That seems like a good idea!

For me it always starts with taking a breath.
A deep centering breath.
It really helps bring me into the present moment.

When we take deep breaths, we can notice so much more.
You can notice how you are feeling. You can notice your body and your thoughts.

Notice if you are in the moment or some other time.
Are you thinking about your day to come?
Worried about something in your past?

When you take a moment to notice, you become more aware!
When we were deep in our addiction, we were acting on autopilot.
When in autopilot we lack awareness.
Awareness gives us CHOICE! Without awareness there can be no choice.

So I ask you . . .
What do you notice today, when you take a few deep breaths?

Affirmation – Today I set my intention to bring myself into the present moment.
By knowing this is my intention I look for it. Whatever I look for I begin to find!
So today I notice . . . I notice where I am in time and I know that if I catch myself in some other time than now, I can easily bring myself home. It feels so good to bring myself home!

01/22/2026

A New thought One Day at a Time – Jan 21

Day 21

So far we have been looking at the themes of powerlessness and unmanageability, and we’re certainly not done with these ideas, not by a long shot . . . but this is a New Thought take on recovery, right?

So let’s talk a bit about the concept of time.

Recently I heard a brilliant woman do a talk about time . . . and it made me think about the main theme here . . . One Day at a Time. . .

My underlying intention is for us to be on a journey from powerless to empowered . . .

I see that as the ultimate path of recovery. The intention and the goal.

The most empowering thing any of us can realize is that the only time we have ANY power at all is the present moment. . . in the NOW.

If we are ever going to take back the personal power we had been giving over to the substances or the activities, we have to do it in the Now . . . and the next Now . . . and in the next Now.

When we’re in the addiction we’re almost never in the Now.
And this habit can and usually does carry over, to varying degrees, into our time in recovery.

We’re either worrying about what’s about to happen, or not happen. Can we get our needs met? How can I get my stuff when I still owe the guy. I spent my money; how will I pay my bills?

Or we’re worrying about the past. How could I have missed that meeting! Did I really act that way at that party? Man, I really messed up, now I’ve gone and upset my partner.

We become obsessed with regrets of the past and more and more worried about the future.

And the more we occupy our minds with these two places, past and future, the less in touch with our true nature we become. The less in touch we are with feeling any sense of power. It begins to feel more and more like we have no choices in life.

Not to mention that the substances and activities have done some damage and produced some serious neural pathways in our brains. Which only makes it that much more difficult to make changes.

The reasons why traditional recovery uses one day at a time as a major theme are many. But the main reason why this idea is effective is the truth about the present moment being the ONLY place in time where we can be or do ANYTHING.

In my early recovery I came up with a phrase that helped me immensely . . .

“Is that a Today thing?” Or perhaps more importantly, “That AIN’T a Today thing”.

This made the unmanageable more manageable.

I don’t know about you but feeling overwhelmed is one of the most difficult things to navigate in life. It can totally immobilize us and at the very least it makes whatever we are endeavoring to do take more time and effort than necessary.

Most importantly, it robs us of the ENJOYMENT of life!

We might be able to push through and get some things done at work or chores at home or what have you, but we’re almost surely not havin’ any fun doing it.

This life is meant to be ENJOYED!

No matter where we are in our journey, let’s take a moment to see what’s happenin’ NOW.

Where are you spending your time in mind?

Are you worrying about what’s to come?
Are you looking back and wishing you had done things differently?

What can you do to bring yourself into this present moment?

Ya know how I have been talking about taking a breath? Yeah, that. Do that.
Take a deep breath and settle yourself into the now. Or . . .
Take a walk! Do some exercise. Bring yourself into the present moment any way you can.

Then do something that needs to be done.

Or do something that makes you feel good! So long as it’s not putting off something that needs to be done (or you’ll feel less good about that thing you just did. . . That might be avoidance.)

The thing doesn’t have to be a big thing. Do the dishes. Start that load of laundry.

The point is now that you’ve come back to the now . . . you have choice.

Now . . . doesn’t that feel better?
Now we’re getting somewhere!

Affirmation - Today I will make sure to notice what time I’m in. When I find myself in the past or the future, I will gently remind myself of the present moment. I know this place and it’s always feels more powerful to be here! Just for this moment, and in this now, I can choose what I want my life to be, right now. And isn’t that the point of this whole thing? Of life?
You betcha it is!

01/21/2026

A New thought One Day at a Time – Jan 20

Day 20

Making a decision. That’s where we sorta left off yesterday.

You have to make a decision, or you will remain stuck.

When I say making a decision, most folks think about the big weighty decisions.
Like admitting we were powerless. That’s a big decision.

But what I’d like you to think about today are little decisions.

Little decisions are what really get us there.

Where might you ask?

Anywhere!

In order to get where we want to go, wherever we might want to go, we must make many decisions.

Deciding to read this daily missive is a decision.

Calling a friend and talking about what’s going on with your day is a decision.
Who you call . . . that’s a small but mighty decision!
Asking said friend how THEIR day is going instead of telling them all about yours . . .
is a decision.

Starting each day like it’s a new beginning . . . is a decision.

Do those seem like large, or small decisions?

What about deciding to go to bed when you’re tired, large or small?

What about deciding to turn off the tube and listening to some jazz with the lights turned down low as the evening draws to a close. . . large or small?

What about deciding to let go of trying so hard?

Big or small? Pretty big I’d say.

But is it really?

I once read a poem called “She let go”
The author spent several pages describing how simple it was for her protagonist to let go . . .
Like letting go of a feather you were holding in your hand . . . the only requirement is to literally open your hand and LET GO.

We’ve talked about how simple doesn’t necessarily mean easy . . . but what if it is easy?

It is ya know. . . as easy as just letting go.

But it takes practice . . . there’s that word again. . . practice.

Turns out how ya get to Carnage Hall is the same way you get to live a happy life!

Practice, Practice, Practice!

Now . . . What you practice is the key . . .

Can you make the decision to practice letting go?

Letting go of the fight.
What fight?
Any fight!

How about this for a suggestion.
How about we practice letting go of trying?

Like letting go of the feather . . .
What if we decided it could be easy?

Affirmation – Today I know I can make decisions. Today I decide to make it easier on myself and let go of trying so hard. Today I can know good for myself and that good comes to me easily . . . when I let it. In order to get the good life, I have to let go . . . and today I decide to do just that. Aaaaaaaaahhhhhh . . .

01/20/2026

A New thought One Day at a Time – Jan 19

Day 19

So . . . have you decided to surrender and give up the fight?

You have!

Are ya sure?

Ya see, this thing is tricky . . .

Hey . . . you might not have even accepted that you have an problem!

That’s not uncommon.
Some say it’s the only condition that tells you that you don’t have it.

Despite all the evidence.

That’s part of the powerlessness thing.

They say that addiction is cunning, baffling and powerful.

And it is . . . all three.

But I’m here to tell you that you are more powerful than you realize!

Is that your experience?

Maybe. Maybe not.

Again, remember . . . we have been giving our power away to the substances or activities.
And a big part of the results of having givien away our power is . . . we forget that we even had power in the first place. When that happens, we have forgotten who we really are.

Depending on how far down that road we have gone, it might take a long time and lots of help to get back to where we again remember our authentic selves.

Truth is, we may never have grasped the reality of who we are.

Our experience of things is all we know. Our experience becomes our reality.

It stands to reason that if you don’t FEEL powerful, your experience is going to reflect that.

So, if you FEEL powerless and that is your experience, then powerless is your reality.

But if think of it like this . . .

If you FEEL powerless rather than you ARE powerless, does that make it easier to deal with?

Does it even matter?

See why it’s tricky?

This is why the step programs keep it simple and try to get new folks to admit they are powerless over the thing and that their life had become unmanageable.

Ask yourself, does it make it easier to think that you ARE powerless?
Or does it make it easier to think that you are, in fact, more powerful than you realize,
but that you have misplaced your ability to know that?

Whatever works is best . . . but the fact is . . . Until you decide you need to change . . .
you’re stuck.

That change could be that you’ll try a program. Or go to a therapist. Or a rehab. Or maybe you’ll decide to follow some self-help book. Or start working out two hours a day.

Just because I’m using the steps as a template, doesn’t mean that’s the only way one can get off the merry go round . . . but until you realize that you need to change,
you are, in fact, powerless.

And what if you could do some deep breathing and calm yourself. . . and by calming yourself you can begin to see that change is possible for you.

Real change.
Positive change.
Actually getting off the carrousel.

Do you feel at least a bit of excitement at the prospect?

Hope ya do!

Affirmation – Just for today, I make the decision to see that I am able to change!
Just for today I see myself changing for the better!
Just for today I breathe in and let go of the fight!
And don’t that feel NICE! You know it does!

01/18/2026

A New thought One Day at a Time – Jan 18

Day 18

We’ve been talking about Resistance . . .
We’ve been talking about Unmanageability . . .
We’ve been talking about Powerlessness . . .

Here’s another word that some might say seems antithetical to New Thought . . .

Can you say Surrender?

If you’ve been around traditional 12-step programs or rehabs you’ve probably heard the phrase, “Surrender to Win”. Does this sound contradictory to you?

I mean surrender is what you do when you’ve lost, right?

The chess player knocks over their king.
In battle they wave the white flag.
A famous boxer once called it quits in a match by saying No Mass. No Mass. Meaning no more.

So how can we say surrender to win?

It all depends on how you’re looking at it.

When you say you surrender it’s usually seen as saying you surrender to your opponent.
That’s what it means in those examples I’ve mentioned here, right?

What if . . .

What if you’re surrendering to the fight itself?

Or more accurately, surrendering to not fighting at all.

Can you see how holding on to the old ways was such a fight?

How it took so much out of us and didn’t give anything back?

Surrender is not losing . . . it’s letting go.

Remember the bully at school?
How he’d pick on the kids he knew couldn’t successfully fight back?
We’ve all seen the movies where the kid that’s been getting picked on somehow finds a hero.
The bigger kid who steps up and puts a stop to the nonsense by straightening out the bully kid.

But have you ever seen where the bully kid doesn’t get his payoff?

Where the kid who’s being bullied neither fights back nor gets too flustered by the bully?

The bully knocks the smaller kid down and kicks his books.
And the “victim” kid simply gets up . . . dusts himself off . . . picks up his books . . . and goes back to reading. Have you ever seen this?

What does that do to the bully?

It takes away his power, that’s what it does.

No matter what that bully does or tries to do, the other kid gives up nothing.
Even if he gets a black eye. Or his books get damaged.
The picked-on kid doesn’t at any time give up his personal power.

That’s what surrender to win is all about.

We may be powerless over our addiction when we’re in the thick of it.
Like that smaller kid was powerless over whether the bully would get to knock him down or kick his books.
But . . . the smaller kid can stay true to himself by not allowing the bully to take his power.

His power to be his authentic self.

We have that choice. When we’re not knee deep in the addiction . . .
we have the power of choice. We don’t lose because we don’t fight.

Affirmation – Today I let go of the fight.
I can’t lose because I refuse . . . to give up my power. The power of being my authentic self.
Each and every time I keep to my authentic self I regain a bit more of the power I gave up in the past. I regain . . . and I am reminded . . . of who I really am!
And who I really am is a centered, grounded, spiritual bad ass! Whoo Rah!

01/18/2026

A New thought One Day at a Time – Jan 17

Day 17

Have you spent any time reflecting on how life had become unmanageable?

Have you been able to see more clearly how your resistance to change played a part in things staying unmanageable and in fact getting worse?

Or did your resistance prevent you from even seeing how unmanageable life had become?

That first step is a two parter, isn’t it?

Admit being powerless over the thing, and that life had become unmanageable.

Many say seeing the unmanageability is the easier part. . . but is it?

Perhaps they say that because it’s the more obvious evidence of the whole repeating the same behavior and expecting different results definition of insanity thing.

Even if you “don’t resonate” with the 12-step thing . . . ya gotta admit, it’s a pretty solid approach. Right?

Ask yourself . . . how long did you continue in behaviors that consistently produced less than desirable results?

Was one of your behaviors playing the blame game? I know I did that one . . . and long after I put down the drugs and booze too!

Ya see, when we play the blame game it can help keep us from seeing that our unmanageable life was entirely of our very own doing. It also keeps us from feeling the effects of the unmanageability. More on that later.

If you want to see your unmanageability more clearly, look to see where you use blame.
Are you still blaming mom and dad for their failings? Are they the reason you never got to the what you really wanted to get to place?

Are you still blaming your catholic school upbringing and the sadistic nun who hit you with a brass ruler?

Was it all because of that “bad kid” that led you astray and into the life of addiction?

Anytime you see yourself playing the blame game . . . there’s some of your unmanageability!

Go ahead and try following your score card when you’re playing the blame game.

Take a look at the things you see as someone else’s fault. It’s fun!

OK . . . maybe not so fun . . . but very fruitful!

Affirmation – Today I look at the ways I play the blame game. When I do I see where I have been giving away my power. Any time I can see where I’m giving my power away is a good time! Because I am here for reclaiming my power!

Today I use my personal power to see where my life was unmanageable . . .
and that brings me back to me!
Haza! I am here for this!

01/17/2026

A New thought One Day at a Time – Jan 16

Day 16

Let’s go a little deeper into this idea of resistance . . .

Since I brought it up, have you been noticing how you do resistance?

There are multiple ways resistance can show itself and many ways it can hide itself from us.
This is often called denial. . . but denial sounds a lot like defiance. Like we’re almost doing it on purpose. But, can you look a little deeper?

It can be subtle . . . and we can be kinda oblivious to it.

This is where our inability to face the facts keeps us in a sort of bo***ge.
The bo***ge is that we stay stuck in our old ways of thinking and our self-destructive habits.

We stay stuck in a pattern of thinking and habits that have produced unhappy results and have been producing those unhappy results consistently over a long period of time. And yet . . . we are resistant to make any changes. Changes that many who have gone before us have been telling us time and time again, will lead us to a much happier life.

Let’s face this fact and review often . . . no one comes to these kinds of writings because things were just fine and dandy. All of us who come to the place where we feel we need help have done so because our lives had become quite unmanageable.

So why do we resist the changes?

It’s built into our brains, that’s why.

Whenever we repeat behaviors, and the thinking that goes along with those behaviors, over and over and over again and again and again . . . we’re burning pathways in our brains! We fall into ruts of behavior . . . but those ruts, because of repetition, have literally been programed into our minds!

We simply must work on this if we ever want a consistently happy life!

This is why the 12-steppers say we have to get that first step down pat! Because our habitual ways don’t change easily . . . we need a new set of simple habits to help us, cause it ain’t easy.

It’s like the law of inertia. A set of thought patterns and beliefs in motion, tends to keep motioning in the same direction. It takes a lot of energy to get the stop and then the turn around.

Which brings us back to the unmanageable part . . . you might ask,
what exactly does unmanageable mean?

When you look at your life before you changed course what do you see?

How many of the commonly encountered problems had you been having fun with?

Money problems? Cause you kept spending it on your habit maybe?

Relationship problems? Lose a job or a spouse or been asked to no longer come around to a friend’s house? Or health problems . . . our old habits tend to bring us lots of health problems.

When you think about it, maybe you don’t think your problems had gotten bad enough to be the main reason for these Issues. Or have you been kidding yourself?

I recently read an article where a beautiful young girl died of an overdose of H.
Her mom was sure she had kicked it because she told her mom that she’d never go back to that life again. And mom believed her. And I’ll bet she meant it at the time.
So why did she wind up doing just that? And paying the ultimate price.

I can’t tell you why she wound up going back there . . . I really don’t know much about her at all.
Except the part that I share with her . . . that thing addicts all share . . . at one point in our lives we allowed a set of destructive habits and thought patterns to become deeply embedded in our brains to the point where that was the only lens we saw through. This is the hard truth about our situation. . . either we change direction . . . or we wind up where we’re headed.

Too heavy for ya?
I can hear you protesting, saying this is not very New Thought-ish.
“Where’s the positivity? I thought New Thought was all about positivity?” Well, think about it . . How can any of us change to a new way of life, until we clearly identify the life we no longer want . . . and wish dearly to change?
Ya gotta face it to change it.
Ya gotta feel it to heal it.
Are you willing?

The New Thought part is this, you are more powerful than any obstacle you face!
Let me say that again . . . YOU, yes you, are more powerful than any obstacle you face!

Remember powerlessness is about what we did with our power . . . we gave it away. Consistently. Over a long period of time.

And the only way we can take it back is by getting honest with ourselves about what really happened and where we wound up.

That young woman is gone because of her addiction.

The good news is, if you’re reading this . . . that’s not you.
And that doesn’t have to be you.

You have a choice.

Many choices in fact. But let’s keep it simple here for now. . .

Take a breath. Try on a smile.

See why I keep pointing out how exciting this whole wanting to change thing can be?

Affirmation – Today I know I can face the facts . . . when I face the facts . . .
I have the power to change!
Knowing that makes facing the facts easier to take!

Are you getting excited yet?
Maybe a little?

Touch Of Light Health LLC

01/25/2026

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